Cocoa-Nut Pancakes

5.0
(2)

The cocoa powder gives it a zing! Serve hot, with butter and syrup.

3
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
5
Yield:
5 servings
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Ingredients

Original recipe (1X) yields 5 servings

  • 1 ½ cups all-purpose flour

  • 1 cup white sugar

  • ½ cup cocoa powder

  • cup flax seeds

  • 1 teaspoon salt

  • ½ teaspoon baking powder

  • 1 ½ cups coconut milk

  • 1 egg

  • 2 tablespoons vegetable oil

  • 1 ½ teaspoons vanilla extract

  • 1 teaspoon vegetable oil

Directions

  1. Whisk flour, sugar, cocoa powder, flax seeds, salt, and baking powder together in a bowl. Stir coconut milk, egg, 2 tablespoons vegetable oil, and vanilla extract into flour mixture until batter is smooth.

  2. Heat a skillet over medium heat; add 1 teaspoon vegetable oil. Drop batter by large spoonfuls onto the griddle, creating 4-inch circles, and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts (per serving)

574 Calories
28g Fat
79g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 574
% Daily Value *
Total Fat 28g 36%
Saturated Fat 15g 77%
Cholesterol 37mg 12%
Sodium 542mg 24%
Total Carbohydrate 79g 29%
Dietary Fiber 7g 26%
Total Sugars 41g
Protein 10g 20%
Vitamin C 1mg 1%
Calcium 88mg 7%
Iron 6mg 33%
Potassium 421mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.