Jenny Allen's Fruit Salad

Name: Jenny Allen's Fruit Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 0.5 cup vegetable oil; 0.25 cup lemon juice; 2 tablespoons spicy brown mustard; 1 teaspoon white sugar; 0.5 teaspoon kosher salt; 0.25 teaspoon ground white pepper; 1 pinch ground black pepper; 1 head romaine lettuce, torn into bite-size pieces; 0.5 small red onion; 0.5 cup fresh blueberries; 0.5 cup sliced toasted almonds; 1 (3 ounce) can mandarin oranges, drained; 4 strawberries, sliced (or more to taste)

4.7

(3)

3 Reviews

2 Photos

This light and refreshing fruit salad with lettuce has been requested by my family for years! The sweetness from the fruit combined with the zesty dressing and crunchy lettuce makes this salad a beautiful beginning to any meal.

Submitted by Jenny Huntington Allen

Updated on June 10, 2023

Prep Time:

20 mins

Total Time:

20 mins

Servings:

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Ingredients

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Original recipe (1X) yields 6 servings

Dressing:

½ cup vegetable oil
¼ cup lemon juice
2 tablespoons spicy brown mustard
1 teaspoon white sugar
½ teaspoon kosher salt
¼ teaspoon ground white pepper
1 pinch ground black pepper

Salad:

1 head romaine lettuce, torn into bite-sized pieces
½ small red onion, thinly sliced
½ cup fresh blueberries
½ cup sliced toasted almonds
1 (3 ounce) can mandarin oranges, drained
4 strawberries, sliced (or more to taste)

Directions

Make the dressing: Whisk oil, lemon juice, mustard, sugar, salt, white pepper, and black pepper together in a bowl until smooth.
Make the salad: Toss lettuce, onion, blueberries, almonds, mandarin oranges, and strawberries together in a large bowl. Drizzle dressing over the salad and toss to coat.

Nutrition Facts (per serving)

246	Calories
23g	Fat
10g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 246
% Daily Value *
Total Fat 23g	29%
Saturated Fat 3g	14%
Sodium 231mg	10%
Total Carbohydrate 10g	4%
Dietary Fiber 3g	10%
Total Sugars 5g
Protein 3g	6%
Vitamin C 32mg	35%
Calcium 52mg	4%
Iron 1mg	7%
Potassium 272mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.