Refrigerator Oatmeal Cups

4.9
(8)
5 Reviews
2 Photos

A deliciously cold and creamy morning grab and go breakfast that's perfectly portable and healthy too! These little jars are great for camping trips and morning commutes.

Submitted by SHANNONSWEENEY
Published on March 5, 2020
Prep Time:
5 mins
Additional Time:
8 hrs
Total Time:
8 hrs 5 mins
Servings:
1
Yield:
1 cup
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Ingredients

Original recipe (1X) yields 1 servings

  • ½ cup rolled oats

  • ½ cup half-and-half

  • 1 tablespoon brown sugar

  • ¼ teaspoon ground cinnamon

  • 1 pinch salt

  • 1 banana, sliced (Optional)

Directions

  1. Stir oats, half-and-half, brown sugar, cinnamon, and salt together in an air-tight container until blended. Seal container and refrigerate 8 hours to overnight.

  2. Pour contents of container into prepared oatmeal; stir. Slice a banana and add to oatmeal.

Cook's Note:

Variations: Add mixed berries, peaches, cubed pears, apricots, almonds, walnuts, wheat germ, flax seed, etc. for your own twist. For a dairy-free version substitute half-and-half with almond milk or rice milk.

Nutrition Facts (per serving)

469 Calories
17g Fat
73g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 469
% Daily Value *
Total Fat 17g 22%
Saturated Fat 9g 46%
Cholesterol 45mg 15%
Sodium 57mg 2%
Total Carbohydrate 73g 27%
Dietary Fiber 8g 27%
Total Sugars 28g
Protein 10g 20%
Vitamin C 11mg 13%
Calcium 171mg 13%
Iron 2mg 13%
Potassium 747mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.