Recipes Appetizers and Snacks Nuts and Seeds Berry Nut and Seed Crunch 4.0 (1) 1 Review 2 Photos The glazed walnuts make this a sweet but healthy snack. Vegan and GF! This can be used on cereal or folded into quinoa for breakfast, or added to mixed greens for a great salad. I keep some tucked away in my desk drawer - a handful makes a great mid-day snack. Submitted by Chef Boyardee Updated on January 14, 2022 Save Rate Print Share Close Add Photo Prep Time: 10 mins Cook Time: 10 mins Additional Time: 30 mins Total Time: 50 mins Servings: 16 Yield: 16 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 16 servings ½ cup brown sugar 1 ½ cups walnuts 2 tablespoons sesame seeds 1 cup hulled pumpkin seeds 1 cup sunflower seeds ¾ cup raspberry-flavored dried cranberries Directions Line a baking sheet with parchment paper. Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled. Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl. I Made It Print Nutrition Facts (per serving) 213 Calories 17g Fat 14g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Calories 213 % Daily Value * Total Fat 17g 21% Saturated Fat 2g 10% Sodium 4mg 0% Total Carbohydrate 14g 5% Dietary Fiber 2g 8% Total Sugars 9g Protein 6g 12% Vitamin C 0mg 0% Calcium 37mg 3% Iron 2mg 13% Potassium 189mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.