Dried Cranberry Fruit-Nut Bars

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Fruit-nut bars with dried cranberries. No sugar added.

Submitted by catwall
Published on February 25, 2021
Prep Time:
15 mins
Cook Time:
25 mins
Additional Time:
2 hrs 30 mins
Total Time:
3 hrs 10 mins
Servings:
16
Yield:
16 bars
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Ingredients

Original recipe (1X) yields 16 servings

  • 1 cup almond flour

  • ½ cup unsalted butter, softened

  • 2 large eggs, divided

  • 1 cup dark chocolate chips

  • 1 cup chopped walnuts

  • 1 cup unsweetened dried cranberries

  • 1 cup unsweetened coconut flakes

  • ½ cup raw sunflower seeds

  • 2 tablespoons flax seeds

  • 1 cup heavy cream

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Mix almond flour, butter, and 1 egg in a bowl until well combined. Press into the bottom of an 8-inch square pan.

  3. Stir chocolate chips, walnuts, cranberries, coconut flakes, sunflower seeds, and flax seeds together in a large bowl. Cover the almond dough with this mixture.

  4. Mix cream and remaining egg thoroughly in a small bowl; pour evenly over the fruit-nut mixture.

  5. Bake in the preheated oven for 25 minutes. Remove from the oven and cool to room temperature, 30 to 45 minutes. Chill in the refrigerator for 2 hours before cutting into 16 bars.

Cook's Note:

I use all organic ingredients.

Nutrition Facts (per serving)

349 Calories
30g Fat
19g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 349
% Daily Value *
Total Fat 30g 38%
Saturated Fat 14g 69%
Cholesterol 59mg 20%
Sodium 19mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 15%
Total Sugars 10g
Protein 6g 11%
Vitamin C 0mg 0%
Calcium 34mg 3%
Iron 1mg 4%
Potassium 126mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.