Side Dish Sauces and Condiments Sauces Tzatziki Tzatziki Sauce -Yogurt and Cucumber Dip 4.8 (37) 33 Reviews 10 Photos Drain some low-fat yogurt overnight to make this yummy tzatziki sauce—yogurt and cucumber dip. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips. I add another clove of garlic (wearwolves of Florida), eliminate parsley, and go a little bit heavier on fresh dill. Submitted by jslingo Updated on November 4, 2024 Save Rate Print Share Close Add Photo 10 10 10 10 Prep Time: 15 mins Additional Time: 10 hrs Total Time: 10 hrs 15 mins Servings: 16 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 (16 ounce) container low-fat plain yogurt 1 cucumber, peeled, seeded, and grated 1 tablespoon chopped fresh dill 1 tablespoon fresh lemon juice 2 cloves garlic, minced salt and ground black pepper to taste Directions Line a colander with two layers of cheesecloth; place over a bowl. Place yogurt in cheesecloth-lined colander; cover with plastic wrap. Allow yogurt to drain 8 hours to overnight. Place grated cucumber in a fine-mesh strainer; allow to drain 1 to 2 hours. Combine yogurt, cucumber, dill, lemon juice, garlic, salt, and black pepper in a bowl; refrigerate for flavors to meld, at least 2 hours. I Made It Print 80 home cooks made it! Nutrition Facts (per serving) 20 Calories 1g Fat 3g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Calories 20 % Daily Value * Total Fat 1g 1% Saturated Fat 0g 2% Cholesterol 2mg 1% Sodium 20mg 1% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Total Sugars 2g Protein 2g 3% Vitamin C 1mg 1% Calcium 55mg 4% Iron 0mg 1% Potassium 89mg 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.