Homemade Muesli

4.7
(3)

This beats the oats out of the boxed variety! Store tightly covered. Scoop a serving into a bowl and add skim milk (and sugar substitute, if you like).

3
Prep Time:
10 mins
Total Time:
10 mins
Servings:
8
Yield:
7 1/2 cups
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 8 servings

  • 4 cups whole oats

  • 1 cup crispy rice cereal

  • ½ cup coarsely chopped pecans

  • ½ cup coarsely chopped almonds

  • ½ cup raw sunflower seed kernels

  • ½ cup dried cherries

  • ½ cup golden raisins

Directions

  1. Mix oats, rice cereal, pecans, almonds, sunflower seed kernels, dried cherries, and golden raisins together in a large bowl.

Nutrition Facts (per serving)

361 Calories
15g Fat
49g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 361
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2g 8%
Sodium 33mg 1%
Total Carbohydrate 49g 18%
Dietary Fiber 7g 26%
Total Sugars 12g
Protein 10g 20%
Vitamin C 3mg 3%
Calcium 58mg 4%
Iron 4mg 22%
Potassium 357mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.