Tropical Carrot Raisin Salad

4.8
(20)

Pineapple and coconut give this a tropical feel and yogurt helps to cut the calories.

Prep Time:
10 mins
Additional Time:
2 hrs 20 mins
Total Time:
2 hrs 30 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • 1 cup raisins

  • 1 pound carrots, shredded

  • ¼ cup crushed pineapple in juice

  • 3 tablespoons shredded coconut

  • ¼ teaspoon salt

  • 6 ounces reduced-fat pina colada yogurt

  • ¼ cup mayonnaise

Directions

  1. Soak raisins in a bowl of water until softened, about 20 minutes. Drain.

  2. Combine carrots, raisins, pineapple, coconut, and salt in a bowl. Mix yogurt and mayonnaise in another bowl; stir into carrot mixture. Cover and refrigerate until chilled.

34 home cooks made it!

Nutrition Facts (per serving)

170 Calories
6g Fat
29g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 170
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 8%
Cholesterol 4mg 1%
Sodium 172mg 7%
Total Carbohydrate 29g 10%
Dietary Fiber 3g 10%
Total Sugars 20g
Protein 2g 4%
Vitamin C 5mg 5%
Calcium 59mg 5%
Iron 1mg 4%
Potassium 390mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.