Recipes Seafood Fish Tuna Savory Pan-Seared Tuna Steaks 4.7 (92) 74 Reviews 20 Photos These pan-seared tuna steaks are served medium-rare and taste fancy but are very easy to cook. A sprinkling of cracked black pepper is a good finisher for this dish. This makes for a quick and delicious dinner after a long day with almost no effort. Submitted by meg_in_quebec Updated on November 3, 2023 Save Rate Print Share Close Add Photo 20 20 20 20 Prep Time: 10 mins Cook Time: 5 mins Additional Time: 20 mins Total Time: 35 mins Servings: 2 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 2 servings ¼ cup soy sauce ¼ cup extra-virgin olive oil 2 tablespoons lemon juice 2 teaspoons Asian (toasted) sesame oil 2 teaspoons molasses 1 teaspoon cayenne pepper, or more to taste 6 thin slices fresh ginger, minced 2 cloves garlic, minced 2 1-inch-thick tuna steaks, thawed Directions Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl. Place tuna steaks in a large resealable plastic bag or airtight container; pour marinade over steaks, coat with marinade, and seal. Marinate steaks at room temperature for 20 minutes. Heat a nonstick pan over medium heat. Remove steaks from marinade and discard any remaining marinade. Arrange steaks in the hot pan; gently shake the pan to avoid sticking. Cook for 1 1/2 minutes. Flip and cook 1 minute more. Cook’s Note The marinade can be made in a bowl the night before, covered, and refrigerated overnight. In the morning, shake the marinade, pour it into a bag, add the tuna steaks, squeeze out any excess air, and seal the bag. Refrigerate all day and remove the bag from the refrigerator 20 minutes before cooking.You can substitute brown sugar or honey, but I've tried all three and think molasses is the best. You can also substitute 1 teaspoon of ginger powder, but fresh ginger is much better. Editor's Note: The nutrition data for this recipe includes the full amount of marinade. The actual amount consumed will vary. I Made It Print 128 home cooks made it! Nutrition Facts (per serving) 592 Calories 41g Fat 12g Carbs 42g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 592 % Daily Value * Total Fat 41g 53% Saturated Fat 7g 34% Cholesterol 65mg 22% Sodium 1875mg 82% Total Carbohydrate 12g 4% Dietary Fiber 1g 3% Total Sugars 5g Protein 42g 85% Vitamin C 9mg 10% Calcium 42mg 3% Iron 3mg 16% Potassium 674mg 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.