Black Bean Salad with Peaches

3.8
(4)
4 Reviews
3 Photos

This is the perfect black bean salad for any casual gathering. Especially good for a picnic or the ideal starter to a full-blown dinner party.

Submitted by Ivy Larson
Published on June 21, 2017
3
3
Prep Time:
15 mins
Additional Time:
5 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 2 fresh peaches, finely chopped

  • 1 red bell pepper, finely chopped

  • ¼ red onion, finely diced

  • 1 jalapeno pepper, seeded and diced

  • 1 (15.5 ounce) can black beans, rinsed and drained

  • ½ cup finely chopped fresh cilantro

  • ½ teaspoon ground cumin

  • sea salt to taste

  • 1 avocado - peeled, pitted, and chopped

  • 2 tablespoons lime juice

  • 2 teaspoons extra-virgin olive oil

Directions

  1. Mix peaches, red bell pepper, onion, and jalapeno pepper together in a bowl; gently fold in black beans and cilantro. Season with cumin and sea salt. Fold in avocado and drizzle salad with lime juice and olive oil. Let stand for 5 to 10 minutes before serving.

Nutrition Facts (per serving)

231 Calories
10g Fat
29g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 231
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 8%
Sodium 512mg 22%
Total Carbohydrate 29g 11%
Dietary Fiber 12g 43%
Total Sugars 5g
Protein 8g 17%
Vitamin C 73mg 81%
Calcium 62mg 5%
Iron 4mg 21%
Potassium 723mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.