Whole Wheat Oat Waffles

4.7
(45)
37 Reviews
9 Photos

Healthy whole wheat pastry flour is combined with wonderful oat flour for a very yummy waffle.

Submitted by Antipex
Published on June 18, 2020
9
9
9
9
Prep Time:
20 mins
Cook Time:
30 mins
Additional Time:
5 mins
Total Time:
55 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 6 servings

  • ½ cup whole wheat pastry flour

  • ½ cup all-purpose flour

  • 1 cup oat flour

  • ¼ cup white sugar

  • 1 tablespoon baking powder

  • ½ teaspoon salt

  • 2 eggs, separated

  • 1 ½ cups milk

  • 2 tablespoons canola oil

  • 1 teaspoon vanilla extract

Directions

  1. Preheat a waffle maker according to manufacturer's directions.

  2. Whisk whole wheat flour, all-purpose flour, oat flour, sugar, baking powder, and salt together in a bowl. Whisk egg yolks, milk, canola oil, and vanilla extract in a separate bowl. Beat egg whites in a third bowl (not plastic) with an electric mixer until soft peaks form when you lift the beaters straight out of the beaten eggs, 1 to 2 minutes.

  3. Make a well in the dry ingredients and pour the milk mixture into the well; mix batter until smooth. Gently fold the egg whites into the batter, retaining as much volume as possible. Let batter stand until slightly thickened, about 5 minutes.

  4. Pour 1/2 cup of batter, or amount recommended by the manufacturer, onto the waffle maker; close lid and bake waffle until browned and crisp, 2 to 4 minutes.

91 home cooks made it!

Nutrition Facts (per serving)

257 Calories
9g Fat
36g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 257
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 9%
Cholesterol 67mg 22%
Sodium 486mg 21%
Total Carbohydrate 36g 13%
Dietary Fiber 3g 9%
Total Sugars 11g
Protein 8g 16%
Vitamin C 0mg 0%
Calcium 232mg 18%
Iron 2mg 11%
Potassium 203mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.