Yogurt-Mint Chutney

4.6
(5)

Delicious and goes great with BBQ skewers (vegetarian or otherwise!).

Prep Time:
10 mins
Total Time:
10 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 5 whole green onions

  • ½ cup chopped fresh mint leaves

  • 1 tablespoon olive oil

  • 1 tablespoon lemon juice

  • 1 pinch crushed red pepper flakes, or to taste

  • 1 (7 ounce) container Greek-style yogurt

  • 1 teaspoon salt

  • ½ teaspoon ground black pepper

Directions

  1. Grind green onions, mint, olive oil, lemon juice, and red pepper flakes in a food processor to a coarse paste; transfer to a bowl. Add yogurt, salt, and black pepper; stir with a fork until blended.

Nutrition Facts (per serving)

69 Calories
6g Fat
3g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 69
% Daily Value *
Total Fat 6g 7%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 411mg 18%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 1%
Total Sugars 2g
Protein 2g 5%
Vitamin C 5mg 5%
Calcium 14mg 1%
Iron 0mg 2%
Potassium 44mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.