Italian Style Chicken Salad

Name: Italian Style Chicken Salad
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Ingredients: 0.5 cup extra-virgin olive oil; 3 cloves garlic, minced; 2 lemons, juiced; 1 (2 pound) roasted chicken, meat removed from bones and cut into bite-size pieces; 1 bulb fennel, cored and cut into thin slices; 3 stalks celery, thinly sliced; 1 red onion, thinly sliced; 0.5 cup chopped fresh parsley; 0.5 cup mayonnaise; 1 lemon, zested; salt and ground black pepper to taste; 1 bunch arugula

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Warm roasted chicken and garlic adds flavor, fresh fennel and onion and celery give nice crunch. Served on a bed of arugula. You are going to love this one!

Submitted by KrissyHipp30

Published on July 10, 2019

Prep Time:

30 mins

Cook Time:

5 mins

Total Time:

35 mins

Servings:

Yield:

6 servings

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Ingredients

½ cup extra-virgin olive oil
3 cloves garlic, minced
2 lemons, juiced
1 (2 pound) roasted chicken, meat removed from bones and cut into bite-size pieces
1 bulb fennel, cored and cut into thin slices
3 stalks celery, thinly sliced
1 red onion, thinly sliced
½ cup chopped fresh parsley
½ cup mayonnaise
1 lemon, zested
salt and ground black pepper to taste
1 bunch arugula

Directions

Heat olive oil in a skillet over medium heat. Cook and stir garlic until softened and golden brown, 3 to 5 minutes.
Stir in lemon juice; set aside to cool.
Toss chicken, fennel, celery, red onion, and parsley together in a large bowl.
Stir in the cooled garlic and olive oil, mayonnaise, lemon zest, salt, and black pepper.
Arrange arugula on a serving platter; serve chicken salad on arugula.

Nutrition Facts (per serving)

540	Calories
45g	Fat
8g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 540
% Daily Value *
Total Fat 45g	58%
Saturated Fat 8g	41%
Cholesterol 82mg	27%
Sodium 225mg	10%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	10%
Total Sugars 2g
Protein 26g	51%
Vitamin C 21mg	24%
Calcium 123mg	9%
Iron 2mg	13%
Potassium 621mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.