Shanibars

4.5
(57)
46 Reviews
9 Photos

This is an adaptation to an all-natural bar that is very popular, naturally yummie, and very versatile. It tastes like you are eating a candy bar but there is NO Sugar Added -- it's nature's candy!! You don't need sugar because it's already sweet! Quick and easy, great for snacking, a grab and go bar!! Kid-friendly too!! Raw and no baking, no cooking required!!

Submitted by WickedCreations
Published on April 2, 2019
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Prep Time:
10 mins
Additional Time:
30 mins
Total Time:
40 mins
Servings:
6
Yield:
6 bars
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 cup chopped dates

  • ¾ cup peanut butter

  • ½ cup flaked coconut

  • 3 tablespoons unsweetened cocoa powder

  • 1 pinch salt (Optional)

Directions

  1. Place the dates, peanut butter, coconut, cocoa powder and salt into a food processor. Cover, and blend until smooth, about 4 minutes. The mixture will be very sticky.

  2. Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes. Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.

Editor's Note

To be sure your bars are truly raw treats, look for raw cocoa powder at your specialty food store.

61 home cooks made it!

Nutrition Facts (per serving)

308 Calories
19g Fat
33g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 308
% Daily Value *
Total Fat 19g 24%
Saturated Fat 5g 26%
Sodium 167mg 7%
Total Carbohydrate 33g 12%
Dietary Fiber 6g 21%
Total Sugars 24g
Protein 10g 19%
Vitamin C 0mg 0%
Calcium 30mg 2%
Iron 1mg 8%
Potassium 467mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.