Cilantro Lime Grilled Tofu

4.1
(36)

Flavorful tofu, perfect for summer grilling. This is my absolute favorite way to eat tofu. The marinade is delicious and extremely flavorful. Serve with grilled vegetables or in a tortilla.

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4
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Prep Time:
25 mins
Cook Time:
10 mins
Additional Time:
2 hrs
Total Time:
2 hrs 35 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 1 (14 ounce) package firm tofu

  • ¼ cup lime juice

  • 1 tablespoon olive oil

  • 5 tablespoons chopped fresh cilantro

  • 2 cloves garlic, minced

  • 2 teaspoons chili powder

  • ¼ teaspoon cayenne pepper

  • salt and black pepper to taste

Directions

  1. Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid. Slice the tofu lengthwise into 4 thick slabs or cut into cubes and thread on skewers. Place tofu pieces or skewers on a plate.

  2. Whisk together the lime juice, olive oil, cilantro, garlic, chili powder, cayenne pepper, salt, and black pepper in a bowl. Brush the tofu with the marinade. Cover the plate with plastic wrap, and marinate tofu in the refrigerator for 2 hours or overnight.

  3. Preheat an outdoor grill for medium heat, and lightly oil the grate. Grill the tofu until almost blackened in spots, brushing occasionally with the marinade, about 10 to 15 minutes.

40 home cooks made it!

Nutrition Facts (per serving)

185 Calories
12g Fat
7g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 185
% Daily Value *
Total Fat 12g 16%
Saturated Fat 2g 9%
Sodium 30mg 1%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 16g 32%
Vitamin C 7mg 8%
Calcium 690mg 53%
Iron 3mg 17%
Potassium 306mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.