Low-Fat Cream of Tomato Soup

4.0
(23)
16 Reviews
6 Photos

I used to make the full-fat version but after I lost 100 pounds, I figured out how to make this easy and yummy tomato soup.

Submitted by Sara
Published on June 18, 2020
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Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 (14.5 ounce) cans diced tomatoes, undrained

  • 2 tablespoons chopped onion

  • 1 ½ tablespoons white sugar

  • 2 teaspoons salt

  • ⅛ teaspoon ground cloves

  • ½ teaspoon ground black pepper

  • 1 (12 fluid ounce) can fat-free evaporated milk

Directions

  1. Pour tomatoes with their juice into a saucepan, and mix in onion, sugar, salt, cloves, and black pepper; bring to a boil over medium heat, reduce heat to a simmer, and cook until the onion is tender, about 10 minutes.

  2. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.

  3. Return blended soup to the saucepan, and stir in the evaporated milk. Place over low heat, and cook just until hot, about 1 minute.

Nutrition Facts (per serving)

131 Calories
0g Fat
22g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 131
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Cholesterol 4mg 1%
Sodium 1583mg 69%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Total Sugars 20g
Protein 8g 17%
Vitamin C 17mg 18%
Calcium 324mg 25%
Iron 5mg 27%
Potassium 554mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.