Recipes Cuisine Latin American Caribbean Sea Bass Cuban Style 4.6 (301) 237 Reviews 21 Photos This Cuban-style fish recipe is easy to prepare and sure to please. It's also a great dish to serve to guests when you have little time (or desire) to work all day in the kitchen. Submitted by Kiki Hahn Updated on December 3, 2022 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Close Add Photo 21 21 21 21 Prep Time: 20 mins Cook Time: 25 mins Total Time: 45 mins Servings: 4 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 2 tablespoons extra virgin olive oil 1 ½ cups thinly sliced white onions 2 tablespoons minced garlic 4 cups seeded, chopped plum tomatoes 1 ½ cups dry white wine ⅔ cup sliced stuffed green olives ¼ cup drained capers ⅛ teaspoon red pepper flakes 4 (6 ounce) fillets sea bass 2 tablespoons butter ¼ cup chopped fresh cilantro Directions Heat oil in a large skillet over medium heat. Sauté onions until soft. Stir in garlic and sauté about 1 minute. Add tomatoes and cook until they begin to soften. Stir in wine, olives, capers, and red pepper flakes. Heat to a simmer. Place sea bass into the sauce. Cover and gently simmer until fish flakes easily with a fork, 10 to 12 minutes. Transfer fish to a serving plate and keep warm. Increase the heat and add butter to the sauce. Simmer until the sauce thickens. Stir in cilantro. Serve sauce over fish. I Made It Print 310 home cooks made it! Nutrition Facts (per serving) 444 Calories 19g Fat 17g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 444 % Daily Value * Total Fat 19g 25% Saturated Fat 6g 30% Cholesterol 84mg 28% Sodium 988mg 43% Total Carbohydrate 17g 6% Dietary Fiber 4g 14% Total Sugars 8g Protein 34g 68% Vitamin C 30mg 33% Calcium 86mg 7% Iron 2mg 11% Potassium 1063mg 23% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.