Recipes Cuisine Latin American Caribbean Vegan Mofongo (Fried Mashed Plantains) 4.7 (3) 1 Review 3 Photos Mofongo is a fried plantain-based dish from Puerto Rico. It is typically made with fried green plantains mashed together in a pilon (which consists of a wooden mortar and pestle), with broth, garlic, olive oil, and pork cracklings or bits of bacon. This version is completely vegan. It was delicious and everyone enjoyed it! Submitted by Healthy Delights by Libelula Updated on September 14, 2023 Save Rate Print Share Close Add Photo 3 Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 5 large green plantains, coarsely chopped 1 (8 ounce) can organic tomato sauce 1 small bunch cilantro, chopped, or to taste 2 tablespoons homemade sofrito 2 tablespoons olive oil, or to taste, divided 1 clove garlic, minced 1 (.18 ounce) packet sazon seasoning ½ cup vegetable broth, or to taste salt and ground black pepper to taste Directions Fill a 1-quart pot with water; boil plantains with a pinch of salt until easily pierced with a fork, about 25 minutes. Mash plantains with tomato sauce, cilantro, sofrito, 1 tablespoon olive oil, garlic, and sazon in a mortar or glass bowl. Incorporate the remaining 1 tablespoon olive oil and enough vegetable broth to ensure that mofongo sticks together but is dry enough to easily slip out of a container. Season with salt and pepper. Serve mofongo on top of the remaining 5 tablespoons vegetable broth in a bowl. Recipe Tip You can also mash the mofongo in in individual small mortars. I Made It Print Nutrition Facts (per serving) 517 Calories 10g Fat 114g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 517 % Daily Value * Total Fat 10g 12% Saturated Fat 1g 7% Sodium 680mg 30% Total Carbohydrate 114g 42% Dietary Fiber 9g 33% Total Sugars 54g Protein 7g 13% Vitamin C 71mg 79% Calcium 28mg 2% Iron 3mg 16% Potassium 1973mg 42% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.