Baked Salmon and Rice

4.1
(100)
74 Reviews
6 Photos

A delicious, healthy dinner of baked salmon and rice with herbs.

Submitted by SDELATORE
Updated on August 3, 2022
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Prep Time:
10 mins
Cook Time:
40 mins
Additional Time:
10 mins
Total Time:
1 hr
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 cup brown rice

  • 2 ½ cups water

  • 1 pound salmon fillet

  • ¼ cup orange juice

  • 1 teaspoon dried dill weed

  • 1 teaspoon dried rosemary

  • 1 teaspoon dried basil

  • 1 teaspoon dry mustard

  • 1 teaspoon lemon pepper

Directions

  1. In a saucepan bring 2 1/2 cups water to a boil. Add rice and stir. Reduce the heat, cover, and simmer for 20 minutes.

  2. Preheat the oven to 350 degrees F (175 degrees C).

  3. In a large pan, add just enough water to cover the bottom of the pan. Place salmon in the pan, pink side up, and arrange cooked rice around the outside of salmon. Drizzle orange juice over salmon and rice.

  4. In a small bowl, combine dill weed, rosemary, basil, mustard, and lemon pepper and sprinkle over salmon and rice. Cover with aluminum foil.

  5. Bake in the preheated oven for 30 to 40 minutes or until salmon is tender and flaky.

Nutrition Facts (per serving)

355 Calories
14g Fat
30g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 355
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3g 14%
Cholesterol 67mg 22%
Sodium 185mg 8%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 9%
Total Sugars 1g
Protein 26g 52%
Vitamin C 13mg 14%
Calcium 45mg 3%
Iron 2mg 8%
Potassium 560mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.