Mango Lassi-Come-Home

4.5
(17)

This drink is a refreshing accompaniment for your favorite curry dish.

7
7
7
7
Prep Time:
5 mins
Total Time:
5 mins
Servings:
7
Yield:
7 cups
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 7 servings

  • 2 cups lemon-flavored yogurt

  • 1 cup vanilla yogurt

  • ¼ cup milk

  • 2 cups pureed mango

  • 3 tablespoons honey

  • 1 (12.5 fl oz) can mango nectar

  • teaspoon ground cardamom

Directions

  1. Blend the lemon yogurt, vanilla yogurt, milk, pureed mango, honey, mango nectar, and cardamom together in a blender until completely combined. Serve immediately.

Nutrition Facts (per serving)

207 Calories
3g Fat
42g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 7
Calories 207
% Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Sodium 75mg 3%
Total Carbohydrate 42g 15%
Dietary Fiber 2g 6%
Total Sugars 40g
Protein 6g 12%
Vitamin C 24mg 26%
Calcium 198mg 15%
Iron 0mg 1%
Potassium 380mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.