Sharkey's Barbequed Trout

4.0
(14)
11 Reviews
2 Photos

Delicious rainbow trout is marinated in a tangy sauce with rosemary, then barbequed on the grill.

Submitted by Sharkey
Updated on July 14, 2022
Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
1 hr
Total Time:
1 hr 20 mins
Servings:
6
Yield:
6 trout filets
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Ingredients

Original recipe (1X) yields 6 servings

  • ½ cup soy sauce

  • 2 tablespoons vegetable oil

  • 1 teaspoon dried rosemary

  • ⅔ cup ketchup

  • 2 tablespoons lemon juice

  • 6 (6 ounce) fillets rainbow trout

Directions

  1. In a medium bowl, mix together soy sauce, vegetable oil, dried rosemary, ketchup and lemon juice. Set marinade aside.

  2. Place rainbow trout in a medium baking dish, and pour marinade over the fish. Refrigerate for approximately 1 hour, turning trout once.

  3. Preheat an outdoor grill for medium high heat and lightly oil grate. Drain excess marinade from fish, and transfer to a small saucepan. Bring marinade to a boil, and than remove from heat.

  4. Place trout on the prepared grill. Baste fish with remaining marinade sauce while grilling. Cook approximately 5 minutes on each side, or until tender and easily flaked.

Nutrition Facts (per serving)

279 Calories
11g Fat
9g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 279
% Daily Value *
Total Fat 11g 13%
Saturated Fat 2g 10%
Cholesterol 99mg 33%
Sodium 1552mg 67%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 1%
Total Sugars 7g
Protein 36g 72%
Vitamin C 11mg 12%
Calcium 124mg 10%
Iron 2mg 10%
Potassium 964mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.