Frogmore Stew

4.8
(583)

This Frogmore stew can be adjusted to serve any number. I've used this recipe for over 20 years since I moved to South Carolina. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage, such as kielbasa, and add crushed hot red pepper to the pot.

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Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
12
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Ingredients

Original recipe (1X) yields 12 servings

  • 6 quarts water

  • ¾ cup Old Bay Seasoning TM

  • 2 pounds new red potatoes

  • 2 pounds hot smoked sausage links, cut into 2 inch pieces

  • 12 ears corn - husked, cleaned and quartered

  • 4 pounds large fresh shrimp, unpeeled

Directions

  1. Bring water and Old Bay seasoning to a boil in a large stockpot over high heat.

  2. Add potatoes; cook for 15 minutes. Add sausage; cook for 5 more minutes. Add corn; cook for 5 more minutes. Stir in shrimp; cook until shrimp are pink, about 5 minutes. Drain immediately and serve.

674 home cooks made it!

Nutrition Facts (per serving)

499 Calories
16g Fat
39g Carbs
53g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 499
% Daily Value *
Total Fat 16g 20%
Saturated Fat 5g 23%
Cholesterol 299mg 100%
Sodium 2733mg 119%
Total Carbohydrate 39g 14%
Dietary Fiber 5g 19%
Total Sugars 5g
Protein 53g 105%
Vitamin C 14mg 16%
Calcium 127mg 10%
Iron 4mg 24%
Potassium 1110mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.