Chicken Veggie Soup II

4.8
(41)
32 Reviews
16 Photos

This is a great tasting, simple to make soup. It consists of diced chicken breast with an array of mixed vegetables. It's relatively low in fat and high in taste.

Submitted by Stephanie
Updated on February 11, 2025
16
16
16
16
Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 4 servings

  • 1 tablespoon olive oil

  • ½ pound skinless, boneless chicken breast meat - cut into bite-size pieces

  • 1 onion, chopped

  • 2 cloves garlic, minced

  • 1 cup sliced carrots

  • 1 cup broccoli florets

  • 1 cup chopped cauliflower

  • 1 cup chopped celery

  • 2 cups whole peeled tomatoes with liquid, chopped

  • 4 cups fat free chicken broth

  • 1 cup chopped fresh spinach

  • 6 drops hot pepper sauce

  • salt and pepper to taste

Directions

  1. Heat the oil in a large saucepan over medium heat. add the chicken and saute for 5 to 10 minutes, or until browned; set aside.

  2. To the same saucepan add the onion, garlic and carrots and saute for about 3 to 5 minutes. Then add the broccoli, cauliflower, celery, tomatoes, chicken broth and reserved chicken.

  3. Stir together well, bring to a slow boil, reduce heat to low and simmer for 25 to 30 minutes. Stir in the spinach, hot pepper sauce and salt and pepper to taste.

72 home cooks made it!

Nutrition Facts (per serving)

198 Calories
6g Fat
16g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 198
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 6%
Cholesterol 33mg 11%
Sodium 1049mg 46%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 16%
Total Sugars 8g
Protein 21g 42%
Vitamin C 51mg 56%
Calcium 108mg 8%
Iron 3mg 16%
Potassium 992mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.