Warm Bok Choy, Beet and Feta Salad

4.4
(35)

Straying from bok choy's usual Asian flair, this lovely bright pink salad has a rich feta flavor with a fresh clean finish. The bok choy provides a nice crunch while the beets keep the tones earthy, with the feta and garlic to sharpen the flavor.

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Prep Time:
15 mins
Cook Time:
45 mins
Additional Time:
5 mins
Total Time:
1 hr 5 mins
Servings:
3
Yield:
3 cups
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Ingredients

Original recipe (1X) yields 3 servings

  • 4 small beets, trimmed, leaving 1 inch of stems attached

  • 4 cloves garlic, chopped, divided

  • 1 teaspoon olive oil

  • 3 heads baby bok choy, chopped

  • 2 tablespoons peanut oil

  • 1 ½ teaspoons butter

  • cup crumbled feta cheese

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C). Place the beets, 1/4 of the chopped garlic, and the olive oil on a piece of heavy aluminum foil; fold the foil around the beets into a sealed packet.

  2. Roast beets in the preheated oven until easily pierced with a fork, 40 minutes to 1 hour. Let beets cool just until they can be handled, then rub with a paper towel to remove skins. Chop into 1/2-inch cubes; set aside.

  3. Heat the peanut oil and butter in a heavy skillet over medium-high heat. Cook and stir bok choy and the remaining garlic together until bok choy is slightly softened but still crunchy, about 5 minutes. Remove from heat; stir in the beets and the feta. Serve warm.

41 home cooks made it!

Nutrition Facts (per serving)

212 Calories
17g Fat
13g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 212
% Daily Value *
Total Fat 17g 21%
Saturated Fat 6g 28%
Cholesterol 20mg 7%
Sodium 334mg 15%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 13%
Total Sugars 8g
Protein 6g 11%
Vitamin C 51mg 56%
Calcium 209mg 16%
Iron 2mg 9%
Potassium 561mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.