Caribbean Jerk Stir-Fry

4.6
(78)

This combination of Asian stir-fry and fiery Caribbean seasoning makes a sweet and spicy dish. Serve over hot cooked white rice.

close up view of Caribbean Jerk Stir-Fry with green and red onions in a pan
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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
2
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Ingredients

Original recipe (1X) yields 2 servings

  • 1 tablespoon vegetable oil

  • 1 green bell pepper, seeded and cubed

  • 1 red bell pepper, seeded and cubed

  • ¼ cup sliced sweet onions

  • ¾ pound skinless, boneless chicken breast, cut into strips

  • 2 ½ teaspoons Caribbean jerk seasoning

  • ½ cup plum sauce

  • 1 tablespoon soy sauce

  • ¼ cup chopped roasted peanuts

Directions

  1. Heat oil in a large skillet over medium-high heat. Cook and stir bell pepper and onion in hot oil until slightly tender, 5 to 7 minutes; transfer onto a plate and set aside.

  2. Add chicken to the same skillet and season with jerk seasoning; cook and stir until chicken is cooked through and no longer pink inside.

  3. Return bell peppers and onions to the skillet and pour in plum sauce; toss to combine. Cook until peppers and onions are heated through, 3 to 5 minutes. Sprinkle with soy sauce and chopped peanuts to serve.

154 home cooks made it!

Nutrition Facts (per serving)

549 Calories
21g Fat
41g Carbs
44g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 549
% Daily Value *
Total Fat 21g 27%
Saturated Fat 4g 19%
Cholesterol 104mg 35%
Sodium 1621mg 70%
Total Carbohydrate 41g 15%
Dietary Fiber 5g 17%
Total Sugars 26g
Protein 44g 89%
Vitamin C 125mg 139%
Calcium 58mg 4%
Iron 3mg 16%
Potassium 709mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.