Easy Chicken and Vegetable Stir-Fry

Be the first to rate & review!
2 Photos

This is my own creation. It goes great with white rice, jasmine rice, or fried rice, plus icy orange soda and, of course, La Choy® crispy fried noodles!

Submitted by Sandi Nicol
Published on December 20, 2018
Prep Time:
45 mins
Cook Time:
20 mins
Total Time:
1 hr 5 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 6 servings

  • 2 tablespoons vegetable oil

  • 1 ½ pounds skinless, boneless chicken breasts, cut into bite-sized pieces

  • 2 (8 ounce) cans sliced water chestnuts, drained

  • 2 stalks celery, sliced

  • 2 carrots, sliced

  • ½ pound fresh green beans, cut into pieces

  • ½ pound fresh mushrooms, sliced

  • ½ pound fresh bean sprouts

  • ½ pound fresh broccoli, cut into pieces

  • ½ pound fresh green cabbage, cut into pieces

  • 1 ½ cups stir-fry sauce (such as Kikkoman®)

  • ½ cup minced garlic

  • 7 green onion stalks, cut into pieces

  • 2 tablespoons sesame seeds, or to taste (Optional)

  • 2 tablespoons ground ginger, or to taste (Optional)

  • ½ teaspoon salt, or to taste (Optional)

Directions

  1. Heat oil in a large wok over high heat. Add chicken, water chestnuts, celery, carrots, green beans, mushrooms, bean sprouts, broccoli, cabbage, stir-fry sauce, garlic, green onion, sesame seeds, ground ginger, and salt. Cook, stirring often, until vegetables are tender to taste and chicken is no longer pink inside and juices run clear, 20 to 30 minutes.

Nutrition Facts (per serving)

425 Calories
16g Fat
43g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 425
% Daily Value *
Total Fat 16g 20%
Saturated Fat 2g 9%
Cholesterol 65mg 22%
Sodium 865mg 38%
Total Carbohydrate 43g 16%
Dietary Fiber 8g 30%
Total Sugars 17g
Protein 31g 62%
Vitamin C 69mg 77%
Calcium 145mg 11%
Iron 4mg 22%
Potassium 966mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.