Main Dishes Stuffed Stuffed Bell Pepper Recipes Vegetarian Quick and Easy Stuffed Peppers 4.3 (131) 92 Reviews 13 Photos These stuffed peppers cooked in the microwave are a quick, simple, and good meal during a busy work week. You can use any color of pepper. Try using garbanzos instead of kidney beans for a variation of this recipe. By Allrecipes Member Updated on June 6, 2023 Save Rate Print Share Close Add Photo 13 13 13 13 Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 4 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 2 large red bell peppers, halved and seeded 1 (8 ounce) can stewed tomatoes, with liquid ⅓ cup quick-cooking brown rice 2 tablespoons hot water ½ (15 ounce) can kidney beans, drained and rinsed ½ cup frozen corn kernels, thawed and drained 2 green onions, thinly sliced ¼ teaspoon crushed red pepper flakes ½ cup shredded mozzarella cheese 1 tablespoon grated Parmesan cheese Directions Arrange pepper halves in a 9-inch square glass baking dish. Cover the baking dish with plastic wrap and poke a few holes for vents. Cook in the microwave until tender, about 4 minutes. Set aside. Mix together tomatoes with liquid, rice, and hot water in a medium microwave-safe bowl. Cover the bowl with plastic wrap. Cook in the microwave until rice is tender, about 4 minutes. Remove plastic wrap carefully. Stir in kidney beans, corn, green onions, and red pepper flakes. Re-cover the bowl with plastic wrap. Cook in the microwave until heated through, about 3 minutes. Spoon hot tomato mixture evenly into pepper halves. Cover the baking dish with plastic wrap and poke holes for vents. Cook in the microwave for 4 minutes. Remove plastic wrap. Sprinkle stuffed peppers with mozzarella and Parmesan cheese. Allow to stand until cheese is melted, 1 to 2 minutes. I Made It Print 137 home cooks made it! Nutrition Facts (per serving) 179 Calories 4g Fat 28g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 179 % Daily Value * Total Fat 4g 6% Saturated Fat 2g 11% Cholesterol 12mg 4% Sodium 352mg 15% Total Carbohydrate 28g 10% Dietary Fiber 7g 24% Total Sugars 6g Protein 9g 18% Vitamin C 112mg 124% Calcium 136mg 10% Iron 2mg 13% Potassium 379mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.