Vegan Yogurt Sundae

4.3
(3)
3 Reviews
2 Photos

Somewhat healthier than an ice cream sundae, completely vegan, and easy to make with just a microwave, a fork and a few small glass bowls.

Submitted by satyagraha
Published on June 18, 2020
2
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving
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Ingredients

Original recipe (1X) yields 1 servings

  • ¼ cup frozen berries

  • 1 tablespoon white sugar

  • 2 tablespoons vegan chocolate chips

  • 1 tablespoon vegan margarine

  • 3 tablespoons soy milk or soy creamer

  • 1 (8 ounce) container vanilla soy yogurt

  • 1 tablespoon chopped nuts

Directions

  1. Toss berries with sugar in a microwave safe bowl. Cook in the microwave for 40 seconds at full power until thawed.

  2. Place chocolate chips and margarine in a microwave safe bowl. Cook in the microwave at 60% power for 45 seconds until melted. Use a fork to stir until smooth, then stir in soy milk until incorporated; set aside.

  3. Spoon the soy yogurt into a small bowl, then spoon fruit overtop. Pour on chocolate sauce and sprinkle with nuts.

Nutrition Facts (per serving)

544 Calories
39g Fat
47g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 544
% Daily Value *
Total Fat 39g 50%
Saturated Fat 11g 56%
Sodium 164mg 7%
Total Carbohydrate 47g 17%
Dietary Fiber 6g 21%
Total Sugars 26g
Protein 17g 33%
Vitamin C 0mg 0%
Calcium 261mg 20%
Iron 13mg 71%
Potassium 368mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.