Atta (Whole Wheat) Halwa

4.0
(2)

The inspiration for this halwa is the classic Sikh preparation called 'karha prashad.' This halwa has the addition of cardamom, raisins, and nuts. My kids love this halwa on a cold day as a snack after school.

Prep Time:
5 mins
Cook Time:
30 mins
Total Time:
35 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • ½ cup ghee (clarified butter)

  • ¼ cup cashews

  • ¼ cup raisins

  • 1 cup whole wheat flour

  • 3 cups water

  • 1 cup sugar

  • ½ teaspoon ground cardamom

Directions

  1. Melt the ghee in a heavy-bottomed skillet over medium heat; cook the cashews and raisins in the melted ghee until the raisins plump and the cashews are lightly browned, about 5 minutes. Remove the cashews and raisins from the pan with a slotted spoon and set aside. Add the flour to the pan and roast till brown and nutty, about 10 minutes.

  2. Meanwhile, bring the water and sugar to a boil in a saucepan until the sugar dissolves to make a clear syrup. Stir the cardamom into the syrup; slowly pour over the roasted flour, stirring as you pour to avoid lumps. Continue cooking until the halwa pulls away from the sides of the pan, about 5 minutes more. Transfer to a serving dish and spread into an even layer; sprinkle the cashews and raisins over the halwa to serve.

Nutrition Facts (per serving)

300 Calories
15g Fat
41g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 300
% Daily Value *
Total Fat 15g 19%
Saturated Fat 8g 42%
Cholesterol 33mg 11%
Sodium 32mg 1%
Total Carbohydrate 41g 15%
Dietary Fiber 2g 8%
Total Sugars 28g
Protein 3g 6%
Vitamin C 0mg 0%
Calcium 14mg 1%
Iron 1mg 6%
Potassium 127mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.