Feijoada (Brazilian Black Bean Stew)

4.4
(44)
35 Reviews
8 Photos

This feijoada recipe is my version of a traditional Brazilian black bean stew that maintains the rich smoky, flavors famous in Brazil. Additional meats, including sausage, may be added if desired. This is excellent served over brown rice.

Submitted by L Ireland
Updated on November 15, 2024
A bowl of Brazilian black bean stew, served over rice and garnished with cilantro leaves
8
8
8
8
Prep Time:
8 hrs 30 mins
Cook Time:
2 hrs 30 mins
Total Time:
11 hrs
Servings:
8
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 8 servings

  • 1 tablespoon olive oil

  • 1 ½ cups chopped onion, divided

  • ½ cup green onions, chopped

  • 1 clove garlic, chopped

  • 1 (12 ounce) package dry black beans, soaked overnight

  • 2 smoked ham hocks

  • 8 ounces diced ham

  • ½ pound thickly sliced bacon, diced

  • 2 bay leaves, crushed

  • ⅛ teaspoon ground coriander

  • salt and pepper to taste

  • ½ cup chopped fresh cilantro (Optional)

  • ¼ cup chopped fresh parsley (Optional)

Directions

  1. Gather all ingredients.

    Ingredients to make Brazilian black bean stew

    Dotdash Meredith Food Studios

  2. Heat oil in a large pot or Dutch oven. Add 3/4 cup chopped onion, green onions, and garlic; cook and stir until softened, about 4 minutes.

    A large pot with chopped onions and green onions

    Dotdash Meredith Food Studios

  3. Pour in soaked beans and fill with enough water to cover beans by 3 inches. Bring to a boil, then reduce heat to medium-low, and simmer uncovered for 2 hours, or until tender.

    A large pot with soaked beans, water, and chopped onion

    Dotdash Meredith Food Studios

  4. While beans are cooking, place ham hocks in a smaller pot with 1/4 cup chopped onion.

    A small pot with two ham hocks and chopped onion

    Dotdash Meredith Food Studios

  5. Cover with water and simmer until meat pulls off of the bone easily, about 1 hour.

    A cutting board with boiled ham hocks with a fork removing meat

    Dotdash Meredith Food Studios

  6. Drain and add to beans. Meanwhile, preheat the oven to 375 degrees F (190 degrees C).

    A pot of black bean stew with pieces of ham hock

    Dotdash Meredith Food Studios

  7. Place ham, bacon, and remaining onion in a baking dish. Bake until mixture is crispy, 15 minutes.

    A baking dish with chopped ham, bacon, and onion

    Dotdash Meredith Food Studios

  8. Drain bacon and ham mixture and add to beans. Season with bay leaves, coriander, salt, and pepper. Simmer, uncovered, 30 minutes more.

    A pot of seasoned bean stew with bacon, ham, and bay leaves

    Dotdash Meredith Food Studios

  9. Stir in chopped cilantro and parsley just before serving.

    A pot of Brazilian black bean stew with chopped parsley and cilantro

    Dotdash Meredith Food Studios
85 home cooks made it!

Nutrition Facts (per serving)

381 Calories
18g Fat
31g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 381
% Daily Value *
Total Fat 18g 23%
Saturated Fat 6g 29%
Cholesterol 52mg 17%
Sodium 450mg 20%
Total Carbohydrate 31g 11%
Dietary Fiber 8g 27%
Total Sugars 2g
Protein 24g 48%
Vitamin C 8mg 9%
Calcium 77mg 6%
Iron 3mg 18%
Potassium 957mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.