Porotos Granados (Chilean Bean Stew)

4.3
(16)
12 Reviews
3 Photos

This hearty harvest recipe is perfect for the coldest nights but stands up just as well to the summer heat. Using frozen vegetables, you can put together this dish in minutes and have it on the table in an hour.

Submitted by Stefanie N
Updated on December 29, 2021
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 tablespoon olive oil

  • 1 yellow onion, chopped

  • 2 cups cubed butternut squash

  • 1 (15 ounce) can great Northern beans, rinsed and drained

  • 1 cup frozen lima beans

  • 3 cups chicken stock

  • 2 cups frozen corn

  • 2 tablespoons chopped fresh basil

  • 1 banana pepper, chopped

Directions

  1. Heat the olive oil in a stock pot over medium heat; add the onion and cover. Cook the onions until soft and translucent, about 5 minutes. Stir the squash, great Northern beans, and lima beans into the pot; pour the chicken stock over the mixture. Cover and cook until the squash is tender and beginning to break apart, 30 to 45 minutes.

  2. Stir the corn and basil into the stew; cook until the stew reaches the consistency of pancake batter, about 10 minutes more. Sprinkle the chopped banana pepper over individual portions to serve.

Nutrition Facts (per serving)

285 Calories
4g Fat
53g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 285
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 53g 19%
Dietary Fiber 12g 43%
Total Sugars 7g
Protein 14g 29%
Vitamin C 22mg 25%
Calcium 97mg 7%
Iron 4mg 22%
Potassium 1093mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.