Basic Breaded Brussels Sprouts

4.3
(12)

Most people don't like Brussels sprouts (or at least think they don't). I have a cure for this problem. This is a must-have at my Thanksgiving and my husband's new favorite vegetable dish.

3
3
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 20 Brussels sprouts, cleaned and trimmed

  • 2 tablespoons butter, melted

  • 1 cup Italian seasoned dry bread crumbs

Directions

  1. Place the Brussels sprouts into a large saucepan and fill with enough water to cover. Bring to a boil and cook until tender enough to easily pierce with a fork, 15 to 20 minutes. Drain and allow to dry for a few minutes.

  2. Place the Brussels sprouts into a serving dish and toss with melted butter to coat. Stir in the breadcrumbs gently until evenly distributed.

Nutrition Facts (per serving)

202 Calories
8g Fat
29g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 202
% Daily Value *
Total Fat 8g 10%
Saturated Fat 4g 19%
Cholesterol 15mg 5%
Sodium 495mg 22%
Total Carbohydrate 29g 10%
Dietary Fiber 5g 16%
Total Sugars 3g
Protein 7g 15%
Vitamin C 81mg 90%
Calcium 82mg 6%
Iron 3mg 16%
Potassium 371mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.