Curry Pasta Salad

4.0
(45)

This curry pasta salad is gets a refreshing new spin with raisins, tofu, and nuts. This salad is a very adaptable recipe, so you can add more of anything to suit your tastes. Serve chilled over mixed greens, if desired. Sultanas can be used instead of raisins.

3
3
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
6
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Ingredients

  • 1 (8 ounce) package uncooked tri-color spiral pasta

  • 1 teaspoon curry powder

  • salt to taste

  • 1 tablespoon mayonnaise

  • 1 tablespoon lemon juice

  • 1 apple - peeled, cored and finely chopped

  • ¼ cup raisins

  • ¼ cup chopped green onions

  • 2 carrots, grated

  • ¼ cup firm tofu, crumbled

  • 3 tablespoons pine nuts

Directions

  1. Bring a large pot of salted water to a boil. Add pasta and cook until al dente, 8 to 10 minutes. Drain.

  2. Combine curry powder, salt, mayonnaise, and lemon juice in a large bowl. Add cooked pasta and toss to coat. Mix in apple, raisins, green onion, carrots, tofu, and pine nuts.

Nutrition Facts (per serving)

233 Calories
6g Fat
39g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 233
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 35mg 2%
Total Carbohydrate 39g 14%
Dietary Fiber 3g 12%
Total Sugars 9g
Protein 8g 16%
Vitamin C 5mg 5%
Calcium 97mg 7%
Iron 2mg 12%
Potassium 287mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.