Fruits and Vegetables Vegetables Cauliflower Mashed Quick-Mash Cauliflower 5.0 (2) 1 Review 2 Photos Step up your dinner game with cream cheese quick-mash cauliflower. It's healthier and can be made in a pinch! Submitted by Allrecipes Magazine Updated on March 26, 2020 Save Rate Print Share Close Add Photo Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 4 cups chopped cauliflower 2 tablespoons water ½ (8 ounce) package cream cheese, cubed 1 tablespoon butter 2 green onions, chopped salt and ground black pepper to taste Directions Microwave cauliflower with water in a microwave-safe bowl until tender, 6 to 7 minutes. Do not drain. Add cream cheese and butter to the bowl and mash until smooth. Stir in green onions. Season with salt and pepper. I Made It Print Nutrition Facts (per serving) 151 Calories 13g Fat 7g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 151 % Daily Value * Total Fat 13g 16% Saturated Fat 8g 40% Cholesterol 38mg 13% Sodium 174mg 8% Total Carbohydrate 7g 2% Dietary Fiber 3g 10% Total Sugars 3g Protein 4g 9% Vitamin C 48mg 53% Calcium 51mg 4% Iron 1mg 5% Potassium 358mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.