Smashed Cauliflower

4.3
(302)

This is a great alternative to mashed potatoes, and much more figure friendly. It's a great vegetable side dish.

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14
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14
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
4
Yield:
2 cups
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Ingredients

  • 1 large head cauliflower, cut into florets

  • 3 cups chicken broth

  • 3 tablespoons butter

  • 1 cup shredded Vermont white Cheddar cheese

  • ¼ cup grated Parmesan cheese

  • salt and pepper to taste

Directions

  1. Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.

  2. Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.

Nutrition Facts (per serving)

270 Calories
20g Fat
12g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 270
% Daily Value *
Total Fat 20g 26%
Saturated Fat 13g 63%
Cholesterol 58mg 19%
Sodium 395mg 17%
Total Carbohydrate 12g 4%
Dietary Fiber 5g 19%
Total Sugars 5g
Protein 14g 27%
Vitamin C 97mg 108%
Calcium 322mg 25%
Iron 1mg 7%
Potassium 675mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.