Fruits and Vegetables Vegetables Cauliflower Mashed Low Carb Cheddar and Garlic Cauliflower Mash 4.7 (26) 22 Reviews 7 Photos This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving. Submitted by nunu Updated on February 14, 2025 Save Rate Print Share Close Add Photo 7 7 7 7 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 1 head cauliflower, chopped 2 cloves garlic 1 bay leaf water to cover ½ cup shredded Cheddar cheese 2 tablespoons butter 2 tablespoons sour cream salt and ground black pepper to taste Directions Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf. Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper. I Made It Print 52 home cooks made it! Nutrition Facts (per serving) 162 Calories 12g Fat 9g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 162 % Daily Value * Total Fat 12g 16% Saturated Fat 8g 38% Cholesterol 33mg 11% Sodium 178mg 8% Total Carbohydrate 9g 3% Dietary Fiber 4g 13% Total Sugars 4g Protein 7g 13% Vitamin C 67mg 75% Calcium 148mg 11% Iron 1mg 4% Potassium 468mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.