Mango Pico de Gallo

5.0
(3)
3 Reviews
1 Photo

This mango pico de gallo is a colorful, lively fruit salsa that enhances grilled or seared fish, chicken, or shrimp. In Spanish, “pico de gallo” means “beak of the rooster”, and it is indeed spicy. For extra heat, use more jalapeños, or substitute serrano peppers, if you dare.

By Brenda Venable
Published on April 22, 2024
overhead view of yellow bowl with mango pico de gallo salsa
Prep Time:
15 mins
Cool Time:
30 mins
Total Time:
45 mins
Servings:
4
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 4 servings

  • 1 1/2 cups diced fresh mango

  • 1/3 cup minced red onion

  • 1/3 cup minced jalapeno pepper, or to taste

  • 1/3 cup diced tomato

  • 1/3 cup minced cilantro

  • 1 lime, zested and juiced

  • 1 pinch salt, or to taste

  • lime slices and cilantro sprigs for garnish (optional)

Directions

  1. Place mango, red onion, jalapeño, tomato, cilantro, and lime zest and juice in a medium bowl. Season to taste with salt. Toss to combine.

  2. Refrigerate at least 30 minutes to an hour. Garnish with additional lime slices and cilantro sprigs. Serve cold.

Nutrition Facts (per serving)

60 Calories
0g Fat
16g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 60
% Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 9%
Total Sugars 11g
Protein 1g 2%
Vitamin C 44mg 49%
Calcium 25mg 2%
Iron 0mg 2%
Potassium 226mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.