Kale Sweet Potato Salad

5.0
(2)

This kale sweet potato salad has something for everyone—sweet, salty, crunchy, tangy—and your mom will be so happy you are eating kale! Roast the sweet potato and onion a day ahead, if you like, to save time.

Large clear glass salad bowl with salad made of kale, apple chunks, sweet potato, bacon, and seeds with black salad tongs
Prep Time:
35 mins
Cook Time:
25 mins
Total Time:
1 hr
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 sweet potato

  • 1/2 red onion

  • 2 tablespoons olive oil

  • salt and freshly ground black pepper to taste

  • 4 strips bacon

  • 1 bunch kale

  • 1 Granny Smith apple - cored and diced

  • 2 green onions, sliced

Salad Dressing:

  • 1/4 cup apple cider vinegar

  • 1 teaspoon Dijon mustard

  • 1 tablespoon honey, or to taste

  • salt and freshly ground black pepper to taste

  • 1/2 cup raw, unsalted sunflower seeds (optional)

  • 1/4 cup bacon grease or other oil

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a 12 x18-inch rimmed baking sheet with parchment paper.

  2. Peel and dice sweet potato into 3/4-inch pieces, about 2 cups, and place in a bowl. Dice onion into 3/4-inch pieces and add to sweet potatoes. Add olive oil; season with salt and pepper, and stir to combine. Spread vegetables in a single layer on the prepared baking sheet.

  3. Bake in the center of the preheated oven until sweet potatoes are fork tender, but not mushy, about 20 minutes. Remove from the oven and allow to cool.

  4. Meanwhile, cook bacon in a large skillet over medium heat until brown and crisp, 5 to 8 minutes, turning occasionally. Remove from heat, crumble, and set aside. Reserve bacon fat and allow to cool, but do not refrigerate.

  5. Remove tough stems from kale, rinse well, and place in a colander to drain. Lightly press kale with paper towels to assist with drying.

  6. Cut kale into bite-sized pieces and place in a large salad bowl. Add cooled sweet potatoes and onions, apple, and green onions.

  7. To make dressing, place reserved bacon fat, about 1/4 cup, in a pint jar with a well-fitting lid. If you don't have enough bacon fat, add enough oil to get to 1/4 cup. Add vinegar, mustard, honey, and salt and pepper, to taste. Attach the lid and shake vigorously to combine.

  8. Pour dressing over salad, and toss. Sprinkle crumbled bacon over salad, and garnish with sunflower seeds.

Nutrition Facts (per serving)

256 Calories
21g Fat
14g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 256
% Daily Value *
Total Fat 21g 27%
Saturated Fat 6g 32%
Cholesterol 20mg 7%
Sodium 401mg 17%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 9%
Total Sugars 8g
Protein 4g 8%
Vitamin C 19mg 21%
Calcium 42mg 3%
Iron 1mg 4%
Potassium 278mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.