Recipes Salad Green Salad Recipes Kale Salad Recipes Super Summer Kale Salad 4.9 (204) 159 Reviews 26 Photos This kale salad was recreated from a deli salad that I love! It combines kale, edamame, red onion, shredded carrot, fresh blueberries, dried cranberries, nuts, and seeds with a tangy dressing. This recipe makes a huge bowl, enough to serve a crowd. Submitted by Susan Updated on July 8, 2024 Save Rate Print Share Close Add Photo 26 26 26 26 Prep Time: 20 mins Additional Time: 4 hrs Total Time: 4 hrs 20 mins Servings: 8 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 8 servings ¾ cup white sugar ½ cup vinegar ½ teaspoon salt ½ teaspoon ground black pepper ¼ cup extra-virgin olive oil 1 bunch kale, stems removed and leaves chopped ½ (16 ounce) package frozen shelled edamame (soybeans), thawed ¼ red onion, sliced thin 1 cup shredded carrot ⅔ cup fresh blueberries ½ cup sweetened dried cranberries ½ cup cashew pieces ½ cup shelled, roasted sunflower seeds Directions To make the dressing: Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until well combined and sugar is dissolved. Set dressing aside. Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side. Cook’s Note Add less sugar depending on how sweet your blueberries are, or if you prefer a tangier dressing.This salad travels well to a potluck. I Made It Print 373 home cooks made it! Nutrition Facts (per serving) 344 Calories 18g Fat 42g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 344 % Daily Value * Total Fat 18g 23% Saturated Fat 3g 13% Sodium 239mg 10% Total Carbohydrate 42g 15% Dietary Fiber 5g 16% Total Sugars 26g Protein 9g 18% Vitamin C 78mg 86% Calcium 149mg 11% Iron 3mg 17% Potassium 593mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.