Grilled Okra and Grape Tomatoes

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Okra and grape tomatoes are skewered and grilled—an easy grilled side that is perfect for end-of-summer cookouts.

By Virginia Willis
Published on June 5, 2023
a close up overhead view of grilled okra and cherry tomatoes in a white bowl.
Prep Time:
15 mins
Cook Time:
5 mins
Soak Time:
30 mins
Total Time:
55 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 32 okra pods

  • 32 grape tomatoes

  • 1/2 teaspoon salt-free Cajun seasoning

  • 1 tablespoon canola oil

  • 1/2 teaspoon kosher salt

  • 1/2 teaspoon black pepper

Directions

  1. Soak 8 (8-inch) wooden skewers in water for 30 minutes.

  2. Preheat an outdoor grill to high heat (400 to 450 degrees F (200 to 230 degrees C)). Lightly oil grill.

  3. Thread 4 okra pods and 4 grape tomatoes onto each soaked skewer. Stir together Cajun seasoning and canola oil in a small bowl; brush onto okra and tomatoes. Sprinkle with kosher salt and black pepper.

  4. Grill vegetable skewers, turning halfway through, until okra is bright green and tender and grill marks form, 6 to 8 minutes. Transfer okra and tomatoes from skewers into a serving bowl.

Nutrition Facts (per serving)

325 Calories
6g Fat
61g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 325
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 372mg 16%
Total Carbohydrate 61g 22%
Dietary Fiber 33g 117%
Total Sugars 32g
Protein 25g 49%
Vitamin C 218mg 242%
Calcium 994mg 76%
Iron 4mg 21%
Potassium 1888mg 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.