Cowboy Soup

4.8
(13)

This cowboy soup with beef, lots of vegetables, and a tomato base, is a hearty stick-to-your-ribs kind of meal. Leftovers are even better the next day and it freezes well, too.

white bowl of bean, beef, and vegetable soup with orange napkin on wood plank table
3
3
Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 pound ground beef

  • 1 onion, chopped

  • 1 large green bell pepper, chopped

  • 4 cups beef broth

  • 1 (14.5 ounce) can Mexican-flavored diced tomatoes, undrained

  • 1 (15.5 ounce) can pinto beans, undrained

  • 1 (15.25 ounce) can corn, drained

  • 1 large baking potato, peeled and cubed

  • 1 tablespoon chili powder

  • 1 tablespoon Worcestershire sauce

  • 1 teaspoon paprika

  • 1/2 teaspoon ground cumin

  • salt and freshly ground black pepper to taste

Directions

  1. Heat a large stock pot over medium-high heat. Add ground beef and onions. Cook, breaking up beef with a spatula, until onions have softened and beef is no longer pink, about 5 minutes. Drain excess grease.

  2. Add green pepper, beef broth, tomatoes, beans, corn, potato, chili powder, Worcestershire sauce, paprika, and cumin. Bring to a boil; reduce heat and simmer for 40 minutes. Season with salt and pepper. Ladle into bowls and serve.

Nutrition Facts (per serving)

405 Calories
15g Fat
39g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 405
% Daily Value *
Total Fat 15g 20%
Saturated Fat 5g 27%
Cholesterol 67mg 22%
Sodium 1211mg 53%
Total Carbohydrate 39g 14%
Dietary Fiber 8g 30%
Total Sugars 8g
Protein 30g 60%
Vitamin C 30mg 33%
Calcium 116mg 9%
Iron 5mg 30%
Potassium 1200mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.