Classic Swiss Steak

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This classic Swiss steak, round or rump steak slowly braised with tomatoes and vegetables, is best served over rice. This comforting dish is also easy on the budget.

Swiss steak over rice on white plate on white marble table with old cookbook
Prep Time:
25 mins
Cook Time:
1 hr 40 mins
Total Time:
2 hrs 5 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 cup all-purpose flour

  • 1 tablespoon kosher salt

  • 1 1/2 teaspoons freshly ground black pepper

  • 2 teaspoons paprika

  • 1 teaspoon garlic powder

  • 2 pounds round or rump steak, about 1 inch thick

  • 1 1/2 tablespoons vegetable oil

  • 1 onion, chopped

  • 1 green bell pepper, chopped

  • 2 carrots, peeled and sliced

  • 8 ounces sliced mushrooms

  • 2 (14.5 ounce) cans stewed tomatoes

  • 1 tablespoon finely chopped fresh parsley

Directions

  1. Stir flour, kosher salt, black pepper, paprika, and garlic powder together in a small bowl. Pound steak with a meat mallet. Sprinkle meat with flour mixture on both sides and use the meat mallet to pound the mixture into the meat.

  2. Heat oil in a large deep skillet or Dutch oven over medium-high heat until slightly shimmering.  Add meat and cook, undisturbed, until browned and releases easily from the pan, about 3 minutes. Flip steak and cook for 2 more minutes. Remove from the pan and set aside. 

  3. Add onion, bell pepper, carrots and mushrooms to the drippings in pan; cook and stir until onion is translucent, about 5 minutes. Stir in stewed tomatoes. Return steak to pan, along with any accumulated juices and bring to a simmer.  

  4. Cover, reduce heat and simmer until steak is tender, about 1 1/2 hours. Sprinkle with parsley and serve steak and tomato mixture over rice.

    From the Editor

    Here's everything you need to know about How To Cook Rice.

Nutrition Facts (per serving)

508 Calories
22g Fat
33g Carbs
45g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 508
% Daily Value *
Total Fat 22g 28%
Saturated Fat 7g 35%
Cholesterol 129mg 43%
Sodium 1002mg 44%
Total Carbohydrate 33g 12%
Dietary Fiber 4g 16%
Total Sugars 8g
Protein 45g 90%
Vitamin C 29mg 32%
Calcium 81mg 6%
Iron 7mg 40%
Potassium 915mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.