Air Fryer Naked Chicken Tenders

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These spice coated chicken tenders are cooked in the air fryer are a quick and easy weeknight dinner. We enjoy ours with a dipping sauce, and Bang Bang Sauce is one of our favorites.

By Pat Bernitt
Updated on March 5, 2024
plate of spice coated chicken tenders with parsley, a lemon wedge and dipping sauce
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 tablespoon ground cumin

  • 1 tablespoon ground coriander

  • 1 1/2 teaspoons freshly ground black pepper, or to taste

  • 1 teaspoon garlic powder

  • 1 teaspoon salt, or to taste

  • 1 pound skinless, boneless chicken tenderloins

  • 2 teaspoons olive oil

  • 1 tablespoon chopped fresh parsley

  • 4 wedges fresh lemon (optional)

Directions

  1. Preheat the air fryer to 390 degrees F (199 degrees C) according to manufacturer’s directions.

  2. Add cumin, coriander, pepper, garlic powder, and salt to a small bowl, and stir until well combined. Pat the tenders dry with a paper towel, drizzle tenders with olive oil, and rub both sides, pressing down, with the spice mixture until well coated with oil and spices.

  3. Place tenders in a single layer in the air fryer basket, and cook for 6 to 8 minutes, flipping halfway through. If using a meat thermometer to check for doneness, internal temperature should reach 165 degrees F (74 degrees C) in the thickest part. Depending on the brand and size of your air fryer, you may have to cook in batches, and timing may vary.

  4. Remove from the air fryer, garnish with chopped parsley, and serve with a wedge of lemon.

    Cook’s Note

    Lining the air fryer with a disposable parchment liner makes cleanup easier. If you have any leftovers, cut them up and add to a salad for a delicious lunch.

Nutrition Facts (per serving)

222 Calories
7g Fat
3g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 222
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 8%
Cholesterol 96mg 32%
Sodium 617mg 27%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 36g 72%
Vitamin C 2mg 2%
Calcium 46mg 4%
Iron 3mg 14%
Potassium 359mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.