Everyday Cooking Cooking by Equipment Air Fryer Appetizers and Snacks Air Fryer Hearts of Palm Sticks 5.0 (1) 1 Review 1 Photo I'd never seen a recipe for air fryer hearts of palm sticks but I’d seen artichoke hearts and mozzarella sticks fried in the air fryer, so I thought...why not? What a pleasant surprise! They take on the look of mozzarella sticks but have a tangy, meaty texture in the center. I serve them with marinara sauce for dipping, and ranch salad dressing would also be great. By Nicole Russell Nicole Russell Nicole Russell is a prolific contributor to Allrecipes and an avid member of the Allrecipes Allstars. Allrecipes' editorial guidelines Published on August 23, 2023 Save Rate Print Share Close Add Photo Prep Time: 15 mins Cook Time: 12 mins Freeze Time: 20 mins Total Time: 47 mins Servings: 2 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 2 servings 1/4 cup all-purpose flour 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 large egg 1/4 cup Italian bread crumbs 2 tablespoons panko bread crumbs 2 tablespoons freshly grated Parmesan cheese 1 (14 ounce) can hearts of palm, drained olive oil cooking spray Directions Stir flour, salt, and pepper together in a shallow bowl. Beat egg with a fork in a separate shallow bowl. Stir together Italian breadcrumbs, Panko breadcrumbs, and grated Parmesan in a third shallow bowl. Line a baking sheet with parchment paper. Roll 1 heart of palm in seasoned flour, dip it in egg, then roll in seasoned bread crumbs. Place on the prepared baking sheet. Repeat with remaining hearts of palm. Transfer the baking sheet to a freezer for 20 minutes. Meanwhile, preheat an air fryer to 400 degrees F (200 degrees C). Spray hearts of palm sticks with olive oil and place in the basket of the preheated air fryer. Cook for 6 minutes. Roll sticks over and cook until coating is crisp, about 6 minutes more. Serve immediately. I Made It Print Nutrition Facts (per serving) 257 Calories 7g Fat 37g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 257 % Daily Value * Total Fat 7g 8% Saturated Fat 2g 11% Cholesterol 98mg 33% Sodium 1497mg 65% Total Carbohydrate 37g 14% Dietary Fiber 6g 22% Total Sugars 1g Protein 14g 29% Vitamin C 16mg 18% Calcium 220mg 17% Iron 8mg 47% Potassium 462mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.