-
MCT Oil: Miracle Brain Fuel or Just a Fad?
In this video, Dr. Ayesha delves into the topic of MCT Oil and its impact on brain health, exploring whether it has beneficial or detrimental effects.
Medium Chain Triglyceride (MCT) oil has been gaining popularity in recent years, especially in the health and wellness community. MCT oil is a type of oil that is derived from coconut oil and contains medium-chain fatty acids, which are easily digested and metabolized by the body.
Follow for more evidence-based information on brain health @thebraindocs
References:
PMID: 36273115
PMID: 35310527
#mct #mctoil #brainhealth #brain
published: 10 May 2023
-
Understanding Medium Chain Triglycerides (MCTs)
Learn more about MCTs and their role in reducing fat malabsorption
published: 23 Mar 2020
-
The 15 Benefits of MCT Oil (Medium Chain Triglyceride) – Dr.Berg
Get access to my FREE resources 👉 https://drbrg.co/4c3KvzV
SAVE 50% OFF DR. BERG'S MCT OIL: https://shop.drberg.com/mct-oil
For more info on health-related topics, go here: http://bit.ly/2MPmLWw
In this video, we’re going to talk about some incredible MCT oil health benefits.
What is MCT oil?
MCT means medium-chain triglycerides. MCT oil is a unique oil that will not just turn into ketones very rapidly, but it will also bypass certain digestive processes. You don’t need bile from the gallbladder to help you digest MCT oil. It ultimately has the ability to spike ketones.
MCT oil side effects:
• When you first start consuming MCT oil, it could give you digestive troubles. Always start small at the beginning (1/2 tsp.) and consume more over time (up to 1 Tbsp).
• It may also have ...
published: 29 Sep 2019
-
Top Foods that are Naturally Rich in MCT Oil
Please hit that red SUBSCRIBE button!
20% off my Recommended MCT Oil: http://perfectketo.com/tdmct20
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Top Foods that are Naturally Rich in MCT Oil- Thomas DeLauer
Questions that will be answered within this video:
- What is MCT Oil?
- What are the benefits of MCT Oil?
- What foods naturally contain MCT Oil?
References
https://www.ncbi.n...
published: 17 Nov 2020
-
4 Ways MCT Oil Should NOT Be Used (When to Use Instead)
Please hit that red SUBSCRIBE button!
Try Perfect Keto's MCT Oil - Buy 1 & Get 1 40% off: http://perfectketo.com/td40
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
4 Ways MCT Oil Should NOT Be Used (When to Use Instead)- Thomas DeLauer
MCT Oil is great and has some awesome benefits, but there are certain ways in which you should NOT use it. This video covers 4 ways that you should N...
published: 27 Oct 2020
-
MCT Oil vs. Coconut Oil: The Differences
Get access to my FREE resources 👉 https://drbrg.co/3UN5Ypc
What’s the difference between MCT oil and coconut oil? Find out in this short video.
For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3EiCEAf
Check out Dr. Berg's MCT Oil Here: 🛒https://drbrg.co/3UHg0qp
Timestamps
0:00 Introduction: MCT oil vs. coconut oil: The differences
0:10 What is MCT oil?
0:44 MCTs in coconut oil
1:08 Benefits of MCT oil
1:50 Benefits of coconut oil
2:31 How to use MCT oil and coconut oil
2:50 Try my MCT oil
3:20 Share your success story!
DATA:
https://pubmed.ncbi.nlm.nih.gov/25911003/
https://pubmed.ncbi.nlm.nih.gov/26253695/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671041/
https://pubmed.ncbi.nlm.nih.gov/31870908/
https://pubmed.ncbi.nlm.nih....
published: 10 Sep 2021
-
A dietitian explains the pros and cons of coconut and MCT oil | You Versus Food
To get notified about new video uploads, subscribe to Well+Good's channel: [https://www.youtube.com/c/Wellandgood]
Coconut oil and MCT oil: two sources of fat that are used in everything from stir-fries to dairy-free baking to Bulletproof-style coffees. Especially with the rise of the keto diet, coconut oil and MCT oil's reputed capabilities (everything from reduced brain fog to weight loss to more energy) are all over the internet.
And they've certainly got a "healthy halo" going for them — but are they really good for you? Dietitian Tracy Lockwood Beckerman did a deep dive on the two oils to find out what their benefits are, what the cons are, and whether those oils take the crown as Healthiest Oil Ever. Watch and learn in this episode of You Versus Food.
Want more straight-from-a-nut...
published: 19 Mar 2019
-
NEW Benefit of MCT Oil on Fat Loss & Appetite Suppression (1 Tbsp)
The Benefit of MCT Oil for Fat Loss & Reducing Appetite!
Use Code TDL15 for 15% off Bowmar Nutrition's MELT Pre-Workout: https://bit.ly/3yeueqx
Click HERE to Subscribe! https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
NEW Benefit of MCT Oil on Fat Loss & Appetite Suppression (1 Tbsp)- Thomas DeLauer
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: htt...
published: 09 Nov 2022
-
The Insane Health Beneftis of MCT Oil | Dr. Steven Gundry
In this exciting episode, join us as we unravel the benefits of MCT oil! Ever wondered what MCT oil is? Well, we're taking a step back to explore the fascinating world of fats and how each type can supercharge your health. ————————————————————————
Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
MCT, short for medium-chain triglycerides, is a potent source comprised entirely of ketones – the energy heroes typically produced from fat cells when your sugar levels dip. These ketones play a vital role in fueling your body, especially during those nights when you're not snacking.
Embark on this journey with us to comprehend how MCT oil can revolutionize your health. We'll simplify the types of MC...
published: 24 Jan 2024
-
What MCT Oil Does When NOT in Ketosis - New Brain Study
Please hit that red SUBSCRIBE button!
Try Ujido's Matcha Green Tea! https://ujido.com/pages/thomas-delauer
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
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References
https://pubmed.ncbi.nlm.nih.gov/24622753/
https://www.pnas.org/content/117/11/6170
https://alz-journals.onlinelibrary.wiley.com/doi/epdf/10.1002/alz.12206
https://pubmed.ncb...
published: 26 Apr 2021
2:54
MCT Oil: Miracle Brain Fuel or Just a Fad?
In this video, Dr. Ayesha delves into the topic of MCT Oil and its impact on brain health, exploring whether it has beneficial or detrimental effects.
Medium Ch...
In this video, Dr. Ayesha delves into the topic of MCT Oil and its impact on brain health, exploring whether it has beneficial or detrimental effects.
Medium Chain Triglyceride (MCT) oil has been gaining popularity in recent years, especially in the health and wellness community. MCT oil is a type of oil that is derived from coconut oil and contains medium-chain fatty acids, which are easily digested and metabolized by the body.
Follow for more evidence-based information on brain health @thebraindocs
References:
PMID: 36273115
PMID: 35310527
#mct #mctoil #brainhealth #brain
https://wn.com/Mct_Oil_Miracle_Brain_Fuel_Or_Just_A_Fad
In this video, Dr. Ayesha delves into the topic of MCT Oil and its impact on brain health, exploring whether it has beneficial or detrimental effects.
Medium Chain Triglyceride (MCT) oil has been gaining popularity in recent years, especially in the health and wellness community. MCT oil is a type of oil that is derived from coconut oil and contains medium-chain fatty acids, which are easily digested and metabolized by the body.
Follow for more evidence-based information on brain health @thebraindocs
References:
PMID: 36273115
PMID: 35310527
#mct #mctoil #brainhealth #brain
- published: 10 May 2023
- views: 81631
0:33
Understanding Medium Chain Triglycerides (MCTs)
Learn more about MCTs and their role in reducing fat malabsorption
Learn more about MCTs and their role in reducing fat malabsorption
https://wn.com/Understanding_Medium_Chain_Triglycerides_(Mcts)
Learn more about MCTs and their role in reducing fat malabsorption
- published: 23 Mar 2020
- views: 15115
7:02
The 15 Benefits of MCT Oil (Medium Chain Triglyceride) – Dr.Berg
Get access to my FREE resources 👉 https://drbrg.co/4c3KvzV
SAVE 50% OFF DR. BERG'S MCT OIL: https://shop.drberg.com/mct-oil
For more info on health-related to...
Get access to my FREE resources 👉 https://drbrg.co/4c3KvzV
SAVE 50% OFF DR. BERG'S MCT OIL: https://shop.drberg.com/mct-oil
For more info on health-related topics, go here: http://bit.ly/2MPmLWw
In this video, we’re going to talk about some incredible MCT oil health benefits.
What is MCT oil?
MCT means medium-chain triglycerides. MCT oil is a unique oil that will not just turn into ketones very rapidly, but it will also bypass certain digestive processes. You don’t need bile from the gallbladder to help you digest MCT oil. It ultimately has the ability to spike ketones.
MCT oil side effects:
• When you first start consuming MCT oil, it could give you digestive troubles. Always start small at the beginning (1/2 tsp.) and consume more over time (up to 1 Tbsp).
• It may also have mild laxative effects.
• It may slow down weight loss. But, it is great to help you as you begin intermittent fasting.
• It is a refined product—it doesn’t have a lot of nutrients. Eat healthy, along with taking MCT oil.
MCT oil benefits:
1. Better brain function and cognition
2. Increased energy
3. Better lipid profile
4. Lowered blood sugar
5. Reduced hunger
6. Decreased lactate
7. Fewer epileptic episodes
8. Better cardiovascular function
9. Decreases symptoms of autism
10. Antimicrobial properties
11. Anti-inflammatory properties
12. Antioxidant properties
13. Better mood
14. Increased absorption of fat-soluble vitamins
15. Easier transition into ketosis
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://bit.ly/2FdxZ39
Follow us on FACEBOOK: fb.me/DrEricBerg
ABOUT DR. BERG: http://bit.ly/35j9Brl
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
https://wn.com/The_15_Benefits_Of_Mct_Oil_(Medium_Chain_Triglyceride)_–_Dr.Berg
Get access to my FREE resources 👉 https://drbrg.co/4c3KvzV
SAVE 50% OFF DR. BERG'S MCT OIL: https://shop.drberg.com/mct-oil
For more info on health-related topics, go here: http://bit.ly/2MPmLWw
In this video, we’re going to talk about some incredible MCT oil health benefits.
What is MCT oil?
MCT means medium-chain triglycerides. MCT oil is a unique oil that will not just turn into ketones very rapidly, but it will also bypass certain digestive processes. You don’t need bile from the gallbladder to help you digest MCT oil. It ultimately has the ability to spike ketones.
MCT oil side effects:
• When you first start consuming MCT oil, it could give you digestive troubles. Always start small at the beginning (1/2 tsp.) and consume more over time (up to 1 Tbsp).
• It may also have mild laxative effects.
• It may slow down weight loss. But, it is great to help you as you begin intermittent fasting.
• It is a refined product—it doesn’t have a lot of nutrients. Eat healthy, along with taking MCT oil.
MCT oil benefits:
1. Better brain function and cognition
2. Increased energy
3. Better lipid profile
4. Lowered blood sugar
5. Reduced hunger
6. Decreased lactate
7. Fewer epileptic episodes
8. Better cardiovascular function
9. Decreases symptoms of autism
10. Antimicrobial properties
11. Anti-inflammatory properties
12. Antioxidant properties
13. Better mood
14. Increased absorption of fat-soluble vitamins
15. Easier transition into ketosis
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://bit.ly/2FdxZ39
Follow us on FACEBOOK: fb.me/DrEricBerg
ABOUT DR. BERG: http://bit.ly/35j9Brl
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
- published: 29 Sep 2019
- views: 703800
8:15
Top Foods that are Naturally Rich in MCT Oil
Please hit that red SUBSCRIBE button!
20% off my Recommended MCT Oil: http://perfectketo.com/tdmct20
This video does contain a paid partnership with a brand th...
Please hit that red SUBSCRIBE button!
20% off my Recommended MCT Oil: http://perfectketo.com/tdmct20
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Top Foods that are Naturally Rich in MCT Oil- Thomas DeLauer
Questions that will be answered within this video:
- What is MCT Oil?
- What are the benefits of MCT Oil?
- What foods naturally contain MCT Oil?
References
https://www.ncbi.nlm.nih.gov/pubmed/11010930
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6060898/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4490476/
https://link.springer.com/content/pdf/10.1023/A:1021828132707.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331788/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7284997/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5980250/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2596709/
https://content.sciendo.com/view/journals/bvip/57/2/article-p135.xml?product=sciendo
https://content.sciendo.com/view/journals/bvip/57/2/article-p135.xml?product=sciendo
http://aevnmont.free.fr/SACH-BOOKS/Organic%20Chemistry/Gunstone_The%20Lipid%20Handbook%203rd%20ed.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6981564/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409314/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7157986/
https://academic.oup.com/cdn/article/1/4/e000257/4555134
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/
https://www.sciencedirect.com/science/article/pii/S0022030205730332
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC90807/
https://www.ncbi.nlm.nih.gov/pubmed/9459379
https://meltorganic.com/wp-content/uploads/2011/06/Medium-chain-fatty-acids-Functional-lipids-for-the-prevention-and-treatment-of-the-metabolic-syndrome.pdf
https://wn.com/Top_Foods_That_Are_Naturally_Rich_In_Mct_Oil
Please hit that red SUBSCRIBE button!
20% off my Recommended MCT Oil: http://perfectketo.com/tdmct20
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Top Foods that are Naturally Rich in MCT Oil- Thomas DeLauer
Questions that will be answered within this video:
- What is MCT Oil?
- What are the benefits of MCT Oil?
- What foods naturally contain MCT Oil?
References
https://www.ncbi.nlm.nih.gov/pubmed/11010930
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6060898/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4490476/
https://link.springer.com/content/pdf/10.1023/A:1021828132707.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331788/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7284997/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5980250/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2596709/
https://content.sciendo.com/view/journals/bvip/57/2/article-p135.xml?product=sciendo
https://content.sciendo.com/view/journals/bvip/57/2/article-p135.xml?product=sciendo
http://aevnmont.free.fr/SACH-BOOKS/Organic%20Chemistry/Gunstone_The%20Lipid%20Handbook%203rd%20ed.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6981564/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409314/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7157986/
https://academic.oup.com/cdn/article/1/4/e000257/4555134
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/
https://www.sciencedirect.com/science/article/pii/S0022030205730332
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC90807/
https://www.ncbi.nlm.nih.gov/pubmed/9459379
https://meltorganic.com/wp-content/uploads/2011/06/Medium-chain-fatty-acids-Functional-lipids-for-the-prevention-and-treatment-of-the-metabolic-syndrome.pdf
- published: 17 Nov 2020
- views: 111196
8:34
4 Ways MCT Oil Should NOT Be Used (When to Use Instead)
Please hit that red SUBSCRIBE button!
Try Perfect Keto's MCT Oil - Buy 1 & Get 1 40% off: http://perfectketo.com/td40
This video does contain a paid partnershi...
Please hit that red SUBSCRIBE button!
Try Perfect Keto's MCT Oil - Buy 1 & Get 1 40% off: http://perfectketo.com/td40
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
4 Ways MCT Oil Should NOT Be Used (When to Use Instead)- Thomas DeLauer
MCT Oil is great and has some awesome benefits, but there are certain ways in which you should NOT use it. This video covers 4 ways that you should NOT use MCT Oil (and ways that you should). Enjoy, and I'll see you in the comments
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4975867/
http://www.vivo.colostate.edu/hbooks/pathphys/digestion/smallgut/diarrhea.html
https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2014/06/Parrish-February-17.pdf
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0100376
https://wn.com/4_Ways_Mct_Oil_Should_Not_Be_Used_(When_To_Use_Instead)
Please hit that red SUBSCRIBE button!
Try Perfect Keto's MCT Oil - Buy 1 & Get 1 40% off: http://perfectketo.com/td40
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
4 Ways MCT Oil Should NOT Be Used (When to Use Instead)- Thomas DeLauer
MCT Oil is great and has some awesome benefits, but there are certain ways in which you should NOT use it. This video covers 4 ways that you should NOT use MCT Oil (and ways that you should). Enjoy, and I'll see you in the comments
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4975867/
http://www.vivo.colostate.edu/hbooks/pathphys/digestion/smallgut/diarrhea.html
https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2014/06/Parrish-February-17.pdf
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0100376
- published: 27 Oct 2020
- views: 293487
3:35
MCT Oil vs. Coconut Oil: The Differences
Get access to my FREE resources 👉 https://drbrg.co/3UN5Ypc
What’s the difference between MCT oil and coconut oil? Find out in this short video.
For more deta...
Get access to my FREE resources 👉 https://drbrg.co/3UN5Ypc
What’s the difference between MCT oil and coconut oil? Find out in this short video.
For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3EiCEAf
Check out Dr. Berg's MCT Oil Here: 🛒https://drbrg.co/3UHg0qp
Timestamps
0:00 Introduction: MCT oil vs. coconut oil: The differences
0:10 What is MCT oil?
0:44 MCTs in coconut oil
1:08 Benefits of MCT oil
1:50 Benefits of coconut oil
2:31 How to use MCT oil and coconut oil
2:50 Try my MCT oil
3:20 Share your success story!
DATA:
https://pubmed.ncbi.nlm.nih.gov/25911003/
https://pubmed.ncbi.nlm.nih.gov/26253695/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671041/
https://pubmed.ncbi.nlm.nih.gov/31870908/
https://pubmed.ncbi.nlm.nih.gov/25651239/
https://pubmed.ncbi.nlm.nih.gov/25636220/
https://pubmed.ncbi.nlm.nih.gov/25997382/
https://somepomed.org/articulos/contents/mobipreview.htm?28/46/29420
https://pubmed.ncbi.nlm.nih.gov/4841275/
https://pubmed.ncbi.nlm.nih.gov/21771462/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855206/
https://pubmed.ncbi.nlm.nih.gov/30239550/
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
In this video, we’re going to talk about the differences between MCT oil and coconut oil.
MCT oil is an oil made up of medium-chain triglycerides. Another name for MCT is medium-chain fatty acid.
There are three main categories of fatty acids:
• SCFA - Short-chain fatty acids
• MCFA - Medium-chain fatty acids (MCTs)
• LCFA - Long-chain fatty acids
With MCT oil, you only get medium-chain fatty acids.
Coconut oil is made up of 15% MCTs (and 45% LCFA).
In summary, MCT oil is 100% MCTs, whereas coconut only is only 15% MCTs.
What are the benefits of taking MCT oil? The primary benefits are:
• Fast digestion and absorption
• Converts to ketones quickly
• Great for people without a gallbladder (doesn’t require bile salts)
• Boosts energy
• Supports brain
• Helps reduce insulin resistance
• Reduces hunger
The benefits of coconut oil are:
• Great for cooking because it doesn’t smoke when it gets hot
• Increases HDL cholesterol
• Great for skin
• Helps lower plaque
• Supports the immune system
• Digests slowly
You can add MCT oil or coconut oil to your coffee or salad dressing, or you can take it directly.
Make sure you introduce MCT oil to your diet gradually, so your body gets used to it. Taking too much too quickly can cause digestive problems.
If you’d like to add MCT oil to your diet, give my MCT oil a try and let me know how it works for you.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain the difference between MCT oil and coconut oil. I’ll see you in the next video.
https://wn.com/Mct_Oil_Vs._Coconut_Oil_The_Differences
Get access to my FREE resources 👉 https://drbrg.co/3UN5Ypc
What’s the difference between MCT oil and coconut oil? Find out in this short video.
For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3EiCEAf
Check out Dr. Berg's MCT Oil Here: 🛒https://drbrg.co/3UHg0qp
Timestamps
0:00 Introduction: MCT oil vs. coconut oil: The differences
0:10 What is MCT oil?
0:44 MCTs in coconut oil
1:08 Benefits of MCT oil
1:50 Benefits of coconut oil
2:31 How to use MCT oil and coconut oil
2:50 Try my MCT oil
3:20 Share your success story!
DATA:
https://pubmed.ncbi.nlm.nih.gov/25911003/
https://pubmed.ncbi.nlm.nih.gov/26253695/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671041/
https://pubmed.ncbi.nlm.nih.gov/31870908/
https://pubmed.ncbi.nlm.nih.gov/25651239/
https://pubmed.ncbi.nlm.nih.gov/25636220/
https://pubmed.ncbi.nlm.nih.gov/25997382/
https://somepomed.org/articulos/contents/mobipreview.htm?28/46/29420
https://pubmed.ncbi.nlm.nih.gov/4841275/
https://pubmed.ncbi.nlm.nih.gov/21771462/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855206/
https://pubmed.ncbi.nlm.nih.gov/30239550/
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
In this video, we’re going to talk about the differences between MCT oil and coconut oil.
MCT oil is an oil made up of medium-chain triglycerides. Another name for MCT is medium-chain fatty acid.
There are three main categories of fatty acids:
• SCFA - Short-chain fatty acids
• MCFA - Medium-chain fatty acids (MCTs)
• LCFA - Long-chain fatty acids
With MCT oil, you only get medium-chain fatty acids.
Coconut oil is made up of 15% MCTs (and 45% LCFA).
In summary, MCT oil is 100% MCTs, whereas coconut only is only 15% MCTs.
What are the benefits of taking MCT oil? The primary benefits are:
• Fast digestion and absorption
• Converts to ketones quickly
• Great for people without a gallbladder (doesn’t require bile salts)
• Boosts energy
• Supports brain
• Helps reduce insulin resistance
• Reduces hunger
The benefits of coconut oil are:
• Great for cooking because it doesn’t smoke when it gets hot
• Increases HDL cholesterol
• Great for skin
• Helps lower plaque
• Supports the immune system
• Digests slowly
You can add MCT oil or coconut oil to your coffee or salad dressing, or you can take it directly.
Make sure you introduce MCT oil to your diet gradually, so your body gets used to it. Taking too much too quickly can cause digestive problems.
If you’d like to add MCT oil to your diet, give my MCT oil a try and let me know how it works for you.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain the difference between MCT oil and coconut oil. I’ll see you in the next video.
- published: 10 Sep 2021
- views: 209935
5:30
A dietitian explains the pros and cons of coconut and MCT oil | You Versus Food
To get notified about new video uploads, subscribe to Well+Good's channel: [https://www.youtube.com/c/Wellandgood]
Coconut oil and MCT oil: two sources of fat ...
To get notified about new video uploads, subscribe to Well+Good's channel: [https://www.youtube.com/c/Wellandgood]
Coconut oil and MCT oil: two sources of fat that are used in everything from stir-fries to dairy-free baking to Bulletproof-style coffees. Especially with the rise of the keto diet, coconut oil and MCT oil's reputed capabilities (everything from reduced brain fog to weight loss to more energy) are all over the internet.
And they've certainly got a "healthy halo" going for them — but are they really good for you? Dietitian Tracy Lockwood Beckerman did a deep dive on the two oils to find out what their benefits are, what the cons are, and whether those oils take the crown as Healthiest Oil Ever. Watch and learn in this episode of You Versus Food.
Want more straight-from-a-nutritionist info on your favorite healthy foods? Check out the rest of our You Versus Food episodes: https://www.youtube.com/watch?v=3zYQBK7Nq18&list=PLUa1mxBKMRYkaGUVHnrbXbycqwtD7iKqM
Tracy's wardrobe was provided by Aritzia.
About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
You can also find us here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: https://www.instagram.com/iamwellandg...
Facebook 👍: https://www.facebook.com/iamwellandgood
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https://wn.com/A_Dietitian_Explains_The_Pros_And_Cons_Of_Coconut_And_Mct_Oil_|_You_Versus_Food
To get notified about new video uploads, subscribe to Well+Good's channel: [https://www.youtube.com/c/Wellandgood]
Coconut oil and MCT oil: two sources of fat that are used in everything from stir-fries to dairy-free baking to Bulletproof-style coffees. Especially with the rise of the keto diet, coconut oil and MCT oil's reputed capabilities (everything from reduced brain fog to weight loss to more energy) are all over the internet.
And they've certainly got a "healthy halo" going for them — but are they really good for you? Dietitian Tracy Lockwood Beckerman did a deep dive on the two oils to find out what their benefits are, what the cons are, and whether those oils take the crown as Healthiest Oil Ever. Watch and learn in this episode of You Versus Food.
Want more straight-from-a-nutritionist info on your favorite healthy foods? Check out the rest of our You Versus Food episodes: https://www.youtube.com/watch?v=3zYQBK7Nq18&list=PLUa1mxBKMRYkaGUVHnrbXbycqwtD7iKqM
Tracy's wardrobe was provided by Aritzia.
About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
You can also find us here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: https://www.instagram.com/iamwellandg...
Facebook 👍: https://www.facebook.com/iamwellandgood
Twitter 🐤: https://twitter.com/iamwellandgood
Pinterest 📌: https://www.pinterest.com/iamwellandgood/
- published: 19 Mar 2019
- views: 112784
5:34
NEW Benefit of MCT Oil on Fat Loss & Appetite Suppression (1 Tbsp)
The Benefit of MCT Oil for Fat Loss & Reducing Appetite!
Use Code TDL15 for 15% off Bowmar Nutrition's MELT Pre-Workout: https://bit.ly/3yeueqx
Click HERE to S...
The Benefit of MCT Oil for Fat Loss & Reducing Appetite!
Use Code TDL15 for 15% off Bowmar Nutrition's MELT Pre-Workout: https://bit.ly/3yeueqx
Click HERE to Subscribe! https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
NEW Benefit of MCT Oil on Fat Loss & Appetite Suppression (1 Tbsp)- Thomas DeLauer
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
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Reference
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192077/
https://wn.com/New_Benefit_Of_Mct_Oil_On_Fat_Loss_Appetite_Suppression_(1_Tbsp)
The Benefit of MCT Oil for Fat Loss & Reducing Appetite!
Use Code TDL15 for 15% off Bowmar Nutrition's MELT Pre-Workout: https://bit.ly/3yeueqx
Click HERE to Subscribe! https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
NEW Benefit of MCT Oil on Fat Loss & Appetite Suppression (1 Tbsp)- Thomas DeLauer
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Reference
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192077/
- published: 09 Nov 2022
- views: 99113
19:10
The Insane Health Beneftis of MCT Oil | Dr. Steven Gundry
In this exciting episode, join us as we unravel the benefits of MCT oil! Ever wondered what MCT oil is? Well, we're taking a step back to explore the fascinatin...
In this exciting episode, join us as we unravel the benefits of MCT oil! Ever wondered what MCT oil is? Well, we're taking a step back to explore the fascinating world of fats and how each type can supercharge your health. ————————————————————————
Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
MCT, short for medium-chain triglycerides, is a potent source comprised entirely of ketones – the energy heroes typically produced from fat cells when your sugar levels dip. These ketones play a vital role in fueling your body, especially during those nights when you're not snacking.
Embark on this journey with us to comprehend how MCT oil can revolutionize your health. We'll simplify the types of MCT oil and provide guidance on selecting the best one for a healthier, more vibrant you. Get ready to explore the science and benefits of MCT oil – your body will thank you!
If you liked this, you may enjoy:
Stop Wasting Your Money on These 7 USELESS Supplements!
https://youtu.be/4r7mrHPYhoU
Fish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!
https://youtu.be/JY0JVl3pB20
https://wn.com/The_Insane_Health_Beneftis_Of_Mct_Oil_|_Dr._Steven_Gundry
In this exciting episode, join us as we unravel the benefits of MCT oil! Ever wondered what MCT oil is? Well, we're taking a step back to explore the fascinating world of fats and how each type can supercharge your health. ————————————————————————
Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
MCT, short for medium-chain triglycerides, is a potent source comprised entirely of ketones – the energy heroes typically produced from fat cells when your sugar levels dip. These ketones play a vital role in fueling your body, especially during those nights when you're not snacking.
Embark on this journey with us to comprehend how MCT oil can revolutionize your health. We'll simplify the types of MCT oil and provide guidance on selecting the best one for a healthier, more vibrant you. Get ready to explore the science and benefits of MCT oil – your body will thank you!
If you liked this, you may enjoy:
Stop Wasting Your Money on These 7 USELESS Supplements!
https://youtu.be/4r7mrHPYhoU
Fish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!
https://youtu.be/JY0JVl3pB20
- published: 24 Jan 2024
- views: 202609
8:27
What MCT Oil Does When NOT in Ketosis - New Brain Study
Please hit that red SUBSCRIBE button!
Try Ujido's Matcha Green Tea! https://ujido.com/pages/thomas-delauer
This video does contain a paid partnership with a br...
Please hit that red SUBSCRIBE button!
Try Ujido's Matcha Green Tea! https://ujido.com/pages/thomas-delauer
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://pubmed.ncbi.nlm.nih.gov/24622753/
https://www.pnas.org/content/117/11/6170
https://alz-journals.onlinelibrary.wiley.com/doi/epdf/10.1002/alz.12206
https://pubmed.ncbi.nlm.nih.gov/28899506/
https://wn.com/What_Mct_Oil_Does_When_Not_In_Ketosis_New_Brain_Study
Please hit that red SUBSCRIBE button!
Try Ujido's Matcha Green Tea! https://ujido.com/pages/thomas-delauer
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://pubmed.ncbi.nlm.nih.gov/24622753/
https://www.pnas.org/content/117/11/6170
https://alz-journals.onlinelibrary.wiley.com/doi/epdf/10.1002/alz.12206
https://pubmed.ncbi.nlm.nih.gov/28899506/
- published: 26 Apr 2021
- views: 492076