'+pages+''); $('.stream > div:odd').addClass('bgr_color'); updateHeight('#history'); }); window.activateTabArea = ensure(function(tab, areas){ var parsed = false; var parts = (areas || '').split('/'); window.fsonload = $.inArray('fs', parts) >= 0; if(fsonload){ parts.splice(parts.indexOf('fs'), 1); } var replayMode = false; if($.inArray('replay', parts)>=0){ replayMode = 'replay'; } var noSoundMode = false; if($.inArray('nosound', parts)>=0){ noSoundMode = 'nosound'; } if($.inArray('ns', parts)>=0){ noSoundMode = 'ns'; } var previewMode = null; if($.inArray('p', parts)>=0){ previewMode = 'p'; } if($.inArray('preview', parts)>=0){ previewMode = 'preview'; } if($.inArray('repeat', parts)>=0){ replayMode = 'repeat'; } if($.inArray('r', parts)>=0 || $.inArray('ro', parts)>=0){ replayMode = 'r'; } if(replayMode){ parts.splice(parts.indexOf(replayMode), 1); } if(noSoundMode){ parts.splice(parts.indexOf(noSoundMode), 1); } if(previewMode){ parts.splice(parts.indexOf(previewMode), 1); } if(previewMode){ if(!parts.length){ parts = ['1-14', '999:59']; } } var area = parts[0]; if(tab == 'history' && false){ var page = parseInt(area || '1') || 1; $.ajax({ url: 'https://login.wn.com/recent/json/?pp='+history_pp+'&skip='+history_pp*(page-1), dataType: 'jsonp', success: function(response){ $ensure(function(){ renderHistory(response, page); }); } }); return true; } if(tab == 'global_history' && false){ var page = parseInt(area || '1') || 1; globalHistory.fetchStream(page, '', function(){ updateHeight('#global_history'); }); return true; } if(tab == 'my_playlists' && false){ var page = parseInt(area || '1') || 1; myPlaylists.fetchStream(page, '', function(){ updateHeight('#my_playlists'); }); return true; } if(tab == 'my_videos' && false){ var page = parseInt(area || '1') || 1; myVideos.fetchStream(page, '', function(){ updateHeight('#my_videos'); }); return true; } if(tab == 'related_sites' && areas && matchPosition(areas)){ var seconds = parsePosition(areas); scrollRelated(seconds); return false; } if(matchPosition(area) || matchAction(area)){ parts.unshift('1'); area = parts[0]; } if(tab == 'expand' && area && area.match(/\d+/)) { var num = parseInt(area); if(num < 100){ //FIX ME. 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vp.playFromPlaylist(pls[pls.length-1]); vp.playVideo(); scrollToPlaylistPosition(vp); }); return true; } } if(playQueue){ playQueueUpdate(); vp.playVideo(); parsed = true; playShouldStart = 0; } } if(previewMode){ var vids = []; var dur = 0; var pl = vp.getActualPlaylist(); area = parts[0]; if(parts.length == 1 && matchPosition(parts[0])){ vids = parseDash('1-'+pl.length); dur = parsePosition(parts[0]); parts = []; }else if(parts.length == 1 && matchDash(parts[0])){ vids = parseDash(parts[0]); dur = parsePosition("999:59"); parts = []; } if(parts.length == 2 && matchDash(parts[0]) && matchPosition(parts[1])){ vids = parseDash(parts[0]); dur = parsePosition(parts[1]); parts = []; } for(var i = 0; i < vids.length; i++){ playQueue.push({ 'video': pl[vids[i]-1], 'start': 0, 'stop': dur }) } if(playQueue){ playQueueUpdate(); vp.playVideo(); parsed = true; } } if(parts.length>1){ for(var i = 0; i < parts.length; i++){ var sel = findMatchingVideo(vp, parts[i]); if(sel){ playQueue.push({ 'video': sel, 'start': 0, 'stop': null }) } } if(playQueue){ playQueueUpdate(); 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  Protein

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  Protein

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Protein

Proteins (/ˈproʊˌtiːnz/ or /ˈproʊti.ᵻnz/) are large biomolecules, or macromolecules, consisting of one or more long chains of amino acid residues. Proteins perform a vast array of functions within living organisms, including catalyzing metabolic reactions, DNA replication, responding to stimuli, and transporting molecules from one location to another. Proteins differ from one another primarily in their sequence of amino acids, which is dictated by the nucleotide sequence of their genes, and which usually results in protein folding into a specific three-dimensional structure that determines its activity.

A linear chain of amino acid residues is called a polypeptide. A protein contains at least one long polypeptide. Short polypeptides, containing less than 20-30 residues, are rarely considered to be proteins and are commonly called peptides, or sometimes oligopeptides. The individual amino acid residues are bonded together by peptide bonds and adjacent amino acid residues. The sequence of amino acid residues in a protein is defined by the sequence of a gene, which is encoded in the genetic code. In general, the genetic code specifies 20 standard amino acids; however, in certain organisms the genetic code can include selenocysteine and—in certain archaea—pyrrolysine. Shortly after or even during synthesis, the residues in a protein are often chemically modified by posttranslational modification, which alters the physical and chemical properties, folding, stability, activity, and ultimately, the function of the proteins. Sometimes proteins have non-peptide groups attached, which can be called prosthetic groups or cofactors. Proteins can also work together to achieve a particular function, and they often associate to form stable protein complexes.

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This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Protein

Protein (disambiguation)

Protein is an organic compound made of amino acids.

Protein may also refer to:

Protein (nutrient)

Protein (band)

See also

List of topics related to protein

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This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Protein_(disambiguation)

Protein (band)

Protein was a punk, alternative, post-grunge, metal band formed in 1994 in San Francisco, California.

Forming their first band after they were kicked out of a San Francisco-area high school, vocalist/guitarist Josh Zee (the son of a professional folksinger) and drummer Dan Thompson played for several years in various local bands before forming the grungy alternative pop band Protein in 1994. The duo played several shows before replacing their part-time bassist with Russ Violet and made a good showing at a San Francisco music-industry showcase in 1996. Signed to Sony's Work subsidiary, Protein released their debut album, Ever Since I Was a Kid, which was released in 1997. A second album, Songs About Cowgirls, was released in 1999.

Members

Josh Zee - Guitars/Vocals

Russ Violet - Bass

Dan Thompson - Drums/Vocals

Discography

References

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This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Protein_(band)

Podcasts:

Protein

ALBUMS

• Songs About Cowgirls released:
• Ever Since I Was a Kid released:

Songs About Cowgirls

• From Mercury to Texas
• Lemonade
• Over My Dead Body
• Passing By
• Sleeping on the Roof of a Mexican Restaurant
• 40 Days and Nights
• Intermission
• I Waited in Glue
• Drinking Song
• Going to L.A.
• Everything Good
• Maybe the World Isn't Round
• Transition

Ever Since I Was a Kid

• My Blood
• Obligations
• Over My Head
• Refrigerator
• Maybe I Will
• Slightly Bitchy Philosopher Dream Chick Meets the Insecure Martian Prophet
• What Is #4?
• Duct Tape on My Hat
• In Half
• I Own You
• Roadrash
• If I Were You

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7:46

Protein Structure and Folding

• Order: Reorder
• Duration: 7:46
• Uploaded Date: 24 Sep 2018
• views: 2546550

After a polypeptide is produced in protein synthesis, it's not necessarily a functional protein yet! Explore protein folding that occurs within levels of protei...

After a polypeptide is produced in protein synthesis, it's not necessarily a functional protein yet! Explore protein folding that occurs within levels of protein structure with the Amoeba Sisters! Primary, secondary, tertiary, and quaternary protein structure levels are briefly discussed. Video also mentions chaperonins (chaperone proteins) and how proteins can be denatured. Table of Contents: 00:00 Intro 0:41 Reminder of Protein Roles 1:06 Modifications of Proteins 1:25 Importance of Shape for Proteins 1:56 Levels of Protein Structure 2:06 Primary Structure 3:10 Secondary Structure 3:45 Tertiary Structure 4:58 Quaternary Structure [not in all proteins] 6:01 Proteins often have help in folding [introduces chaperonins] 6:40 Denaturing Proteins *Further Reading Suggestions* Related to Protein Misfoldings: https://www.nature.com/scitable/topicpage/protein-misfolding-and-degenerative-diseases-14434929 https://www.scientificamerican.com/article/misfolded-proteins-travel-in-huntington-s-disease/ Learn About "The Protein Folding Problem": https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2443096/ Factual References: OpenStax, Biology. OpenStax CNX. Jun 1, 2018 http://cnx.org/contents/185cbf87-c72e-48f5-b51e-f14f21b5eabd@11.2. Reece, J. B., & Campbell, N. A. (2011). Campbell biology. Boston: Benjamin Cummings / Pearson. ------------------------- The Amoeba Sisters videos demystify science with humor and relevance. The videos center on Pinky's certification and experience in teaching biology at the high school level. Amoeba Sisters videos only cover concepts that Pinky is certified to teach, and they focus on her specialty: secondary life science. Learn more about our videos here: https://www.amoebasisters.com/our-videos ⭐ Our Linktree: https://linktr.ee/amoebasisters ❤️ Support Us? https://www.amoebasisters.com/support-us 🗂️ Resources that complement our videos! Visit https://docs.google.com/spreadsheets/d/1b3kmAzFEjWgoMKCrkeNCKFYunWk04IuLY93jI4OY0gY/edit?usp=sharing Biology Video Playlist: https://www.youtube.com/playlist?list=PLwL0Myd7Dk1F0iQPGrjehze3eDpco1eVz TIPS FOR VIEWING EDU YOUTUBE VIDEOS: Want to learn tips for viewing edu YouTube videos including changing the speed, language, viewing the transcript, etc? https://www.amoebasisters.com/pinkys-ed-tech-favorites/10-youtube-tips-from-an-edu-youtuber-duo MUSIC: Our intro music designed and performed by Jeremiah Cheshire. End music in this video is listed free to use/no attribution required from the YouTube audio library https://www.youtube.com/audiolibrary/music?feature=blog COMMUNITY: We take pride in our AWESOME community, and we welcome feedback and discussion. However, please remember that this is an education channel. See YouTube's community guidelines and how YouTube handles comments that are reported by the community. We also reserve the right to remove comments. TRANSLATIONS: Hindi Subtitles Credit: Alisha Aggarwal While we don't allow dubbing of our videos, we do gladly accept subtitle translations from our community. Some translated subtitles on our videos were translated by the community using YouTube's community-contributed subtitle feature. After the feature was discontinued by YouTube, we have another option for submitting translated subtitles here: https://www.amoebasisters.com/pinkys-ed-tech-favorites/community-contributed-subtitles We want to thank our amazing community for the generosity of their time in continuing to create translated subtitles. If you have a concern about community contributed contributions, please contact us.

https://wn.com/Protein_Structure_And_Folding

After a polypeptide is produced in protein synthesis, it's not necessarily a functional protein yet! Explore protein folding that occurs within levels of protein structure with the Amoeba Sisters! Primary, secondary, tertiary, and quaternary protein structure levels are briefly discussed. Video also mentions chaperonins (chaperone proteins) and how proteins can be denatured. Table of Contents: 00:00 Intro 0:41 Reminder of Protein Roles 1:06 Modifications of Proteins 1:25 Importance of Shape for Proteins 1:56 Levels of Protein Structure 2:06 Primary Structure 3:10 Secondary Structure 3:45 Tertiary Structure 4:58 Quaternary Structure [not in all proteins] 6:01 Proteins often have help in folding [introduces chaperonins] 6:40 Denaturing Proteins *Further Reading Suggestions* Related to Protein Misfoldings: https://www.nature.com/scitable/topicpage/protein-misfolding-and-degenerative-diseases-14434929 https://www.scientificamerican.com/article/misfolded-proteins-travel-in-huntington-s-disease/ Learn About "The Protein Folding Problem": https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2443096/ Factual References: OpenStax, Biology. OpenStax CNX. Jun 1, 2018 http://cnx.org/contents/185cbf87-c72e-48f5-b51e-f14f21b5eabd@11.2. Reece, J. B., & Campbell, N. A. (2011). Campbell biology. Boston: Benjamin Cummings / Pearson. ------------------------- The Amoeba Sisters videos demystify science with humor and relevance. The videos center on Pinky's certification and experience in teaching biology at the high school level. Amoeba Sisters videos only cover concepts that Pinky is certified to teach, and they focus on her specialty: secondary life science. Learn more about our videos here: https://www.amoebasisters.com/our-videos ⭐ Our Linktree: https://linktr.ee/amoebasisters ❤️ Support Us? https://www.amoebasisters.com/support-us 🗂️ Resources that complement our videos! Visit https://docs.google.com/spreadsheets/d/1b3kmAzFEjWgoMKCrkeNCKFYunWk04IuLY93jI4OY0gY/edit?usp=sharing Biology Video Playlist: https://www.youtube.com/playlist?list=PLwL0Myd7Dk1F0iQPGrjehze3eDpco1eVz TIPS FOR VIEWING EDU YOUTUBE VIDEOS: Want to learn tips for viewing edu YouTube videos including changing the speed, language, viewing the transcript, etc? https://www.amoebasisters.com/pinkys-ed-tech-favorites/10-youtube-tips-from-an-edu-youtuber-duo MUSIC: Our intro music designed and performed by Jeremiah Cheshire. End music in this video is listed free to use/no attribution required from the YouTube audio library https://www.youtube.com/audiolibrary/music?feature=blog COMMUNITY: We take pride in our AWESOME community, and we welcome feedback and discussion. However, please remember that this is an education channel. See YouTube's community guidelines and how YouTube handles comments that are reported by the community. We also reserve the right to remove comments. TRANSLATIONS: Hindi Subtitles Credit: Alisha Aggarwal While we don't allow dubbing of our videos, we do gladly accept subtitle translations from our community. Some translated subtitles on our videos were translated by the community using YouTube's community-contributed subtitle feature. After the feature was discontinued by YouTube, we have another option for submitting translated subtitles here: https://www.amoebasisters.com/pinkys-ed-tech-favorites/community-contributed-subtitles We want to thank our amazing community for the generosity of their time in continuing to create translated subtitles. If you have a concern about community contributed contributions, please contact us.

• published: 24 Sep 2018
• views: 2546550

0:47

The BEST Kind of Whey Protein

• Order: Reorder
• Duration: 0:47
• Uploaded Date: 14 Apr 2024
• views: 5428414

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over 200 videos of exclusive in-depth traini...

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join

https://wn.com/The_Best_Kind_Of_Whey_Protein

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join

• published: 14 Apr 2024
• views: 5428414

8:47

Protein Synthesis (Updated)

• Order: Reorder
• Duration: 8:47
• Uploaded Date: 18 Jan 2018
• views: 9208208

Explore the steps of transcription and translation in protein synthesis! This video explains several reasons why proteins are so important before explaining the...

Explore the steps of transcription and translation in protein synthesis! This video explains several reasons why proteins are so important before explaining the roles of mRNA, rRNA, and tRNA in the steps of protein synthesis! Expand details for contents and resources. 👇Video handouts and resources on http://www.amoebasisters.com/handouts. This video replaces our old protein synthesis video: https://youtu.be/h5mJbP23Buo Video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu. Table of Contents: 00:00 Intro 0:46 Why are proteins important? 1:48 Introduction to RNA 2:22 Steps of Protein Synthesis 2:43 Transcription 3:54 Translation 6:08 Introduction to mRNA Codon Chart 7:51 Quick Summary Image Vocabulary in this video includes DNA, mRNA, rRNA, and tRNA. This video mentions that proteins can be made of 1 or more polypeptide chains and that proteins typically experience folding and other modifications (to be functional proteins.) Codons and the amino acids they code for are represented by standard charts that can be found in the public domain. While the rectangle chart is the common format, there may be other ways to represent the information. P.S. If learning about mutations, check out this cool codon chart that includes mutations(!!) in the public domain: https://commons.wikimedia.org/wiki/File:Notable_mutations.svg Our videos are designed to introduce basic concepts and hopefully to inspire students to stay curious about the content. We simply cannot include all of the exceptions and minute details in a video under 10 minutes, and this is why we so frequently remind people of this in our videos. We want students to go beyond our videos to explore the depth of the material. P.S. On our website, we emphasize that our videos contain science comics- not scientific illustrations. In real life, amoebas don't look like our characters. Our illustrated cell cartoons are definitely not to scale. Nitrogen and carbon don't tap dance. DNA is right-handed (but there are exceptions- worth a google) and doesn't have eyes...a face...or a top hat... Learn more about the purpose of our videos here: http://www.amoebasisters.com/our-videos.html We cover the basics in biology concepts at the secondary level. If you are looking to discover more about biology and go into depth beyond these basics, our recommended reference is the FREE, peer reviewed, open source OpenStax biology textbook: https://openstax.org/details/books/biology -------------------------- Biology Video Playlist: https://www.youtube.com/playlist?list=PLwL0Myd7Dk1F0iQPGrjehze3eDpco1eVz The Amoeba Sisters videos demystify science with humor and relevance. The videos center on Pinky's certification and experience in teaching biology at the high school level. Amoeba Sisters videos only cover concepts that Pinky is certified to teach, and they focus on her specialty: secondary life science. Learn more about our videos here: https://www.amoebasisters.com/our-videos ⭐ Our Linktree: https://linktr.ee/amoebasisters 🗂️ Resources that complement our videos! Visit https://docs.google.com/spreadsheets/d/1b3kmAzFEjWgoMKCrkeNCKFYunWk04IuLY93jI4OY0gY/edit?usp=sharing ❤️ Support Us? https://www.amoebasisters.com/support-us TIPS FOR VIEWING EDU YOUTUBE VIDEOS: Want to learn tips for viewing edu YouTube videos including changing the speed, language, viewing the transcript, etc? https://www.amoebasisters.com/pinkys-ed-tech-favorites/10-youtube-tips-from-an-edu-youtuber-duo MUSIC: Music in this video is listed free to use/no attribution required from the YouTube audio library https://www.youtube.com/audiolibrary/music?feature=blog TRANSLATIONS: You can submit translated subtitles here: https://www.amoebasisters.com/pinkys-ed-tech-favorites/community-contributed-subtitles We want to thank our amazing community for the generosity of their time in continuing to create translated subtitles. If you have a concern about community contributed contributions, please contact us. We have videos dubbed in Spanish and Portuguese using an artificial voice via https://aloud.area120.google.com to increase accessibility. See our Amoeba Sisters en Español channel https://www.youtube.com/channel/UC1Njo3LBy53cOPngz6ArV8Q and Amoeba Sisters em Português https://www.youtube.com/channel/UCYTQPX2X_mXe0ZMPi0fXxbg

https://wn.com/Protein_Synthesis_(Updated)

Explore the steps of transcription and translation in protein synthesis! This video explains several reasons why proteins are so important before explaining the roles of mRNA, rRNA, and tRNA in the steps of protein synthesis! Expand details for contents and resources. 👇Video handouts and resources on http://www.amoebasisters.com/handouts. This video replaces our old protein synthesis video: https://youtu.be/h5mJbP23Buo Video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu. Table of Contents: 00:00 Intro 0:46 Why are proteins important? 1:48 Introduction to RNA 2:22 Steps of Protein Synthesis 2:43 Transcription 3:54 Translation 6:08 Introduction to mRNA Codon Chart 7:51 Quick Summary Image Vocabulary in this video includes DNA, mRNA, rRNA, and tRNA. This video mentions that proteins can be made of 1 or more polypeptide chains and that proteins typically experience folding and other modifications (to be functional proteins.) Codons and the amino acids they code for are represented by standard charts that can be found in the public domain. While the rectangle chart is the common format, there may be other ways to represent the information. P.S. If learning about mutations, check out this cool codon chart that includes mutations(!!) in the public domain: https://commons.wikimedia.org/wiki/File:Notable_mutations.svg Our videos are designed to introduce basic concepts and hopefully to inspire students to stay curious about the content. We simply cannot include all of the exceptions and minute details in a video under 10 minutes, and this is why we so frequently remind people of this in our videos. We want students to go beyond our videos to explore the depth of the material. P.S. On our website, we emphasize that our videos contain science comics- not scientific illustrations. In real life, amoebas don't look like our characters. Our illustrated cell cartoons are definitely not to scale. Nitrogen and carbon don't tap dance. DNA is right-handed (but there are exceptions- worth a google) and doesn't have eyes...a face...or a top hat... Learn more about the purpose of our videos here: http://www.amoebasisters.com/our-videos.html We cover the basics in biology concepts at the secondary level. If you are looking to discover more about biology and go into depth beyond these basics, our recommended reference is the FREE, peer reviewed, open source OpenStax biology textbook: https://openstax.org/details/books/biology -------------------------- Biology Video Playlist: https://www.youtube.com/playlist?list=PLwL0Myd7Dk1F0iQPGrjehze3eDpco1eVz The Amoeba Sisters videos demystify science with humor and relevance. The videos center on Pinky's certification and experience in teaching biology at the high school level. Amoeba Sisters videos only cover concepts that Pinky is certified to teach, and they focus on her specialty: secondary life science. Learn more about our videos here: https://www.amoebasisters.com/our-videos ⭐ Our Linktree: https://linktr.ee/amoebasisters 🗂️ Resources that complement our videos! Visit https://docs.google.com/spreadsheets/d/1b3kmAzFEjWgoMKCrkeNCKFYunWk04IuLY93jI4OY0gY/edit?usp=sharing ❤️ Support Us? https://www.amoebasisters.com/support-us TIPS FOR VIEWING EDU YOUTUBE VIDEOS: Want to learn tips for viewing edu YouTube videos including changing the speed, language, viewing the transcript, etc? https://www.amoebasisters.com/pinkys-ed-tech-favorites/10-youtube-tips-from-an-edu-youtuber-duo MUSIC: Music in this video is listed free to use/no attribution required from the YouTube audio library https://www.youtube.com/audiolibrary/music?feature=blog TRANSLATIONS: You can submit translated subtitles here: https://www.amoebasisters.com/pinkys-ed-tech-favorites/community-contributed-subtitles We want to thank our amazing community for the generosity of their time in continuing to create translated subtitles. If you have a concern about community contributed contributions, please contact us. We have videos dubbed in Spanish and Portuguese using an artificial voice via https://aloud.area120.google.com to increase accessibility. See our Amoeba Sisters en Español channel https://www.youtube.com/channel/UC1Njo3LBy53cOPngz6ArV8Q and Amoeba Sisters em Português https://www.youtube.com/channel/UCYTQPX2X_mXe0ZMPi0fXxbg

• published: 18 Jan 2018
• views: 9208208

0:19

10 BEST HIGH PROTEIN FOODS

• Order: Reorder
• Duration: 0:19
• Uploaded Date: 16 Jul 2023
• views: 1093135

https://wn.com/10_Best_High_Protein_Foods

• published: 16 Jul 2023
• views: 1093135

10:20

The Smartest Way To Use Protein To Build Muscle (Science Explained)

• Order: Reorder
• Duration: 10:20
• Uploaded Date: 07 Apr 2022
• views: 9422257

How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recomp? How much protein can you absorb in one me...

How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recomp? How much protein can you absorb in one meal? Is a high protein diet safe? Does post-workout protein matter? What are the best sources of protein? Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ‣ Use code PROTEIN to save 25% If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below: http://rise.ca/jeff ------------------------------- 0:00 Intro 0:47 How much protein per day? 3:41 How much protein can you absorb per meal? 5:29 What are the highest quality proteins? 7:40 Post-workout protein timing 8:02 Pre-bed protein timing 8:47 Is a high protein diet safe? ------------------------------- Sources: Daily Protein Intake: https://pubmed.ncbi.nlm.nih.gov/26960445/ https://pubmed.ncbi.nlm.nih.gov/28698222/ https://pubmed.ncbi.nlm.nih.gov/29182451/ How Much Protein Can You Absorb in a Single Meal? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/ How Much Protein Can You Use in a Single Meal? https://pubmed.ncbi.nlm.nih.gov/19056590/ https://pubmed.ncbi.nlm.nih.gov/24257722/ https://pubmed.ncbi.nlm.nih.gov/27511985/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4675798/ Protein Quality: https://pubmed.ncbi.nlm.nih.gov/28534027/ https://pubmed.ncbi.nlm.nih.gov/28382889/ Peri-Workout Protein: https://pubmed.ncbi.nlm.nih.gov/30702982/ Pre-Sleep Protein: https://www.mdpi.com/2072-6643/8/12/763 https://pubmed.ncbi.nlm.nih.gov/29764464/ https://pubmed.ncbi.nlm.nih.gov/28515842/ Protein Safety: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8 ------------------------------- Filmed by Jeff Nippard & Stephanie Buttermore Edited by Jeff Nippard ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

https://wn.com/The_Smartest_Way_To_Use_Protein_To_Build_Muscle_(Science_Explained)

How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recomp? How much protein can you absorb in one meal? Is a high protein diet safe? Does post-workout protein matter? What are the best sources of protein? Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ‣ Use code PROTEIN to save 25% If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below: http://rise.ca/jeff ------------------------------- 0:00 Intro 0:47 How much protein per day? 3:41 How much protein can you absorb per meal? 5:29 What are the highest quality proteins? 7:40 Post-workout protein timing 8:02 Pre-bed protein timing 8:47 Is a high protein diet safe? ------------------------------- Sources: Daily Protein Intake: https://pubmed.ncbi.nlm.nih.gov/26960445/ https://pubmed.ncbi.nlm.nih.gov/28698222/ https://pubmed.ncbi.nlm.nih.gov/29182451/ How Much Protein Can You Absorb in a Single Meal? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/ How Much Protein Can You Use in a Single Meal? https://pubmed.ncbi.nlm.nih.gov/19056590/ https://pubmed.ncbi.nlm.nih.gov/24257722/ https://pubmed.ncbi.nlm.nih.gov/27511985/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4675798/ Protein Quality: https://pubmed.ncbi.nlm.nih.gov/28534027/ https://pubmed.ncbi.nlm.nih.gov/28382889/ Peri-Workout Protein: https://pubmed.ncbi.nlm.nih.gov/30702982/ Pre-Sleep Protein: https://www.mdpi.com/2072-6643/8/12/763 https://pubmed.ncbi.nlm.nih.gov/29764464/ https://pubmed.ncbi.nlm.nih.gov/28515842/ Protein Safety: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8 ------------------------------- Filmed by Jeff Nippard & Stephanie Buttermore Edited by Jeff Nippard ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

• published: 07 Apr 2022
• views: 9422257

8:48

5 Amazing Vegetarian Protein Foods Better Than Egg

• Order: Reorder
• Duration: 8:48
• Uploaded Date: 20 Oct 2023
• views: 3458289

In this video, I am going to share with you 5 Amazing Vegetarian Protein Foods that are better than egg. Buy Mamaearth Moisturizing Daily Lotion For Babies - h...

In this video, I am going to share with you 5 Amazing Vegetarian Protein Foods that are better than egg. Buy Mamaearth Moisturizing Daily Lotion For Babies - https://bit.ly/3Z4txMd (Apply code FITTUBER21 to get 21% off) Buy from Amazon - https://amzn.to/48ONkUj 00:27 - Why is Protein important for a normal person? 00:48 - Why egg is not a great source of protein? 01:26 - #5 Vegetarian Protein Food better than Egg - This lentil is the highest in protein content among others. 02:45 - #4 Vegetarian Protein Food Better than Egg - This simple snack is not just crunchy and super nutritious but is also high in protein. 03:52 - #3 Vegetarian Protein Food Better than Egg - Our Indian wrestlers swear by this complete protein food 04:51 - #2 Vegetarian Protein Food Better than Egg - It is amazing that this vegetarian protein food is as effective as whey protein minus the side effects. 05:57 - #1 Vegetarian Protein Food Better than Egg - This one might surprise you. 06:48 - How much protein do we really need? FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Black Urad Dal Whole (Rs 150/kg) - https://amzn.to/48SWzTo Organic Black Urad Dal Whole (Rs 181/kg) - https://amzn.to/3S5brrM Black Urad Dal split (Rs 130/kg) - https://amzn.to/45ENk6k Green moong dal whole (Rs 164/kg) - https://amzn.to/400zWbH Organic Green Moong dal whole (Rs 225/kg) - https://amzn.to/46Z0mwW Green Moong dal split (Rs 138/kg) - https://amzn.to/46V1lOC Bhuna Chana ( Rs 75/500g) - https://amzn.to/46YV7Ns Bhuna Chana (Rs 170/kg) - https://amzn.to/3QoPhzH Chana Sattu - Stone grounded (Rs 320/kg) - https://amzn.to/3QoPliV Chana Sattu (Rs 160/kg) - https://amzn.to/3Qm5TIa A2 milk Powder (Rs 600/kg) - https://amzn.to/3QpqTOg Dried Green Peas for Sabzi (Rs 170/kg) - https://amzn.to/40jnQL7 Roasted Unsalted Peanuts (Rs 400/900g) - https://amzn.to/3FoK8Bf Roasted Unsalted Peanuts (Rs 175/360g) - https://amzn.to/46znl1y Organic Peanuts Raw (Rs 153/500g) - https://amzn.to/3tFGZKM Peanuts Raw (Rs 84/500g) - https://amzn.to/3rPWmjr Natural peanut butter (unsweetened, crunchy, Rs 475/1250g) - https://amzn.to/3M8v1Q8 Natural peanut butter (unsweetened, creamy, Rs 463/925g) - https://amzn.to/45yzlza The China Study Book about Protein Myths - https://amzn.to/3S6jswQ ✅ If you want to support this work https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow me on Instagram https://www.instagram.com/fittuber RECOMMENDED VIDEOS 📹 5 Amazing Foods for Fat Loss https://youtu.be/gjYVS8m91UU?si=gvojQtFhFQ9bpyUm BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 2) - https://amzn.to/3p8aFJ3 Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu Hair colour (option 2) - https://amzn.to/2ugscos Hair colour (option 3) - https://amzn.to/2KQhGOV 07:53 - Segment Partner - Mamaearth Moisturizing Daily Lotion For Babies DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber

https://wn.com/5_Amazing_Vegetarian_Protein_Foods_Better_Than_Egg

In this video, I am going to share with you 5 Amazing Vegetarian Protein Foods that are better than egg. Buy Mamaearth Moisturizing Daily Lotion For Babies - https://bit.ly/3Z4txMd (Apply code FITTUBER21 to get 21% off) Buy from Amazon - https://amzn.to/48ONkUj 00:27 - Why is Protein important for a normal person? 00:48 - Why egg is not a great source of protein? 01:26 - #5 Vegetarian Protein Food better than Egg - This lentil is the highest in protein content among others. 02:45 - #4 Vegetarian Protein Food Better than Egg - This simple snack is not just crunchy and super nutritious but is also high in protein. 03:52 - #3 Vegetarian Protein Food Better than Egg - Our Indian wrestlers swear by this complete protein food 04:51 - #2 Vegetarian Protein Food Better than Egg - It is amazing that this vegetarian protein food is as effective as whey protein minus the side effects. 05:57 - #1 Vegetarian Protein Food Better than Egg - This one might surprise you. 06:48 - How much protein do we really need? FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Black Urad Dal Whole (Rs 150/kg) - https://amzn.to/48SWzTo Organic Black Urad Dal Whole (Rs 181/kg) - https://amzn.to/3S5brrM Black Urad Dal split (Rs 130/kg) - https://amzn.to/45ENk6k Green moong dal whole (Rs 164/kg) - https://amzn.to/400zWbH Organic Green Moong dal whole (Rs 225/kg) - https://amzn.to/46Z0mwW Green Moong dal split (Rs 138/kg) - https://amzn.to/46V1lOC Bhuna Chana ( Rs 75/500g) - https://amzn.to/46YV7Ns Bhuna Chana (Rs 170/kg) - https://amzn.to/3QoPhzH Chana Sattu - Stone grounded (Rs 320/kg) - https://amzn.to/3QoPliV Chana Sattu (Rs 160/kg) - https://amzn.to/3Qm5TIa A2 milk Powder (Rs 600/kg) - https://amzn.to/3QpqTOg Dried Green Peas for Sabzi (Rs 170/kg) - https://amzn.to/40jnQL7 Roasted Unsalted Peanuts (Rs 400/900g) - https://amzn.to/3FoK8Bf Roasted Unsalted Peanuts (Rs 175/360g) - https://amzn.to/46znl1y Organic Peanuts Raw (Rs 153/500g) - https://amzn.to/3tFGZKM Peanuts Raw (Rs 84/500g) - https://amzn.to/3rPWmjr Natural peanut butter (unsweetened, crunchy, Rs 475/1250g) - https://amzn.to/3M8v1Q8 Natural peanut butter (unsweetened, creamy, Rs 463/925g) - https://amzn.to/45yzlza The China Study Book about Protein Myths - https://amzn.to/3S6jswQ ✅ If you want to support this work https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow me on Instagram https://www.instagram.com/fittuber RECOMMENDED VIDEOS 📹 5 Amazing Foods for Fat Loss https://youtu.be/gjYVS8m91UU?si=gvojQtFhFQ9bpyUm BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 2) - https://amzn.to/3p8aFJ3 Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu Hair colour (option 2) - https://amzn.to/2ugscos Hair colour (option 3) - https://amzn.to/2KQhGOV 07:53 - Segment Partner - Mamaearth Moisturizing Daily Lotion For Babies DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber

• published: 20 Oct 2023
• views: 3458289

1:00

How To Buy The Best Protein Powder | For Online Fitness Coaching WhatsApp me at +919663488580

• Order: Reorder
• Duration: 1:00
• Uploaded Date: 17 Feb 2025
• views: 198379

For Online Fitness Coaching WhatsApp me at +919663488580 or Visit www.livezy.com Instagram:👇 https://instagram.com/ral.livezy Strength & Conditioning Speciali...

For Online Fitness Coaching WhatsApp me at +919663488580 or Visit www.livezy.com Instagram:👇 https://instagram.com/ral.livezy Strength & Conditioning Specialist (CSCS) Certified fitness coach Comment and Subscribe! If you guys have any questions please email me or send me a message. Thank You. Online personal training / Enquiries - email : support@livezy.com

https://wn.com/How_To_Buy_The_Best_Protein_Powder_|_For_Online_Fitness_Coaching_Whatsapp_Me_At_919663488580

For Online Fitness Coaching WhatsApp me at +919663488580 or Visit www.livezy.com Instagram:👇 https://instagram.com/ral.livezy Strength & Conditioning Specialist (CSCS) Certified fitness coach Comment and Subscribe! If you guys have any questions please email me or send me a message. Thank You. Online personal training / Enquiries - email : support@livezy.com

• published: 17 Feb 2025
• views: 198379

0:57

How Much Protein Do You Need For Muscle Growth?

• Order: Reorder
• Duration: 0:57
• Uploaded Date: 05 Sep 2023
• views: 6484762

Download the MacroFactor nutrition app: http://bit.ly/jeffmacrofactor How much protein do you need per day for muscle growth? How many meals should you eat pe...

Download the MacroFactor nutrition app: http://bit.ly/jeffmacrofactor How much protein do you need per day for muscle growth? How many meals should you eat per day? What about protein for bulking vs cutting? What are the best sources of protein? How should you time protein around your workout? How much protein should vegans eat? Study referenced: https://pubmed.ncbi.nlm.nih.gov/28698222/

https://wn.com/How_Much_Protein_Do_You_Need_For_Muscle_Growth

Download the MacroFactor nutrition app: http://bit.ly/jeffmacrofactor How much protein do you need per day for muscle growth? How many meals should you eat per day? What about protein for bulking vs cutting? What are the best sources of protein? How should you time protein around your workout? How much protein should vegans eat? Study referenced: https://pubmed.ncbi.nlm.nih.gov/28698222/

• published: 05 Sep 2023
• views: 6484762

2:24

✅ High Protein Foods || Protein Rich Foods For Weight Gain

• Order: Reorder
• Duration: 2:24
• Uploaded Date: 30 Apr 2023
• views: 639163

➡️ 21 Protein rich foods for weight gain… ➡️ High Protein Foods… A high protein diet is often recommended for individuals who engage in regular exercise or str...

➡️ 21 Protein rich foods for weight gain… ➡️ High Protein Foods… A high protein diet is often recommended for individuals who engage in regular exercise or strength training, as well as those looking to build muscle mass or lose weight. The reason for this is that protein is an essential nutrient that is necessary for the growth, repair, and maintenance of muscle tissue, as well as other bodily tissues. When you consume protein, your body breaks it down into amino acids, which are then used to build and repair muscle tissue. By consuming a high protein diet, you can provide your body with the necessary building blocks to build and repair muscle more efficiently, leading to increased muscle mass and strength.

https://wn.com/✅_High_Protein_Foods_||_Protein_Rich_Foods_For_Weight_Gain

➡️ 21 Protein rich foods for weight gain… ➡️ High Protein Foods… A high protein diet is often recommended for individuals who engage in regular exercise or strength training, as well as those looking to build muscle mass or lose weight. The reason for this is that protein is an essential nutrient that is necessary for the growth, repair, and maintenance of muscle tissue, as well as other bodily tissues. When you consume protein, your body breaks it down into amino acids, which are then used to build and repair muscle tissue. By consuming a high protein diet, you can provide your body with the necessary building blocks to build and repair muscle more efficiently, leading to increased muscle mass and strength.

• published: 30 Apr 2023
• views: 639163

1:00

Sattu vs Whey Protein (Which is better?)

• Order: Reorder
• Duration: 1:00
• Uploaded Date: 17 Oct 2024
• views: 713372

Is Sattu better than Whey Protein when it comes to building muscle? Today, we’ll break down the truth and compare these two popular protein sources to see which...

Is Sattu better than Whey Protein when it comes to building muscle? Today, we’ll break down the truth and compare these two popular protein sources to see which one truly wins in the battle of muscle growth. First up, let’s talk about Protein Content. Did you know that 100 grams of sattu has around 20 grams of protein, while 100 grams of whey protein gives you a whopping 80-90 grams of protein? That’s almost 4 times more protein in whey compared to sattu. Next is Digestion and Bioavailability. Whey is a fast-digesting protein, which means it quickly absorbs into your muscles—especially useful after a workout when your body needs rapid recovery. Whey also has an extremely high bioavailability score, meaning more of it is absorbed and utilized by your body. On the other hand, sattu is a slow-digesting protein and carb source, making it a great natural option but not ideal for post-workout recovery. When it comes to Practicality and Taste, whey protein wins for convenience. Just 1 scoop in water or milk gives you 24-27 grams of protein with minimal carbs and fats. But with sattu, you’d have to eat a much larger quantity to get the same protein, which can cause digestive issues for some people. A lot of people believe that sattu is better than whey because it’s a traditional, natural source, but that’s not true for everyone. Everyone’s digestive system is different, and while some can handle sattu easily, others may struggle. If you prefer natural food sources, that’s absolutely fine. But saying that sattu is a better replacement for whey protein isn’t accurate. When it comes to specific muscle growth goals and convenience, whey protein is the superior option. Watch the full video to get a detailed comparison and find out which protein source is best for your fitness goals!

https://wn.com/Sattu_Vs_Whey_Protein_(Which_Is_Better_)

Is Sattu better than Whey Protein when it comes to building muscle? Today, we’ll break down the truth and compare these two popular protein sources to see which one truly wins in the battle of muscle growth. First up, let’s talk about Protein Content. Did you know that 100 grams of sattu has around 20 grams of protein, while 100 grams of whey protein gives you a whopping 80-90 grams of protein? That’s almost 4 times more protein in whey compared to sattu. Next is Digestion and Bioavailability. Whey is a fast-digesting protein, which means it quickly absorbs into your muscles—especially useful after a workout when your body needs rapid recovery. Whey also has an extremely high bioavailability score, meaning more of it is absorbed and utilized by your body. On the other hand, sattu is a slow-digesting protein and carb source, making it a great natural option but not ideal for post-workout recovery. When it comes to Practicality and Taste, whey protein wins for convenience. Just 1 scoop in water or milk gives you 24-27 grams of protein with minimal carbs and fats. But with sattu, you’d have to eat a much larger quantity to get the same protein, which can cause digestive issues for some people. A lot of people believe that sattu is better than whey because it’s a traditional, natural source, but that’s not true for everyone. Everyone’s digestive system is different, and while some can handle sattu easily, others may struggle. If you prefer natural food sources, that’s absolutely fine. But saying that sattu is a better replacement for whey protein isn’t accurate. When it comes to specific muscle growth goals and convenience, whey protein is the superior option. Watch the full video to get a detailed comparison and find out which protein source is best for your fitness goals!

• published: 17 Oct 2024
• views: 713372

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  7:46

  Protein Structure and Foldingremove from playlistshare this video

  Protein Structure and Folding

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  • published: 24 Sep 2018
  • views: 2546550

  After a polypeptide is produced in protein synthesis, it's not necessarily a functional protein yet! Explore protein folding that occurs within levels of protein structure with the Amoeba Sisters! Primary, secondary, tertiary, and quaternary protein structure levels are briefly discussed. Video also mentions chaperonins (chaperone proteins) and how proteins can be denatured. Table of Contents: 00:00 Intro 0:41 Reminder of Protein Roles 1:06 Modifications of Proteins 1:25 Importance of Shape for Proteins 1:56 Levels of Protein Structure 2:06 Primary Structure 3:10 Secondary Structure 3:45 Tertiary Structure 4:58 Quaternary Structure [not in all proteins] 6:01 Proteins often have help in folding [introduces chaperonins] 6:40 Denaturing Proteins *Further Reading Suggestions* Related to Protein Misfoldings: https://www.nature.com/scitable/topicpage/protein-misfolding-and-degenerative-diseases-14434929 https://www.scientificamerican.com/article/misfolded-proteins-travel-in-huntington-s-disease/ Learn About "The Protein Folding Problem": https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2443096/ Factual References: OpenStax, Biology. OpenStax CNX. Jun 1, 2018 http://cnx.org/contents/185cbf87-c72e-48f5-b51e-f14f21b5eabd@11.2. Reece, J. B., & Campbell, N. A. (2011). Campbell biology. Boston: Benjamin Cummings / Pearson. ------------------------- The Amoeba Sisters videos demystify science with humor and relevance. The videos center on Pinky's certification and experience in teaching biology at the high school level. Amoeba Sisters videos only cover concepts that Pinky is certified to teach, and they focus on her specialty: secondary life science. Learn more about our videos here: https://www.amoebasisters.com/our-videos ⭐ Our Linktree: https://linktr.ee/amoebasisters ❤️ Support Us? https://www.amoebasisters.com/support-us 🗂️ Resources that complement our videos! Visit https://docs.google.com/spreadsheets/d/1b3kmAzFEjWgoMKCrkeNCKFYunWk04IuLY93jI4OY0gY/edit?usp=sharing Biology Video Playlist: https://www.youtube.com/playlist?list=PLwL0Myd7Dk1F0iQPGrjehze3eDpco1eVz TIPS FOR VIEWING EDU YOUTUBE VIDEOS: Want to learn tips for viewing edu YouTube videos including changing the speed, language, viewing the transcript, etc? https://www.amoebasisters.com/pinkys-ed-tech-favorites/10-youtube-tips-from-an-edu-youtuber-duo MUSIC: Our intro music designed and performed by Jeremiah Cheshire. End music in this video is listed free to use/no attribution required from the YouTube audio library https://www.youtube.com/audiolibrary/music?feature=blog COMMUNITY: We take pride in our AWESOME community, and we welcome feedback and discussion. However, please remember that this is an education channel. See YouTube's community guidelines and how YouTube handles comments that are reported by the community. We also reserve the right to remove comments. TRANSLATIONS: Hindi Subtitles Credit: Alisha Aggarwal While we don't allow dubbing of our videos, we do gladly accept subtitle translations from our community. Some translated subtitles on our videos were translated by the community using YouTube's community-contributed subtitle feature. After the feature was discontinued by YouTube, we have another option for submitting translated subtitles here: https://www.amoebasisters.com/pinkys-ed-tech-favorites/community-contributed-subtitles We want to thank our amazing community for the generosity of their time in continuing to create translated subtitles. If you have a concern about community contributed contributions, please contact us.

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  0:47

  The BEST Kind of Whey Proteinremove from playlistshare this video

  The BEST Kind of Whey Protein

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  • published: 14 Apr 2024
  • views: 5428414

  The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join

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  8:47

  Protein Synthesis (Updated)remove from playlistshare this video

  Protein Synthesis (Updated)

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  • published: 18 Jan 2018
  • views: 9208208

  Explore the steps of transcription and translation in protein synthesis! This video explains several reasons why proteins are so important before explaining the roles of mRNA, rRNA, and tRNA in the steps of protein synthesis! Expand details for contents and resources. 👇Video handouts and resources on http://www.amoebasisters.com/handouts. This video replaces our old protein synthesis video: https://youtu.be/h5mJbP23Buo Video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu. Table of Contents: 00:00 Intro 0:46 Why are proteins important? 1:48 Introduction to RNA 2:22 Steps of Protein Synthesis 2:43 Transcription 3:54 Translation 6:08 Introduction to mRNA Codon Chart 7:51 Quick Summary Image Vocabulary in this video includes DNA, mRNA, rRNA, and tRNA. This video mentions that proteins can be made of 1 or more polypeptide chains and that proteins typically experience folding and other modifications (to be functional proteins.) Codons and the amino acids they code for are represented by standard charts that can be found in the public domain. While the rectangle chart is the common format, there may be other ways to represent the information. P.S. If learning about mutations, check out this cool codon chart that includes mutations(!!) in the public domain: https://commons.wikimedia.org/wiki/File:Notable_mutations.svg Our videos are designed to introduce basic concepts and hopefully to inspire students to stay curious about the content. We simply cannot include all of the exceptions and minute details in a video under 10 minutes, and this is why we so frequently remind people of this in our videos. We want students to go beyond our videos to explore the depth of the material. P.S. On our website, we emphasize that our videos contain science comics- not scientific illustrations. In real life, amoebas don't look like our characters. Our illustrated cell cartoons are definitely not to scale. Nitrogen and carbon don't tap dance. DNA is right-handed (but there are exceptions- worth a google) and doesn't have eyes...a face...or a top hat... Learn more about the purpose of our videos here: http://www.amoebasisters.com/our-videos.html We cover the basics in biology concepts at the secondary level. If you are looking to discover more about biology and go into depth beyond these basics, our recommended reference is the FREE, peer reviewed, open source OpenStax biology textbook: https://openstax.org/details/books/biology -------------------------- Biology Video Playlist: https://www.youtube.com/playlist?list=PLwL0Myd7Dk1F0iQPGrjehze3eDpco1eVz The Amoeba Sisters videos demystify science with humor and relevance. The videos center on Pinky's certification and experience in teaching biology at the high school level. Amoeba Sisters videos only cover concepts that Pinky is certified to teach, and they focus on her specialty: secondary life science. Learn more about our videos here: https://www.amoebasisters.com/our-videos ⭐ Our Linktree: https://linktr.ee/amoebasisters 🗂️ Resources that complement our videos! Visit https://docs.google.com/spreadsheets/d/1b3kmAzFEjWgoMKCrkeNCKFYunWk04IuLY93jI4OY0gY/edit?usp=sharing ❤️ Support Us? https://www.amoebasisters.com/support-us TIPS FOR VIEWING EDU YOUTUBE VIDEOS: Want to learn tips for viewing edu YouTube videos including changing the speed, language, viewing the transcript, etc? https://www.amoebasisters.com/pinkys-ed-tech-favorites/10-youtube-tips-from-an-edu-youtuber-duo MUSIC: Music in this video is listed free to use/no attribution required from the YouTube audio library https://www.youtube.com/audiolibrary/music?feature=blog TRANSLATIONS: You can submit translated subtitles here: https://www.amoebasisters.com/pinkys-ed-tech-favorites/community-contributed-subtitles We want to thank our amazing community for the generosity of their time in continuing to create translated subtitles. If you have a concern about community contributed contributions, please contact us. We have videos dubbed in Spanish and Portuguese using an artificial voice via https://aloud.area120.google.com to increase accessibility. See our Amoeba Sisters en Español channel https://www.youtube.com/channel/UC1Njo3LBy53cOPngz6ArV8Q and Amoeba Sisters em Português https://www.youtube.com/channel/UCYTQPX2X_mXe0ZMPi0fXxbg

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  0:19

  10 BEST HIGH PROTEIN FOODSremove from playlistshare this video

  10 BEST HIGH PROTEIN FOODS

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  • published: 16 Jul 2023
  • views: 1093135

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  10:20

  The Smartest Way To Use Protein To Build Muscle (Science Explained)remove from playlistshare this video

  The Smartest Way To Use Protein To Build Muscle (Science Explained)

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  • published: 07 Apr 2022
  • views: 9422257

  How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recomp? How much protein can you absorb in one meal? Is a high protein diet safe? Does post-workout protein matter? What are the best sources of protein? Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ‣ Use code PROTEIN to save 25% If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below: http://rise.ca/jeff ------------------------------- 0:00 Intro 0:47 How much protein per day? 3:41 How much protein can you absorb per meal? 5:29 What are the highest quality proteins? 7:40 Post-workout protein timing 8:02 Pre-bed protein timing 8:47 Is a high protein diet safe? ------------------------------- Sources: Daily Protein Intake: https://pubmed.ncbi.nlm.nih.gov/26960445/ https://pubmed.ncbi.nlm.nih.gov/28698222/ https://pubmed.ncbi.nlm.nih.gov/29182451/ How Much Protein Can You Absorb in a Single Meal? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/ How Much Protein Can You Use in a Single Meal? https://pubmed.ncbi.nlm.nih.gov/19056590/ https://pubmed.ncbi.nlm.nih.gov/24257722/ https://pubmed.ncbi.nlm.nih.gov/27511985/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4675798/ Protein Quality: https://pubmed.ncbi.nlm.nih.gov/28534027/ https://pubmed.ncbi.nlm.nih.gov/28382889/ Peri-Workout Protein: https://pubmed.ncbi.nlm.nih.gov/30702982/ Pre-Sleep Protein: https://www.mdpi.com/2072-6643/8/12/763 https://pubmed.ncbi.nlm.nih.gov/29764464/ https://pubmed.ncbi.nlm.nih.gov/28515842/ Protein Safety: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8 ------------------------------- Filmed by Jeff Nippard & Stephanie Buttermore Edited by Jeff Nippard ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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  8:48

  5 Amazing Vegetarian Protein Foods Better Than Eggremove from playlistshare this video

  5 Amazing Vegetarian Protein Foods Better Than Egg

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  • published: 20 Oct 2023
  • views: 3458289

  In this video, I am going to share with you 5 Amazing Vegetarian Protein Foods that are better than egg. Buy Mamaearth Moisturizing Daily Lotion For Babies - https://bit.ly/3Z4txMd (Apply code FITTUBER21 to get 21% off) Buy from Amazon - https://amzn.to/48ONkUj 00:27 - Why is Protein important for a normal person? 00:48 - Why egg is not a great source of protein? 01:26 - #5 Vegetarian Protein Food better than Egg - This lentil is the highest in protein content among others. 02:45 - #4 Vegetarian Protein Food Better than Egg - This simple snack is not just crunchy and super nutritious but is also high in protein. 03:52 - #3 Vegetarian Protein Food Better than Egg - Our Indian wrestlers swear by this complete protein food 04:51 - #2 Vegetarian Protein Food Better than Egg - It is amazing that this vegetarian protein food is as effective as whey protein minus the side effects. 05:57 - #1 Vegetarian Protein Food Better than Egg - This one might surprise you. 06:48 - How much protein do we really need? FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Black Urad Dal Whole (Rs 150/kg) - https://amzn.to/48SWzTo Organic Black Urad Dal Whole (Rs 181/kg) - https://amzn.to/3S5brrM Black Urad Dal split (Rs 130/kg) - https://amzn.to/45ENk6k Green moong dal whole (Rs 164/kg) - https://amzn.to/400zWbH Organic Green Moong dal whole (Rs 225/kg) - https://amzn.to/46Z0mwW Green Moong dal split (Rs 138/kg) - https://amzn.to/46V1lOC Bhuna Chana ( Rs 75/500g) - https://amzn.to/46YV7Ns Bhuna Chana (Rs 170/kg) - https://amzn.to/3QoPhzH Chana Sattu - Stone grounded (Rs 320/kg) - https://amzn.to/3QoPliV Chana Sattu (Rs 160/kg) - https://amzn.to/3Qm5TIa A2 milk Powder (Rs 600/kg) - https://amzn.to/3QpqTOg Dried Green Peas for Sabzi (Rs 170/kg) - https://amzn.to/40jnQL7 Roasted Unsalted Peanuts (Rs 400/900g) - https://amzn.to/3FoK8Bf Roasted Unsalted Peanuts (Rs 175/360g) - https://amzn.to/46znl1y Organic Peanuts Raw (Rs 153/500g) - https://amzn.to/3tFGZKM Peanuts Raw (Rs 84/500g) - https://amzn.to/3rPWmjr Natural peanut butter (unsweetened, crunchy, Rs 475/1250g) - https://amzn.to/3M8v1Q8 Natural peanut butter (unsweetened, creamy, Rs 463/925g) - https://amzn.to/45yzlza The China Study Book about Protein Myths - https://amzn.to/3S6jswQ ✅ If you want to support this work https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow me on Instagram https://www.instagram.com/fittuber RECOMMENDED VIDEOS 📹 5 Amazing Foods for Fat Loss https://youtu.be/gjYVS8m91UU?si=gvojQtFhFQ9bpyUm BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 2) - https://amzn.to/3p8aFJ3 Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu Hair colour (option 2) - https://amzn.to/2ugscos Hair colour (option 3) - https://amzn.to/2KQhGOV 07:53 - Segment Partner - Mamaearth Moisturizing Daily Lotion For Babies DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber

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  1:00

  How To Buy The Best Protein Powder | For Online Fitness Coaching WhatsApp me at +919663488580remove from playlistshare this video

  How To Buy The Best Protein Powder | For Online Fitness Coaching WhatsApp me at +919663488580

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  • published: 17 Feb 2025
  • views: 198379

  For Online Fitness Coaching WhatsApp me at +919663488580 or Visit www.livezy.com Instagram:👇 https://instagram.com/ral.livezy Strength & Conditioning Specialist (CSCS) Certified fitness coach Comment and Subscribe! If you guys have any questions please email me or send me a message. Thank You. Online personal training / Enquiries - email : support@livezy.com

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  0:57

  How Much Protein Do You Need For Muscle Growth?remove from playlistshare this video

  How Much Protein Do You Need For Muscle Growth?

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  • published: 05 Sep 2023
  • views: 6484762

  Download the MacroFactor nutrition app: http://bit.ly/jeffmacrofactor How much protein do you need per day for muscle growth? How many meals should you eat per day? What about protein for bulking vs cutting? What are the best sources of protein? How should you time protein around your workout? How much protein should vegans eat? Study referenced: https://pubmed.ncbi.nlm.nih.gov/28698222/

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  2:24

  ✅ High Protein Foods || Protein Rich Foods For Weight Gainremove from playlistshare this video

  ✅ High Protein Foods || Protein Rich Foods For Weight Gain

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  • published: 30 Apr 2023
  • views: 639163

  ➡️ 21 Protein rich foods for weight gain… ➡️ High Protein Foods… A high protein diet is often recommended for individuals who engage in regular exercise or strength training, as well as those looking to build muscle mass or lose weight. The reason for this is that protein is an essential nutrient that is necessary for the growth, repair, and maintenance of muscle tissue, as well as other bodily tissues. When you consume protein, your body breaks it down into amino acids, which are then used to build and repair muscle tissue. By consuming a high protein diet, you can provide your body with the necessary building blocks to build and repair muscle more efficiently, leading to increased muscle mass and strength.

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  1:00

  Sattu vs Whey Protein (Which is better?)remove from playlistshare this video

  Sattu vs Whey Protein (Which is better?)

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  • published: 17 Oct 2024
  • views: 713372

  Is Sattu better than Whey Protein when it comes to building muscle? Today, we’ll break down the truth and compare these two popular protein sources to see which one truly wins in the battle of muscle growth. First up, let’s talk about Protein Content. Did you know that 100 grams of sattu has around 20 grams of protein, while 100 grams of whey protein gives you a whopping 80-90 grams of protein? That’s almost 4 times more protein in whey compared to sattu. Next is Digestion and Bioavailability. Whey is a fast-digesting protein, which means it quickly absorbs into your muscles—especially useful after a workout when your body needs rapid recovery. Whey also has an extremely high bioavailability score, meaning more of it is absorbed and utilized by your body. On the other hand, sattu is a slow-digesting protein and carb source, making it a great natural option but not ideal for post-workout recovery. When it comes to Practicality and Taste, whey protein wins for convenience. Just 1 scoop in water or milk gives you 24-27 grams of protein with minimal carbs and fats. But with sattu, you’d have to eat a much larger quantity to get the same protein, which can cause digestive issues for some people. A lot of people believe that sattu is better than whey because it’s a traditional, natural source, but that’s not true for everyone. Everyone’s digestive system is different, and while some can handle sattu easily, others may struggle. If you prefer natural food sources, that’s absolutely fine. But saying that sattu is a better replacement for whey protein isn’t accurate. When it comes to specific muscle growth goals and convenience, whey protein is the superior option. Watch the full video to get a detailed comparison and find out which protein source is best for your fitness goals!

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Protein Structure and Folding

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• published: 24 Sep 2018
• views: 2546550

After a polypeptide is produced in protein synthesis, it's not necessarily a functional protein yet! Explore protein folding that occurs within levels of protein structure with the Amoeba Sisters! Primary, secondary, tertiary, and quaternary protein structure levels are briefly discussed. Video also mentions chaperonins (chaperone proteins) and how proteins can be denatured. Table of Contents: 00:00 Intro 0:41 Reminder of Protein Roles 1:06 Modifications of Proteins 1:25 Importance of Shape for Proteins 1:56 Levels of Protein Structure 2:06 Primary Structure 3:10 Secondary Structure 3:45 Tertiary Structure 4:58 Quaternary Structure [not in all proteins] 6:01 Proteins often have help in folding [introduces chaperonins] 6:40 Denaturing Proteins *Further Reading Suggestions* Related to Protein Misfoldings: https://www.nature.com/scitable/topicpage/protein-misfolding-and-degenerative-diseases-14434929 https://www.scientificamerican.com/article/misfolded-proteins-travel-in-huntington-s-disease/ Learn About "The Protein Folding Problem": https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2443096/ Factual References: OpenStax, Biology. OpenStax CNX. Jun 1, 2018 http://cnx.org/contents/185cbf87-c72e-48f5-b51e-f14f21b5eabd@11.2. Reece, J. B., & Campbell, N. A. (2011). Campbell biology. Boston: Benjamin Cummings / Pearson. ------------------------- The Amoeba Sisters videos demystify science with humor and relevance. The videos center on Pinky's certification and experience in teaching biology at the high school level. Amoeba Sisters videos only cover concepts that Pinky is certified to teach, and they focus on her specialty: secondary life science. Learn more about our videos here: https://www.amoebasisters.com/our-videos ⭐ Our Linktree: https://linktr.ee/amoebasisters ❤️ Support Us? https://www.amoebasisters.com/support-us 🗂️ Resources that complement our videos! Visit https://docs.google.com/spreadsheets/d/1b3kmAzFEjWgoMKCrkeNCKFYunWk04IuLY93jI4OY0gY/edit?usp=sharing Biology Video Playlist: https://www.youtube.com/playlist?list=PLwL0Myd7Dk1F0iQPGrjehze3eDpco1eVz TIPS FOR VIEWING EDU YOUTUBE VIDEOS: Want to learn tips for viewing edu YouTube videos including changing the speed, language, viewing the transcript, etc? https://www.amoebasisters.com/pinkys-ed-tech-favorites/10-youtube-tips-from-an-edu-youtuber-duo MUSIC: Our intro music designed and performed by Jeremiah Cheshire. End music in this video is listed free to use/no attribution required from the YouTube audio library https://www.youtube.com/audiolibrary/music?feature=blog COMMUNITY: We take pride in our AWESOME community, and we welcome feedback and discussion. However, please remember that this is an education channel. See YouTube's community guidelines and how YouTube handles comments that are reported by the community. We also reserve the right to remove comments. TRANSLATIONS: Hindi Subtitles Credit: Alisha Aggarwal While we don't allow dubbing of our videos, we do gladly accept subtitle translations from our community. Some translated subtitles on our videos were translated by the community using YouTube's community-contributed subtitle feature. After the feature was discontinued by YouTube, we have another option for submitting translated subtitles here: https://www.amoebasisters.com/pinkys-ed-tech-favorites/community-contributed-subtitles We want to thank our amazing community for the generosity of their time in continuing to create translated subtitles. If you have a concern about community contributed contributions, please contact us.

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7:46

Protein Structure and Folding

After a polypeptide is produced in protein synthesis, it's not necessarily a functional pr...

published: 24 Sep 2018

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Protein Structure and Folding

Protein Structure and Folding

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• published: 24 Sep 2018
• views: 2546550

After a polypeptide is produced in protein synthesis, it's not necessarily a functional protein yet! Explore protein folding that occurs within levels of protein structure with the Amoeba Sisters! Primary, secondary, tertiary, and quaternary protein structure levels are briefly discussed. Video also mentions chaperonins (chaperone proteins) and how proteins can be denatured. Table of Contents: 00:00 Intro 0:41 Reminder of Protein Roles 1:06 Modifications of Proteins 1:25 Importance of Shape for Proteins 1:56 Levels of Protein Structure 2:06 Primary Structure 3:10 Secondary Structure 3:45 Tertiary Structure 4:58 Quaternary Structure [not in all proteins] 6:01 Proteins often have help in folding [introduces chaperonins] 6:40 Denaturing Proteins *Further Reading Suggestions* Related to Protein Misfoldings: https://www.nature.com/scitable/topicpage/protein-misfolding-and-degenerative-diseases-14434929 https://www.scientificamerican.com/article/misfolded-proteins-travel-in-huntington-s-disease/ Learn About "The Protein Folding Problem": https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2443096/ Factual References: OpenStax, Biology. OpenStax CNX. Jun 1, 2018 http://cnx.org/contents/185cbf87-c72e-48f5-b51e-f14f21b5eabd@11.2. Reece, J. B., & Campbell, N. A. (2011). Campbell biology. Boston: Benjamin Cummings / Pearson. ------------------------- The Amoeba Sisters videos demystify science with humor and relevance. The videos center on Pinky's certification and experience in teaching biology at the high school level. Amoeba Sisters videos only cover concepts that Pinky is certified to teach, and they focus on her specialty: secondary life science. Learn more about our videos here: https://www.amoebasisters.com/our-videos ⭐ Our Linktree: https://linktr.ee/amoebasisters ❤️ Support Us? https://www.amoebasisters.com/support-us 🗂️ Resources that complement our videos! Visit https://docs.google.com/spreadsheets/d/1b3kmAzFEjWgoMKCrkeNCKFYunWk04IuLY93jI4OY0gY/edit?usp=sharing Biology Video Playlist: https://www.youtube.com/playlist?list=PLwL0Myd7Dk1F0iQPGrjehze3eDpco1eVz TIPS FOR VIEWING EDU YOUTUBE VIDEOS: Want to learn tips for viewing edu YouTube videos including changing the speed, language, viewing the transcript, etc? https://www.amoebasisters.com/pinkys-ed-tech-favorites/10-youtube-tips-from-an-edu-youtuber-duo MUSIC: Our intro music designed and performed by Jeremiah Cheshire. End music in this video is listed free to use/no attribution required from the YouTube audio library https://www.youtube.com/audiolibrary/music?feature=blog COMMUNITY: We take pride in our AWESOME community, and we welcome feedback and discussion. However, please remember that this is an education channel. See YouTube's community guidelines and how YouTube handles comments that are reported by the community. We also reserve the right to remove comments. TRANSLATIONS: Hindi Subtitles Credit: Alisha Aggarwal While we don't allow dubbing of our videos, we do gladly accept subtitle translations from our community. Some translated subtitles on our videos were translated by the community using YouTube's community-contributed subtitle feature. After the feature was discontinued by YouTube, we have another option for submitting translated subtitles here: https://www.amoebasisters.com/pinkys-ed-tech-favorites/community-contributed-subtitles We want to thank our amazing community for the generosity of their time in continuing to create translated subtitles. If you have a concern about community contributed contributions, please contact us.

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0:47

The BEST Kind of Whey Protein

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member ...

published: 14 Apr 2024

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The BEST Kind of Whey Protein

The BEST Kind of Whey Protein

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• published: 14 Apr 2024
• views: 5428414

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join

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8:47

Protein Synthesis (Updated)

Explore the steps of transcription and translation in protein synthesis! This video explai...

published: 18 Jan 2018

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Protein Synthesis (Updated)

Protein Synthesis (Updated)

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• published: 18 Jan 2018
• views: 9208208

Explore the steps of transcription and translation in protein synthesis! This video explains several reasons why proteins are so important before explaining the roles of mRNA, rRNA, and tRNA in the steps of protein synthesis! Expand details for contents and resources. 👇Video handouts and resources on http://www.amoebasisters.com/handouts. This video replaces our old protein synthesis video: https://youtu.be/h5mJbP23Buo Video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu. Table of Contents: 00:00 Intro 0:46 Why are proteins important? 1:48 Introduction to RNA 2:22 Steps of Protein Synthesis 2:43 Transcription 3:54 Translation 6:08 Introduction to mRNA Codon Chart 7:51 Quick Summary Image Vocabulary in this video includes DNA, mRNA, rRNA, and tRNA. This video mentions that proteins can be made of 1 or more polypeptide chains and that proteins typically experience folding and other modifications (to be functional proteins.) Codons and the amino acids they code for are represented by standard charts that can be found in the public domain. While the rectangle chart is the common format, there may be other ways to represent the information. P.S. If learning about mutations, check out this cool codon chart that includes mutations(!!) in the public domain: https://commons.wikimedia.org/wiki/File:Notable_mutations.svg Our videos are designed to introduce basic concepts and hopefully to inspire students to stay curious about the content. We simply cannot include all of the exceptions and minute details in a video under 10 minutes, and this is why we so frequently remind people of this in our videos. We want students to go beyond our videos to explore the depth of the material. P.S. On our website, we emphasize that our videos contain science comics- not scientific illustrations. In real life, amoebas don't look like our characters. Our illustrated cell cartoons are definitely not to scale. Nitrogen and carbon don't tap dance. DNA is right-handed (but there are exceptions- worth a google) and doesn't have eyes...a face...or a top hat... Learn more about the purpose of our videos here: http://www.amoebasisters.com/our-videos.html We cover the basics in biology concepts at the secondary level. If you are looking to discover more about biology and go into depth beyond these basics, our recommended reference is the FREE, peer reviewed, open source OpenStax biology textbook: https://openstax.org/details/books/biology -------------------------- Biology Video Playlist: https://www.youtube.com/playlist?list=PLwL0Myd7Dk1F0iQPGrjehze3eDpco1eVz The Amoeba Sisters videos demystify science with humor and relevance. The videos center on Pinky's certification and experience in teaching biology at the high school level. Amoeba Sisters videos only cover concepts that Pinky is certified to teach, and they focus on her specialty: secondary life science. Learn more about our videos here: https://www.amoebasisters.com/our-videos ⭐ Our Linktree: https://linktr.ee/amoebasisters 🗂️ Resources that complement our videos! Visit https://docs.google.com/spreadsheets/d/1b3kmAzFEjWgoMKCrkeNCKFYunWk04IuLY93jI4OY0gY/edit?usp=sharing ❤️ Support Us? https://www.amoebasisters.com/support-us TIPS FOR VIEWING EDU YOUTUBE VIDEOS: Want to learn tips for viewing edu YouTube videos including changing the speed, language, viewing the transcript, etc? https://www.amoebasisters.com/pinkys-ed-tech-favorites/10-youtube-tips-from-an-edu-youtuber-duo MUSIC: Music in this video is listed free to use/no attribution required from the YouTube audio library https://www.youtube.com/audiolibrary/music?feature=blog TRANSLATIONS: You can submit translated subtitles here: https://www.amoebasisters.com/pinkys-ed-tech-favorites/community-contributed-subtitles We want to thank our amazing community for the generosity of their time in continuing to create translated subtitles. If you have a concern about community contributed contributions, please contact us. We have videos dubbed in Spanish and Portuguese using an artificial voice via https://aloud.area120.google.com to increase accessibility. See our Amoeba Sisters en Español channel https://www.youtube.com/channel/UC1Njo3LBy53cOPngz6ArV8Q and Amoeba Sisters em Português https://www.youtube.com/channel/UCYTQPX2X_mXe0ZMPi0fXxbg

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0:19

10 BEST HIGH PROTEIN FOODS

published: 16 Jul 2023

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10 BEST HIGH PROTEIN FOODS

10 BEST HIGH PROTEIN FOODS

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• published: 16 Jul 2023
• views: 1093135

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10:20

The Smartest Way To Use Protein To Build Muscle (Science Explained)

How much protein should you eat per day for muscle growth? How much protein for fat loss? ...

published: 07 Apr 2022

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The Smartest Way To Use Protein To Build Muscle (Science Explained)

The Smartest Way To Use Protein To Build Muscle (Science Explained)

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• published: 07 Apr 2022
• views: 9422257

How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recomp? How much protein can you absorb in one meal? Is a high protein diet safe? Does post-workout protein matter? What are the best sources of protein? Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ‣ Use code PROTEIN to save 25% If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below: http://rise.ca/jeff ------------------------------- 0:00 Intro 0:47 How much protein per day? 3:41 How much protein can you absorb per meal? 5:29 What are the highest quality proteins? 7:40 Post-workout protein timing 8:02 Pre-bed protein timing 8:47 Is a high protein diet safe? ------------------------------- Sources: Daily Protein Intake: https://pubmed.ncbi.nlm.nih.gov/26960445/ https://pubmed.ncbi.nlm.nih.gov/28698222/ https://pubmed.ncbi.nlm.nih.gov/29182451/ How Much Protein Can You Absorb in a Single Meal? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/ How Much Protein Can You Use in a Single Meal? https://pubmed.ncbi.nlm.nih.gov/19056590/ https://pubmed.ncbi.nlm.nih.gov/24257722/ https://pubmed.ncbi.nlm.nih.gov/27511985/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4675798/ Protein Quality: https://pubmed.ncbi.nlm.nih.gov/28534027/ https://pubmed.ncbi.nlm.nih.gov/28382889/ Peri-Workout Protein: https://pubmed.ncbi.nlm.nih.gov/30702982/ Pre-Sleep Protein: https://www.mdpi.com/2072-6643/8/12/763 https://pubmed.ncbi.nlm.nih.gov/29764464/ https://pubmed.ncbi.nlm.nih.gov/28515842/ Protein Safety: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8 ------------------------------- Filmed by Jeff Nippard & Stephanie Buttermore Edited by Jeff Nippard ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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8:48

5 Amazing Vegetarian Protein Foods Better Than Egg

In this video, I am going to share with you 5 Amazing Vegetarian Protein Foods that are be...

published: 20 Oct 2023

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5 Amazing Vegetarian Protein Foods Better Than Egg

5 Amazing Vegetarian Protein Foods Better Than Egg

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• published: 20 Oct 2023
• views: 3458289

In this video, I am going to share with you 5 Amazing Vegetarian Protein Foods that are better than egg. Buy Mamaearth Moisturizing Daily Lotion For Babies - https://bit.ly/3Z4txMd (Apply code FITTUBER21 to get 21% off) Buy from Amazon - https://amzn.to/48ONkUj 00:27 - Why is Protein important for a normal person? 00:48 - Why egg is not a great source of protein? 01:26 - #5 Vegetarian Protein Food better than Egg - This lentil is the highest in protein content among others. 02:45 - #4 Vegetarian Protein Food Better than Egg - This simple snack is not just crunchy and super nutritious but is also high in protein. 03:52 - #3 Vegetarian Protein Food Better than Egg - Our Indian wrestlers swear by this complete protein food 04:51 - #2 Vegetarian Protein Food Better than Egg - It is amazing that this vegetarian protein food is as effective as whey protein minus the side effects. 05:57 - #1 Vegetarian Protein Food Better than Egg - This one might surprise you. 06:48 - How much protein do we really need? FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Black Urad Dal Whole (Rs 150/kg) - https://amzn.to/48SWzTo Organic Black Urad Dal Whole (Rs 181/kg) - https://amzn.to/3S5brrM Black Urad Dal split (Rs 130/kg) - https://amzn.to/45ENk6k Green moong dal whole (Rs 164/kg) - https://amzn.to/400zWbH Organic Green Moong dal whole (Rs 225/kg) - https://amzn.to/46Z0mwW Green Moong dal split (Rs 138/kg) - https://amzn.to/46V1lOC Bhuna Chana ( Rs 75/500g) - https://amzn.to/46YV7Ns Bhuna Chana (Rs 170/kg) - https://amzn.to/3QoPhzH Chana Sattu - Stone grounded (Rs 320/kg) - https://amzn.to/3QoPliV Chana Sattu (Rs 160/kg) - https://amzn.to/3Qm5TIa A2 milk Powder (Rs 600/kg) - https://amzn.to/3QpqTOg Dried Green Peas for Sabzi (Rs 170/kg) - https://amzn.to/40jnQL7 Roasted Unsalted Peanuts (Rs 400/900g) - https://amzn.to/3FoK8Bf Roasted Unsalted Peanuts (Rs 175/360g) - https://amzn.to/46znl1y Organic Peanuts Raw (Rs 153/500g) - https://amzn.to/3tFGZKM Peanuts Raw (Rs 84/500g) - https://amzn.to/3rPWmjr Natural peanut butter (unsweetened, crunchy, Rs 475/1250g) - https://amzn.to/3M8v1Q8 Natural peanut butter (unsweetened, creamy, Rs 463/925g) - https://amzn.to/45yzlza The China Study Book about Protein Myths - https://amzn.to/3S6jswQ ✅ If you want to support this work https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow me on Instagram https://www.instagram.com/fittuber RECOMMENDED VIDEOS 📹 5 Amazing Foods for Fat Loss https://youtu.be/gjYVS8m91UU?si=gvojQtFhFQ9bpyUm BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 2) - https://amzn.to/3p8aFJ3 Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu Hair colour (option 2) - https://amzn.to/2ugscos Hair colour (option 3) - https://amzn.to/2KQhGOV 07:53 - Segment Partner - Mamaearth Moisturizing Daily Lotion For Babies DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber

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1:00

How To Buy The Best Protein Powder | For Online Fitness Coaching WhatsApp me at +919663488580

For Online Fitness Coaching WhatsApp me at +919663488580 or Visit www.livezy.com Instagra...

published: 17 Feb 2025

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How To Buy The Best Protein Powder | For Online Fitness Coaching WhatsApp me at +919663488580

How To Buy The Best Protein Powder | For Online Fitness Coaching WhatsApp me at +919663488580

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• published: 17 Feb 2025
• views: 198379

For Online Fitness Coaching WhatsApp me at +919663488580 or Visit www.livezy.com Instagram:👇 https://instagram.com/ral.livezy Strength & Conditioning Specialist (CSCS) Certified fitness coach Comment and Subscribe! If you guys have any questions please email me or send me a message. Thank You. Online personal training / Enquiries - email : support@livezy.com

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0:57

How Much Protein Do You Need For Muscle Growth?

Download the MacroFactor nutrition app: http://bit.ly/jeffmacrofactor How much protein d...

published: 05 Sep 2023

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How Much Protein Do You Need For Muscle Growth?

How Much Protein Do You Need For Muscle Growth?

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• published: 05 Sep 2023
• views: 6484762

Download the MacroFactor nutrition app: http://bit.ly/jeffmacrofactor How much protein do you need per day for muscle growth? How many meals should you eat per day? What about protein for bulking vs cutting? What are the best sources of protein? How should you time protein around your workout? How much protein should vegans eat? Study referenced: https://pubmed.ncbi.nlm.nih.gov/28698222/

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2:24

✅ High Protein Foods || Protein Rich Foods For Weight Gain

➡️ 21 Protein rich foods for weight gain… ➡️ High Protein Foods… A high protein diet is o...

published: 30 Apr 2023

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✅ High Protein Foods || Protein Rich Foods For Weight Gain

✅ High Protein Foods || Protein Rich Foods For Weight Gain

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• published: 30 Apr 2023
• views: 639163

➡️ 21 Protein rich foods for weight gain… ➡️ High Protein Foods… A high protein diet is often recommended for individuals who engage in regular exercise or strength training, as well as those looking to build muscle mass or lose weight. The reason for this is that protein is an essential nutrient that is necessary for the growth, repair, and maintenance of muscle tissue, as well as other bodily tissues. When you consume protein, your body breaks it down into amino acids, which are then used to build and repair muscle tissue. By consuming a high protein diet, you can provide your body with the necessary building blocks to build and repair muscle more efficiently, leading to increased muscle mass and strength.

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1:00

Sattu vs Whey Protein (Which is better?)

Is Sattu better than Whey Protein when it comes to building muscle? Today, we’ll break dow...

published: 17 Oct 2024

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Sattu vs Whey Protein (Which is better?)

Sattu vs Whey Protein (Which is better?)

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• published: 17 Oct 2024
• views: 713372

Is Sattu better than Whey Protein when it comes to building muscle? Today, we’ll break down the truth and compare these two popular protein sources to see which one truly wins in the battle of muscle growth. First up, let’s talk about Protein Content. Did you know that 100 grams of sattu has around 20 grams of protein, while 100 grams of whey protein gives you a whopping 80-90 grams of protein? That’s almost 4 times more protein in whey compared to sattu. Next is Digestion and Bioavailability. Whey is a fast-digesting protein, which means it quickly absorbs into your muscles—especially useful after a workout when your body needs rapid recovery. Whey also has an extremely high bioavailability score, meaning more of it is absorbed and utilized by your body. On the other hand, sattu is a slow-digesting protein and carb source, making it a great natural option but not ideal for post-workout recovery. When it comes to Practicality and Taste, whey protein wins for convenience. Just 1 scoop in water or milk gives you 24-27 grams of protein with minimal carbs and fats. But with sattu, you’d have to eat a much larger quantity to get the same protein, which can cause digestive issues for some people. A lot of people believe that sattu is better than whey because it’s a traditional, natural source, but that’s not true for everyone. Everyone’s digestive system is different, and while some can handle sattu easily, others may struggle. If you prefer natural food sources, that’s absolutely fine. But saying that sattu is a better replacement for whey protein isn’t accurate. When it comes to specific muscle growth goals and convenience, whey protein is the superior option. Watch the full video to get a detailed comparison and find out which protein source is best for your fitness goals!

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Protein

Proteins (/ˈproʊˌtiːnz/ or /ˈproʊti.ᵻnz/) are large biomolecules, or macromolecules, consisting of one or more long chains of amino acid residues. Proteins perform a vast array of functions within living organisms, including catalyzing metabolic reactions, DNA replication, responding to stimuli, and transporting molecules from one location to another. Proteins differ from one another primarily in their sequence of amino acids, which is dictated by the nucleotide sequence of their genes, and which usually results in protein folding into a specific three-dimensional structure that determines its activity.

A linear chain of amino acid residues is called a polypeptide. A protein contains at least one long polypeptide. Short polypeptides, containing less than 20-30 residues, are rarely considered to be proteins and are commonly called peptides, or sometimes oligopeptides. The individual amino acid residues are bonded together by peptide bonds and adjacent amino acid residues. The sequence of amino acid residues in a protein is defined by the sequence of a gene, which is encoded in the genetic code. In general, the genetic code specifies 20 standard amino acids; however, in certain organisms the genetic code can include selenocysteine and—in certain archaea—pyrrolysine. Shortly after or even during synthesis, the residues in a protein are often chemically modified by posttranslational modification, which alters the physical and chemical properties, folding, stability, activity, and ultimately, the function of the proteins. Sometimes proteins have non-peptide groups attached, which can be called prosthetic groups or cofactors. Proteins can also work together to achieve a particular function, and they often associate to form stable protein complexes.

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This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Protein

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