-
The Smartest Way To Use Protein To Build Muscle (Science Explained)
How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recomp? How much protein can you absorb in one meal? Is a high protein diet safe? Does post-workout protein matter? What are the best sources of protein?
Get my Ultimate Guide To Body Recomposition here:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
‣ Use code PROTEIN to save 25%
If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MAS...
published: 07 Apr 2022
-
10 Foods That Easily Add 100g Protein Everyday
Use these 10 Muscle Building Foods to easily eat an extra 100 grams of protein per day. There are options for a high protein breakfast as well as other high-protein meals throughout your day. Some of the options also provide high-protein snacks and easy-to-prep foods to hit your protein targets and gain muscle faster.
🔥 FREE 6 Week Shred: https://GravityTransformation.com
📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX
Taking in enough protein daily can be very difficult even though it's essential for building muscle and improving your body composition. While carbs and fats are abundant in our overly processed diets protein is a much more difficult macronutrient to get enough of especially because foods that are high in protein and lower in carbs and fats are generally less pa...
published: 24 Jul 2022
-
How Much Protein Do You Need For Muscle Growth?
Download the MacroFactor nutrition app: http://bit.ly/jeffmacrofactor
How much protein do you need per day for muscle growth? How many meals should you eat per day? What about protein for bulking vs cutting? What are the best sources of protein? How should you time protein around your workout? How much protein should vegans eat?
Study referenced: https://pubmed.ncbi.nlm.nih.gov/28698222/
published: 05 Sep 2023
-
10 Best High Protein Foods For WEIGHT LOSS
Subscribe to my FREE weekly newsletter to be notified when my protein powder is released!!👇🏻
https://www.autumnellenutrition.com/subscribe
Today, I’m sharing the top 10 high protein foods for weight loss. These are all high DIAAS proteins that support satiety and body composition goals. Many of these high protein foods are not only good for weight loss, they also have additional health benefits, too.
COMPLETE INTERMITTENT FASTING PROGRAM:
https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle
Homemade Greek Yogurt Recipe:
https://www.youtube.com/watch?v=XTprzAIWXgg&t=3s
*STAY CONNECTED*
~BINGE THE BLOG:
https://www.autumnellenutrition.com/blog
~INSTAGRAM:
https://www.instagram.com/autumnelle_nutrition/
~PINTEREST:
https://www.pinterest.com/autumnell...
published: 09 Jun 2022
-
Protein is not protein. Here's why
Holiday Season deal! Go to https://nordvpn.com/whativelearned to get a 2-year plan plus 1 additional month with a huge discount!
▼Newsletter signup: https://josepheverettwil.substack.com/
▲Patreon: https://patreon.com/WILearned
▲Twitter: https://twitter.com/jeverettlearned
▲IG: https://instagram.com/jeverett.whativelearned/
If you like this talk, I recommend checking out Dr. Peter Ballerstedt's talk: https://youtu.be/-VY8YNhEpXw
Peter is on Youtube, Twitter and Instagram:
@Don_Pedro-SodFather
https://twitter.com/GrassBased
https://instagram.com/GrassBased
Link to Dr. Layne Norton @biolayne1 clip talking about Leucine: https://youtu.be/rkaDNfZ4hrg?t=1744
Link to PDF of transcript with sources: https://www.patreon.com/posts/59889994 (Public link)
*Correction: I misspoke in the voiceov...
published: 12 Dec 2021
-
How To Pick The Best Protein Powder (CHOOSE WISELY!)
Once you do decide that you’re ready to invest in a protein powder, it’s important that you first get well informed of the differences between the various protein powder types out there (e.g. whey protein isolate vs whey protein concentrate) , as well as the things to look for and things to avoid when comparing different brands. This helps you get the best protein powder available. By the end of this video, you’ll know exactly how to pick the right protein powder type for you, and how to separate the good from the not-so-good options out there.
First, let’s cover what the best protein powder type may be for you. Now, research has made it clear that Whey protein comes out on top. This is because Whey protein is both higher in leucine, one of the most important amino acids for muscle gro...
published: 20 Dec 2020
-
✅Top 10 Protein Rich Fruits You Must know
published: 24 Dec 2021
-
5 Reasons to Have Protein Before Bed (Science-Based)
This is why you SHOULD have PROTEIN BEFORE BED. Watch this video to learn the benefits as well as how much protein to have before going to sleep. Many people think eating or drinking a protein shake late at night will make you fatter, but having casein or whey before bed can actually assist with muscle growth. Watch this video to learn how.
🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4
📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX
You've been told it's bad to eat before bed, but having protein before bed can help you in many ways while you sleep. This is actually supported by some very interesting recent studies that have found strength, muscle, and metabolic benefits from this very simple practice. So in today's video, I wanna not only to give you 5 reasons why you should consid...
published: 28 Jul 2024
-
Plant-Based Protein Powder - For a healthier lifestyle #Shorts
#Shorts #ShortVideo #Wellness #HealthyLifestyle
published: 28 Nov 2021
-
PROTEIN Ke Side Effects ❌ #shorts
There are a lot of myths about protein in your diet. Here are top 3 protein myths that you should stop believing. People think there are lot of side effects of protein but it is not true. You need protein in your diet for healthy functioning of the body, for hormones , for metabolism, for fat loss, for muscle building and for proper functioning of the body. If you thing that protein has side effects then you should know that workout in gym and gym exercise need to be complimented with protein rich diet and high protein meals to get snigger and stronger and leaner. Stop believing these myths and sides effects or protien and whey protein powders side effects.
published: 30 Jun 2022
10:20
The Smartest Way To Use Protein To Build Muscle (Science Explained)
How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recomp? How much protein can you absorb in one me...
How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recomp? How much protein can you absorb in one meal? Is a high protein diet safe? Does post-workout protein matter? What are the best sources of protein?
Get my Ultimate Guide To Body Recomposition here:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
‣ Use code PROTEIN to save 25%
If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below:
http://rise.ca/jeff
-------------------------------
0:00 Intro
0:47 How much protein per day?
3:41 How much protein can you absorb per meal?
5:29 What are the highest quality proteins?
7:40 Post-workout protein timing
8:02 Pre-bed protein timing
8:47 Is a high protein diet safe?
-------------------------------
Sources:
Daily Protein Intake:
https://pubmed.ncbi.nlm.nih.gov/26960445/
https://pubmed.ncbi.nlm.nih.gov/28698222/
https://pubmed.ncbi.nlm.nih.gov/29182451/
How Much Protein Can You Absorb in a Single Meal?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/
How Much Protein Can You Use in a Single Meal?
https://pubmed.ncbi.nlm.nih.gov/19056590/
https://pubmed.ncbi.nlm.nih.gov/24257722/
https://pubmed.ncbi.nlm.nih.gov/27511985/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4675798/
Protein Quality:
https://pubmed.ncbi.nlm.nih.gov/28534027/
https://pubmed.ncbi.nlm.nih.gov/28382889/
Peri-Workout Protein:
https://pubmed.ncbi.nlm.nih.gov/30702982/
Pre-Sleep Protein:
https://www.mdpi.com/2072-6643/8/12/763
https://pubmed.ncbi.nlm.nih.gov/29764464/
https://pubmed.ncbi.nlm.nih.gov/28515842/
Protein Safety:
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8
-------------------------------
Filmed by Jeff Nippard & Stephanie Buttermore
Edited by Jeff Nippard
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
https://wn.com/The_Smartest_Way_To_Use_Protein_To_Build_Muscle_(Science_Explained)
How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recomp? How much protein can you absorb in one meal? Is a high protein diet safe? Does post-workout protein matter? What are the best sources of protein?
Get my Ultimate Guide To Body Recomposition here:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
‣ Use code PROTEIN to save 25%
If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below:
http://rise.ca/jeff
-------------------------------
0:00 Intro
0:47 How much protein per day?
3:41 How much protein can you absorb per meal?
5:29 What are the highest quality proteins?
7:40 Post-workout protein timing
8:02 Pre-bed protein timing
8:47 Is a high protein diet safe?
-------------------------------
Sources:
Daily Protein Intake:
https://pubmed.ncbi.nlm.nih.gov/26960445/
https://pubmed.ncbi.nlm.nih.gov/28698222/
https://pubmed.ncbi.nlm.nih.gov/29182451/
How Much Protein Can You Absorb in a Single Meal?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/
How Much Protein Can You Use in a Single Meal?
https://pubmed.ncbi.nlm.nih.gov/19056590/
https://pubmed.ncbi.nlm.nih.gov/24257722/
https://pubmed.ncbi.nlm.nih.gov/27511985/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4675798/
Protein Quality:
https://pubmed.ncbi.nlm.nih.gov/28534027/
https://pubmed.ncbi.nlm.nih.gov/28382889/
Peri-Workout Protein:
https://pubmed.ncbi.nlm.nih.gov/30702982/
Pre-Sleep Protein:
https://www.mdpi.com/2072-6643/8/12/763
https://pubmed.ncbi.nlm.nih.gov/29764464/
https://pubmed.ncbi.nlm.nih.gov/28515842/
Protein Safety:
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8
-------------------------------
Filmed by Jeff Nippard & Stephanie Buttermore
Edited by Jeff Nippard
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
- published: 07 Apr 2022
- views: 8929155
12:17
10 Foods That Easily Add 100g Protein Everyday
Use these 10 Muscle Building Foods to easily eat an extra 100 grams of protein per day. There are options for a high protein breakfast as well as other high-pro...
Use these 10 Muscle Building Foods to easily eat an extra 100 grams of protein per day. There are options for a high protein breakfast as well as other high-protein meals throughout your day. Some of the options also provide high-protein snacks and easy-to-prep foods to hit your protein targets and gain muscle faster.
🔥 FREE 6 Week Shred: https://GravityTransformation.com
📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX
Taking in enough protein daily can be very difficult even though it's essential for building muscle and improving your body composition. While carbs and fats are abundant in our overly processed diets protein is a much more difficult macronutrient to get enough of especially because foods that are high in protein and lower in carbs and fats are generally less palatable than foods that are higher in fats and carbs but lower in protein. Take ice cream as an example and compare it to chicken breast. On top of all that protein happens to be very filling further increasing the difficulty of taking in the recommended 0.7 grams of protein per pound of body weight. So today I want to give you guys a list of the best foods that'll Easily help you add over a hundred grams of protein to your diet.
And first, we have to start with egg whites. Part of the reason why egg whites are so easy is that you can simply take your carton of egg whites out of the fridge, pour them directly onto a frying pan, and have them cooked in 5 minutes. A typical egg white that's separated from the yolk will contain about 4 grams of protein with basically no carbs or fats. If you wanted to get let's say 20 grams of protein, you would have to break apart 5 eggs and separate the yolk from the egg whites 5 times. For some people that could be a pain which is why having a carton of egg whites in your fridge is one of the key strategies, I recommend to ensure that you can always quickly add additional protein to your daily total. Liquid egg whites typically contain 5 g of protein for every 3 tablespoon serving. 1 cup of egg whites will contain 26 grams of protein. So by having a cup and half of egg whites you can essentially take in 40 grams of protein very quickly and easily.
Another excellent source is canned fish like tuna. Just one can of tuna contains about 25 grams of protein. One of the best things about tuna is that you can take it with you anywhere and you can easily eat it anywhere to add protein to your daily total. To make it even easier and more palatable you might decide to go with flavored tuna packets instead. When you're ready to eat all you have to do is open one of these pouches and scoop out the flavored tuna with a fork. Flavors like sweet and spicy tuna truly taste great while containing only about 4 grams of combined fats and carbs for 17 grams of protein. Two of these tuna packets throughout the day would add on 34 grams of protein and they're really easy to eat because of the convenience and great taste.
Another food that is actually considered a supplement but it'll make it much easier to meet your daily protein Target is of course protein powder. The two most common types of protein powders are whey protein and casein. Both of these are dairy-based protein sources and even though casein is a more favorable meal replacement since it has a slower digestion rate, it can cause digestion issues compared to whey. Whey protein on the other hand will digest faster and that's why many people will drink whey protein directly after their workout. There's also a plethora of other protein powders including egg protein beef protein pea protein and rice protein just to name a few and all of these can help you meet your daily protein needs. You can increase your protein count even further by having your protein shake with skim milk instead of water. If you're trying to gain weight or bulk up you can also add natural peanut butter or dried peanut powder to add more protein while making your protein shake taste better. After doing these things a simple protein shake can easily add 40 or more grams of protein to your diet on a daily basis. To be fair protein powder is probably the easiest way to add protein to your diet. You can even take foods that are high in carbs like pancakes or waffles and replace some of the ingredients with protein powder.
These kinds of recipes can be found online and can help turn many of your high-carb meals in high protein meals. However, keep in mind that you don't want to abuse this little protein cheat code. You still want the majority of your meals to be made up of real food because of the micronutrients that come with eating a variety of real foods. But having a protein shake after your workout or adding it to one random meal throughout the day can make getting enough protein much easier.
You'll also want to replace your high-carb and high-fat snacks for high protein snacks. One perfect example of this is beef jerky. Just one ounce of jack Link's original flavored...
https://wn.com/10_Foods_That_Easily_Add_100G_Protein_Everyday
Use these 10 Muscle Building Foods to easily eat an extra 100 grams of protein per day. There are options for a high protein breakfast as well as other high-protein meals throughout your day. Some of the options also provide high-protein snacks and easy-to-prep foods to hit your protein targets and gain muscle faster.
🔥 FREE 6 Week Shred: https://GravityTransformation.com
📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX
Taking in enough protein daily can be very difficult even though it's essential for building muscle and improving your body composition. While carbs and fats are abundant in our overly processed diets protein is a much more difficult macronutrient to get enough of especially because foods that are high in protein and lower in carbs and fats are generally less palatable than foods that are higher in fats and carbs but lower in protein. Take ice cream as an example and compare it to chicken breast. On top of all that protein happens to be very filling further increasing the difficulty of taking in the recommended 0.7 grams of protein per pound of body weight. So today I want to give you guys a list of the best foods that'll Easily help you add over a hundred grams of protein to your diet.
And first, we have to start with egg whites. Part of the reason why egg whites are so easy is that you can simply take your carton of egg whites out of the fridge, pour them directly onto a frying pan, and have them cooked in 5 minutes. A typical egg white that's separated from the yolk will contain about 4 grams of protein with basically no carbs or fats. If you wanted to get let's say 20 grams of protein, you would have to break apart 5 eggs and separate the yolk from the egg whites 5 times. For some people that could be a pain which is why having a carton of egg whites in your fridge is one of the key strategies, I recommend to ensure that you can always quickly add additional protein to your daily total. Liquid egg whites typically contain 5 g of protein for every 3 tablespoon serving. 1 cup of egg whites will contain 26 grams of protein. So by having a cup and half of egg whites you can essentially take in 40 grams of protein very quickly and easily.
Another excellent source is canned fish like tuna. Just one can of tuna contains about 25 grams of protein. One of the best things about tuna is that you can take it with you anywhere and you can easily eat it anywhere to add protein to your daily total. To make it even easier and more palatable you might decide to go with flavored tuna packets instead. When you're ready to eat all you have to do is open one of these pouches and scoop out the flavored tuna with a fork. Flavors like sweet and spicy tuna truly taste great while containing only about 4 grams of combined fats and carbs for 17 grams of protein. Two of these tuna packets throughout the day would add on 34 grams of protein and they're really easy to eat because of the convenience and great taste.
Another food that is actually considered a supplement but it'll make it much easier to meet your daily protein Target is of course protein powder. The two most common types of protein powders are whey protein and casein. Both of these are dairy-based protein sources and even though casein is a more favorable meal replacement since it has a slower digestion rate, it can cause digestion issues compared to whey. Whey protein on the other hand will digest faster and that's why many people will drink whey protein directly after their workout. There's also a plethora of other protein powders including egg protein beef protein pea protein and rice protein just to name a few and all of these can help you meet your daily protein needs. You can increase your protein count even further by having your protein shake with skim milk instead of water. If you're trying to gain weight or bulk up you can also add natural peanut butter or dried peanut powder to add more protein while making your protein shake taste better. After doing these things a simple protein shake can easily add 40 or more grams of protein to your diet on a daily basis. To be fair protein powder is probably the easiest way to add protein to your diet. You can even take foods that are high in carbs like pancakes or waffles and replace some of the ingredients with protein powder.
These kinds of recipes can be found online and can help turn many of your high-carb meals in high protein meals. However, keep in mind that you don't want to abuse this little protein cheat code. You still want the majority of your meals to be made up of real food because of the micronutrients that come with eating a variety of real foods. But having a protein shake after your workout or adding it to one random meal throughout the day can make getting enough protein much easier.
You'll also want to replace your high-carb and high-fat snacks for high protein snacks. One perfect example of this is beef jerky. Just one ounce of jack Link's original flavored...
- published: 24 Jul 2022
- views: 4208858
0:57
How Much Protein Do You Need For Muscle Growth?
Download the MacroFactor nutrition app: http://bit.ly/jeffmacrofactor
How much protein do you need per day for muscle growth? How many meals should you eat pe...
Download the MacroFactor nutrition app: http://bit.ly/jeffmacrofactor
How much protein do you need per day for muscle growth? How many meals should you eat per day? What about protein for bulking vs cutting? What are the best sources of protein? How should you time protein around your workout? How much protein should vegans eat?
Study referenced: https://pubmed.ncbi.nlm.nih.gov/28698222/
https://wn.com/How_Much_Protein_Do_You_Need_For_Muscle_Growth
Download the MacroFactor nutrition app: http://bit.ly/jeffmacrofactor
How much protein do you need per day for muscle growth? How many meals should you eat per day? What about protein for bulking vs cutting? What are the best sources of protein? How should you time protein around your workout? How much protein should vegans eat?
Study referenced: https://pubmed.ncbi.nlm.nih.gov/28698222/
- published: 05 Sep 2023
- views: 5097595
9:12
10 Best High Protein Foods For WEIGHT LOSS
Subscribe to my FREE weekly newsletter to be notified when my protein powder is released!!👇🏻
https://www.autumnellenutrition.com/subscribe
Today, I’m sharing t...
Subscribe to my FREE weekly newsletter to be notified when my protein powder is released!!👇🏻
https://www.autumnellenutrition.com/subscribe
Today, I’m sharing the top 10 high protein foods for weight loss. These are all high DIAAS proteins that support satiety and body composition goals. Many of these high protein foods are not only good for weight loss, they also have additional health benefits, too.
COMPLETE INTERMITTENT FASTING PROGRAM:
https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle
Homemade Greek Yogurt Recipe:
https://www.youtube.com/watch?v=XTprzAIWXgg&t=3s
*STAY CONNECTED*
~BINGE THE BLOG:
https://www.autumnellenutrition.com/blog
~INSTAGRAM:
https://www.instagram.com/autumnelle_nutrition/
~PINTEREST:
https://www.pinterest.com/autumnellenutrition/
~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
https://wn.com/10_Best_High_Protein_Foods_For_Weight_Loss
Subscribe to my FREE weekly newsletter to be notified when my protein powder is released!!👇🏻
https://www.autumnellenutrition.com/subscribe
Today, I’m sharing the top 10 high protein foods for weight loss. These are all high DIAAS proteins that support satiety and body composition goals. Many of these high protein foods are not only good for weight loss, they also have additional health benefits, too.
COMPLETE INTERMITTENT FASTING PROGRAM:
https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle
Homemade Greek Yogurt Recipe:
https://www.youtube.com/watch?v=XTprzAIWXgg&t=3s
*STAY CONNECTED*
~BINGE THE BLOG:
https://www.autumnellenutrition.com/blog
~INSTAGRAM:
https://www.instagram.com/autumnelle_nutrition/
~PINTEREST:
https://www.pinterest.com/autumnellenutrition/
~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
- published: 09 Jun 2022
- views: 536179
14:13
Protein is not protein. Here's why
Holiday Season deal! Go to https://nordvpn.com/whativelearned to get a 2-year plan plus 1 additional month with a huge discount!
▼Newsletter signup: https://jo...
Holiday Season deal! Go to https://nordvpn.com/whativelearned to get a 2-year plan plus 1 additional month with a huge discount!
▼Newsletter signup: https://josepheverettwil.substack.com/
▲Patreon: https://patreon.com/WILearned
▲Twitter: https://twitter.com/jeverettlearned
▲IG: https://instagram.com/jeverett.whativelearned/
If you like this talk, I recommend checking out Dr. Peter Ballerstedt's talk: https://youtu.be/-VY8YNhEpXw
Peter is on Youtube, Twitter and Instagram:
@Don_Pedro-SodFather
https://twitter.com/GrassBased
https://instagram.com/GrassBased
Link to Dr. Layne Norton @biolayne1 clip talking about Leucine: https://youtu.be/rkaDNfZ4hrg?t=1744
Link to PDF of transcript with sources: https://www.patreon.com/posts/59889994 (Public link)
*Correction: I misspoke in the voiceover.
At 3:00, I say a study "found that children *not eating meat*, a high quality protein, were 3cm shorter...," but I should have said "children not eating *animal sourced foods.*"
Vegetarians *did not* suffer the same detriments to height or bone mineral density as vegans. (Hence, onscreen you see that I only highlighted " *vegans* were shorter..." ) I tried to soften my words and phrase this in a way that didn't sound like an attack on vegans, but by using the phrasing "not eating meat," I unfortunately included vegetarians as well. Pardon the error.
In any case, this result shouldn't be that surprising considering as discussed at 6:52, milk and eggs are high quality proteins that vegetarians would be consuming.
Navigation:
00:00 - Why is protein not protein?
1:26 - People don’t get enough “utilizable” protein
3:12 - Different proteins, different amino acids.
4:17 - Plant Based Film “The Game Changers”
4:58 - You probably need more protein than you think.
6:16 - Even athletes can miss their protein target
7:34 - Why 18g of protein is not 18g of protein.
9:12 - The amino acid for building muscle
9:56 - Kids need high quality protein
11:39 - Why is this topic even important?
For business inquiries:
[email protected]
https://wn.com/Protein_Is_Not_Protein._Here's_Why
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▲IG: https://instagram.com/jeverett.whativelearned/
If you like this talk, I recommend checking out Dr. Peter Ballerstedt's talk: https://youtu.be/-VY8YNhEpXw
Peter is on Youtube, Twitter and Instagram:
@Don_Pedro-SodFather
https://twitter.com/GrassBased
https://instagram.com/GrassBased
Link to Dr. Layne Norton @biolayne1 clip talking about Leucine: https://youtu.be/rkaDNfZ4hrg?t=1744
Link to PDF of transcript with sources: https://www.patreon.com/posts/59889994 (Public link)
*Correction: I misspoke in the voiceover.
At 3:00, I say a study "found that children *not eating meat*, a high quality protein, were 3cm shorter...," but I should have said "children not eating *animal sourced foods.*"
Vegetarians *did not* suffer the same detriments to height or bone mineral density as vegans. (Hence, onscreen you see that I only highlighted " *vegans* were shorter..." ) I tried to soften my words and phrase this in a way that didn't sound like an attack on vegans, but by using the phrasing "not eating meat," I unfortunately included vegetarians as well. Pardon the error.
In any case, this result shouldn't be that surprising considering as discussed at 6:52, milk and eggs are high quality proteins that vegetarians would be consuming.
Navigation:
00:00 - Why is protein not protein?
1:26 - People don’t get enough “utilizable” protein
3:12 - Different proteins, different amino acids.
4:17 - Plant Based Film “The Game Changers”
4:58 - You probably need more protein than you think.
6:16 - Even athletes can miss their protein target
7:34 - Why 18g of protein is not 18g of protein.
9:12 - The amino acid for building muscle
9:56 - Kids need high quality protein
11:39 - Why is this topic even important?
For business inquiries:
[email protected]
- published: 12 Dec 2021
- views: 4715994
12:06
How To Pick The Best Protein Powder (CHOOSE WISELY!)
Once you do decide that you’re ready to invest in a protein powder, it’s important that you first get well informed of the differences between the various prote...
Once you do decide that you’re ready to invest in a protein powder, it’s important that you first get well informed of the differences between the various protein powder types out there (e.g. whey protein isolate vs whey protein concentrate) , as well as the things to look for and things to avoid when comparing different brands. This helps you get the best protein powder available. By the end of this video, you’ll know exactly how to pick the right protein powder type for you, and how to separate the good from the not-so-good options out there.
First, let’s cover what the best protein powder type may be for you. Now, research has made it clear that Whey protein comes out on top. This is because Whey protein is both higher in leucine, one of the most important amino acids for muscle growth, and more effectively absorbed and used by the body when compared to various other protein powders and other protein sources in general. But Whey protein can be further broken down into: Whey Concentrate, Whey Isolate, and Whey Hydrolysate.
When it comes to whey protein isolate vs whey protein concentrate, the main difference here is that Whey Concentrate can range anywhere from 35-80% protein and typically contain the highest amount of lactose, carbs, and fats. Whereas Whey Isolates, although typically a bit more costly, are required to be at least 90% protein by weight, and therefore have considerably less fat and carbs. Hydrolysates on the other hand are whey concentrates or isolates that have been “pre-digested” to help with its absorption but have not been shown to be any more effective at increasing size or strength, yet is typically the most expensive option. Meaning that for the best bang for your buck, for most people a good quality Whey isolate protein is your best bet.
Plant-based options can be good if you have intolerances or sensitivities to Whey. The problem with plant-based proteins though is that they tend to be deficient in certain Essential Amino Acids and are less effective at promoting protein synthesis than Whey is. But you can partially compensate for this by combining different plant-based sources (e.g. a blend of rice and pea protein). Soy protein, although subject to much controversy, is another good plant-based protein powder.
Now, after you’ve chosen the protein powder (of all the protein powder types available) that best suits your needs, the next step is learning how to separate the good brands from the not-so-good brands. The first thing to avoid is the use of something called proprietary blends. You can do so by looking at the amount of protein you’re actually getting relative to the total scoop size.
The next trap you want to avoid falling for is something called protein spiking. Some companies add cheap nitrogen containing compounds into their formula, such as BCAA’s or creatine. To avoid this, again, just take a closer look at the nutrition label. The last and final thing to look out for is contamination (heavy metals and plastic derivatives). To minimize your risk as a consumer, simply find out what their testing protocols are and specifically what they test for.
Here are the main points to keep in mind when it comes to how to pick the right protein powder:
1. Whey isolate protein is likely the best bang for your buck. If going for a plant-based option, opt for a mixed protein powder (e.g. rice/pea protein).
2. Avoid powders with proprietary blends by looking closely at the nutrition label. There should not be a ton of listed ingredients (e.g. “blends”) nor should there be a big gap between the actual protein you get per serving compared to the total serving size.
3. To potentially avoid harmful levels of contaminants, do some research on the quality-control practices and testing protocols of the manufacturer.
If you’re going to be investing in protein, it’s worth putting in the additional effort to ensure that what you’re getting is a high quality product aligned with your specific goals. And for a step-by-step program that applies this same level of science and detail to your workouts, nutrition, and supplementation so that you can truly transform your body in the most efficient way possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Pick%20best%20protein%20powder%20Dec%2020%2F2020
Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
TIMESTAMPS:
0:00 - What is the best type of protein powder?
1:23 – The 3 types of Whey protein
2:59 – The best plant-based protein
4:13 – Proprietary blends (avoid these!)
6:47 – Protein spiking
9:39 – Contamination
10:43 – Summary & Application
MUSIC: https://soundcloud.com/iamryanlittle
https://wn.com/How_To_Pick_The_Best_Protein_Powder_(Choose_Wisely_)
Once you do decide that you’re ready to invest in a protein powder, it’s important that you first get well informed of the differences between the various protein powder types out there (e.g. whey protein isolate vs whey protein concentrate) , as well as the things to look for and things to avoid when comparing different brands. This helps you get the best protein powder available. By the end of this video, you’ll know exactly how to pick the right protein powder type for you, and how to separate the good from the not-so-good options out there.
First, let’s cover what the best protein powder type may be for you. Now, research has made it clear that Whey protein comes out on top. This is because Whey protein is both higher in leucine, one of the most important amino acids for muscle growth, and more effectively absorbed and used by the body when compared to various other protein powders and other protein sources in general. But Whey protein can be further broken down into: Whey Concentrate, Whey Isolate, and Whey Hydrolysate.
When it comes to whey protein isolate vs whey protein concentrate, the main difference here is that Whey Concentrate can range anywhere from 35-80% protein and typically contain the highest amount of lactose, carbs, and fats. Whereas Whey Isolates, although typically a bit more costly, are required to be at least 90% protein by weight, and therefore have considerably less fat and carbs. Hydrolysates on the other hand are whey concentrates or isolates that have been “pre-digested” to help with its absorption but have not been shown to be any more effective at increasing size or strength, yet is typically the most expensive option. Meaning that for the best bang for your buck, for most people a good quality Whey isolate protein is your best bet.
Plant-based options can be good if you have intolerances or sensitivities to Whey. The problem with plant-based proteins though is that they tend to be deficient in certain Essential Amino Acids and are less effective at promoting protein synthesis than Whey is. But you can partially compensate for this by combining different plant-based sources (e.g. a blend of rice and pea protein). Soy protein, although subject to much controversy, is another good plant-based protein powder.
Now, after you’ve chosen the protein powder (of all the protein powder types available) that best suits your needs, the next step is learning how to separate the good brands from the not-so-good brands. The first thing to avoid is the use of something called proprietary blends. You can do so by looking at the amount of protein you’re actually getting relative to the total scoop size.
The next trap you want to avoid falling for is something called protein spiking. Some companies add cheap nitrogen containing compounds into their formula, such as BCAA’s or creatine. To avoid this, again, just take a closer look at the nutrition label. The last and final thing to look out for is contamination (heavy metals and plastic derivatives). To minimize your risk as a consumer, simply find out what their testing protocols are and specifically what they test for.
Here are the main points to keep in mind when it comes to how to pick the right protein powder:
1. Whey isolate protein is likely the best bang for your buck. If going for a plant-based option, opt for a mixed protein powder (e.g. rice/pea protein).
2. Avoid powders with proprietary blends by looking closely at the nutrition label. There should not be a ton of listed ingredients (e.g. “blends”) nor should there be a big gap between the actual protein you get per serving compared to the total serving size.
3. To potentially avoid harmful levels of contaminants, do some research on the quality-control practices and testing protocols of the manufacturer.
If you’re going to be investing in protein, it’s worth putting in the additional effort to ensure that what you’re getting is a high quality product aligned with your specific goals. And for a step-by-step program that applies this same level of science and detail to your workouts, nutrition, and supplementation so that you can truly transform your body in the most efficient way possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Pick%20best%20protein%20powder%20Dec%2020%2F2020
Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
TIMESTAMPS:
0:00 - What is the best type of protein powder?
1:23 – The 3 types of Whey protein
2:59 – The best plant-based protein
4:13 – Proprietary blends (avoid these!)
6:47 – Protein spiking
9:39 – Contamination
10:43 – Summary & Application
MUSIC: https://soundcloud.com/iamryanlittle
- published: 20 Dec 2020
- views: 2056391
10:47
5 Reasons to Have Protein Before Bed (Science-Based)
This is why you SHOULD have PROTEIN BEFORE BED. Watch this video to learn the benefits as well as how much protein to have before going to sleep. Many people th...
This is why you SHOULD have PROTEIN BEFORE BED. Watch this video to learn the benefits as well as how much protein to have before going to sleep. Many people think eating or drinking a protein shake late at night will make you fatter, but having casein or whey before bed can actually assist with muscle growth. Watch this video to learn how.
🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4
📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX
You've been told it's bad to eat before bed, but having protein before bed can help you in many ways while you sleep. This is actually supported by some very interesting recent studies that have found strength, muscle, and metabolic benefits from this very simple practice. So in today's video, I wanna not only to give you 5 reasons why you should consider having protein before bed, but I'll also explain, what specific type of protein to have, the amount you should have, and exactly how long before bed you should consume that protein source.
So one of the primary reasons for having protein before bed is that it can enhance muscle protein synthesis (MPS) which promotes muscle growth. You see while you sleep, your body enters a fasting state, and without adequate nutrients, the rate of muscle protein breakdown can exceed the rate of muscle protein synthesis. When that happens you're in a state of muscle breakdown rather than being in a state of muscle recovery and growth. Consuming protein before bed can counteract this by providing a steady supply of amino acids, which as I'm sure you already know, amino acids are the building blocks of your muscle tissue. This is why there are some older studies such as one published in 2012 in which researchers found that participants who consumed 40 grams of specifically casein protein before bed (1) experienced a significant increase in muscle protein synthesis compared to those who did not consume any protein at all. This study suggested that having a slow-digesting source of protein can effectively stimulate muscle growth during the overnight recovery period. So many people came to the conclusion that the slow-digesting nature of casein protein was especially beneficial. Unlike other types of protein, casein releases amino acids gradually over several hours, maintaining a positive protein balance throughout the night. However, this was challenged by a more recent study that found that whey protein had an even greater impact on amino acids levels throughout the night.
Researchers divided men into three groups and all three groups consume a shake before bed. One of them consumed 45 grams of whey protein, another consumed 45 grams of casein protein, and the final group had a calorie-free placebo shake. (2) As expected the casein group maintained moderately elevated leucine concentration levels throughout the night. Leucine by the way is one of the most important amino acids for stimulating muscle growth. Since whey protein digests so much faster than casein it was also not surprising to find that the whey group experienced a rapid spike in leucine concentration levels within the first 90 minutes after their shake, which then dropped rapidly. The surprising part was that whey protein somehow still maintained higher amino acid concentration levels for most of the night compared to casein. While casein led to an 18 percent increase in muscle protein synthesis over the placebo, whey protein showed a whopping 35% increase in muscle protein synthesis. So this study shows that having any kind of protein source before bed is beneficial over not having anything. Specifically prior studies may be wrong about sticking only to slow-digesting protein sources before bed like like casein, cottage cheese, and yogurt. Turns out whey actually worked even better in this study. So make sure you have any kind of protein before bed whether it's a whey or casein shake, or solid food like chicken, eggs, or cottage cheese.
Now along with the potential for more muscle growth having protein before bed may also help specifically with muscular endurance. Aside from the increase in muscle protein synthesis, the researchers observed an increase in mitochondrial protein synthesis by 23% in the casein group and 37% in the whey group. Increasing mitochondrial protein synthesis can be especially beneficial for endurance athletes and anyone looking to enhance their resistance to fatigue because it directly enhances the efficiency and capacity of the mitochondria, which is the powerhouse of your cells that's responsible for energy production. Endurance activities, like long-distance running, cycling, and swimming, rely heavily on your aerobic metabolism, which occurs within the mitochondria. By increasing mitochondrial protein synthesis, you can boost the number and function of mitochondria within your muscle cells, leading to improved oxidative capacity which is the ability of your muscles to use oxygen for energy. It also optimizes your muscles' ability
https://wn.com/5_Reasons_To_Have_Protein_Before_Bed_(Science_Based)
This is why you SHOULD have PROTEIN BEFORE BED. Watch this video to learn the benefits as well as how much protein to have before going to sleep. Many people think eating or drinking a protein shake late at night will make you fatter, but having casein or whey before bed can actually assist with muscle growth. Watch this video to learn how.
🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4
📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX
You've been told it's bad to eat before bed, but having protein before bed can help you in many ways while you sleep. This is actually supported by some very interesting recent studies that have found strength, muscle, and metabolic benefits from this very simple practice. So in today's video, I wanna not only to give you 5 reasons why you should consider having protein before bed, but I'll also explain, what specific type of protein to have, the amount you should have, and exactly how long before bed you should consume that protein source.
So one of the primary reasons for having protein before bed is that it can enhance muscle protein synthesis (MPS) which promotes muscle growth. You see while you sleep, your body enters a fasting state, and without adequate nutrients, the rate of muscle protein breakdown can exceed the rate of muscle protein synthesis. When that happens you're in a state of muscle breakdown rather than being in a state of muscle recovery and growth. Consuming protein before bed can counteract this by providing a steady supply of amino acids, which as I'm sure you already know, amino acids are the building blocks of your muscle tissue. This is why there are some older studies such as one published in 2012 in which researchers found that participants who consumed 40 grams of specifically casein protein before bed (1) experienced a significant increase in muscle protein synthesis compared to those who did not consume any protein at all. This study suggested that having a slow-digesting source of protein can effectively stimulate muscle growth during the overnight recovery period. So many people came to the conclusion that the slow-digesting nature of casein protein was especially beneficial. Unlike other types of protein, casein releases amino acids gradually over several hours, maintaining a positive protein balance throughout the night. However, this was challenged by a more recent study that found that whey protein had an even greater impact on amino acids levels throughout the night.
Researchers divided men into three groups and all three groups consume a shake before bed. One of them consumed 45 grams of whey protein, another consumed 45 grams of casein protein, and the final group had a calorie-free placebo shake. (2) As expected the casein group maintained moderately elevated leucine concentration levels throughout the night. Leucine by the way is one of the most important amino acids for stimulating muscle growth. Since whey protein digests so much faster than casein it was also not surprising to find that the whey group experienced a rapid spike in leucine concentration levels within the first 90 minutes after their shake, which then dropped rapidly. The surprising part was that whey protein somehow still maintained higher amino acid concentration levels for most of the night compared to casein. While casein led to an 18 percent increase in muscle protein synthesis over the placebo, whey protein showed a whopping 35% increase in muscle protein synthesis. So this study shows that having any kind of protein source before bed is beneficial over not having anything. Specifically prior studies may be wrong about sticking only to slow-digesting protein sources before bed like like casein, cottage cheese, and yogurt. Turns out whey actually worked even better in this study. So make sure you have any kind of protein before bed whether it's a whey or casein shake, or solid food like chicken, eggs, or cottage cheese.
Now along with the potential for more muscle growth having protein before bed may also help specifically with muscular endurance. Aside from the increase in muscle protein synthesis, the researchers observed an increase in mitochondrial protein synthesis by 23% in the casein group and 37% in the whey group. Increasing mitochondrial protein synthesis can be especially beneficial for endurance athletes and anyone looking to enhance their resistance to fatigue because it directly enhances the efficiency and capacity of the mitochondria, which is the powerhouse of your cells that's responsible for energy production. Endurance activities, like long-distance running, cycling, and swimming, rely heavily on your aerobic metabolism, which occurs within the mitochondria. By increasing mitochondrial protein synthesis, you can boost the number and function of mitochondria within your muscle cells, leading to improved oxidative capacity which is the ability of your muscles to use oxygen for energy. It also optimizes your muscles' ability
- published: 28 Jul 2024
- views: 76055
1:00
PROTEIN Ke Side Effects ❌ #shorts
There are a lot of myths about protein in your diet. Here are top 3 protein myths that you should stop believing. People think there are lot of side effects of ...
There are a lot of myths about protein in your diet. Here are top 3 protein myths that you should stop believing. People think there are lot of side effects of protein but it is not true. You need protein in your diet for healthy functioning of the body, for hormones , for metabolism, for fat loss, for muscle building and for proper functioning of the body. If you thing that protein has side effects then you should know that workout in gym and gym exercise need to be complimented with protein rich diet and high protein meals to get snigger and stronger and leaner. Stop believing these myths and sides effects or protien and whey protein powders side effects.
https://wn.com/Protein_Ke_Side_Effects_❌_Shorts
There are a lot of myths about protein in your diet. Here are top 3 protein myths that you should stop believing. People think there are lot of side effects of protein but it is not true. You need protein in your diet for healthy functioning of the body, for hormones , for metabolism, for fat loss, for muscle building and for proper functioning of the body. If you thing that protein has side effects then you should know that workout in gym and gym exercise need to be complimented with protein rich diet and high protein meals to get snigger and stronger and leaner. Stop believing these myths and sides effects or protien and whey protein powders side effects.
- published: 30 Jun 2022
- views: 513936