Togo (i/ˈtoʊɡoʊ/), officially the Togolese Republic (French:République Togolaise), is a country in West Africa bordered by Ghana to the west, Benin to the east and Burkina Faso to the north. It extends south to the Gulf of Guinea, where its capitalLomé is located. Togo covers 57,000 square kilometres (22,000sqmi), making it one of the smallest countries in Africa, with a population of approximately 7.5 million.
From the 11th to the 16th century, various tribes entered the region from all directions. From the 16th century to the 18th century, the coastal region was a major trading center for Europeans in search of slaves, earning Togo and the surrounding region the name "The Slave Coast". In 1884, Germany declared Togoland a protectorate. After World War I, rule over Togo was transferred to France. Togo gained its independence from France in 1960.
Togo is a character in the popular Nancy Drew mystery series. Togo is Nancy Drew's dog. He was introduced in the original version of The Whispering Statue as a Bull Terrier. In both the original and revised versions of The Ghost of Blackwood Hall he is a Fox Terrier. In Mystery of Crocodile Island he is a Bull Terrier. Togo helps Nancy sometimes in her cases.
Nancy Drew PC Games
Secret of The Scarlet Hand
In 2002, Togo could be seen as the background for Nancy's laptop.
The Haunted Carousel
In 2003, Nancy gets emails from her housekeeper, Hannah Gruen, saying that Togo lost his favorite yellow squeaky toy under the TV and is refusing to eat.
Alibi in Ashes
In 2011, Togo can be heard barking as police come to arrest Nancy. He stays at George's house during the game and is sad to see Nancy on television. His bed is visible in the Drew home.
How to make a Typical Ghanaian Waakye | A Millet Leaf Infused Rice and Beans
This is a millet leaf infused rice and beans. It is called WAAKYE in Ghana. One of the most popular dishes in Ghana. This is waakye cooked in simple step by step recipe.
Thank you so much for watching my videos. I truly appreciate you for stopping by.
New videos are uploaded every Saturday on this channel.
Please like and share.
A FULL WRITTEN RECIPE: https://www.thefoodihouse.com/how-to-prepare-ghana-waakye/
Subscribe for more recipes: https://www.youtube.com/c/TheFoodiHouse
Check out my blog for more: www.thefoodihouse.com
Facebook: https://www.facebook.com/thefoodihouse
Other Recipes:
Dry Bofrot: https://youtu.be/m9HObQCt4qA
Angwamo: https://youtu.be/YdqrGgsJZYE
Ghana Shito: https://youtu.be/KcXN77UtoJU
Banana Muffins: https://youtu.be/piLdyC4PFBE
Red Snapper fish: h...
published: 13 Feb 2021
SHOCKING: Extreme bushmeat at the Nigerian wild animal market Ft African tigress x Virtue Grace
Bushmeat market are rarely found in Nigeria, I’m opportune to take you all round Oluwo epe bush meat market where you will experience what you haven’t before.
Hope this helps someone out there and hope you watch and enjoy as well.
AFRICAN TIGRESS: https://youtube.com/c/AFRICANTIGRESS
Virtue Grace : https://youtube.com/channel/UC2lA5y4dwSyiWMbSj69IlNQ
THANKS FOR WATCHING!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPPORT MY CHANNEL (Donate) PATREON : https://www.patreon.com/Mirasworld
PAYPAL : [email protected]
For business enquiries/sponsorship contact : [email protected]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Connect with me on Social media:
IG: https://www.instagram.com/bb__mira/
#extremebushmeat #nigerianwildanimalmarkrt #oluwoepe #tryingnigerianbushmeat #bushmeatinniger...
published: 26 Feb 2021
USE ONLY SEA SALT YOUR LIFE WILL CHANGE PROGRESSIVELY FOR GOOD. SPIRITUAL USES OF SEA SALT.
#SALT #SEASALT #WORLDWIDE #SPIRITUALTIPS
published: 22 Aug 2021
Granny is Dame Tu Cosita!
Subscribe - https://www.youtube.com/GamingGoOfficial?sub_confirmation=1
---------------------------------------------
Welcome to Granny.
Granny keeps you locked in her house.
Now you have to try to get out of her house, but be careful and quiet. She hears everything.
If you drop something on the floor, she hears it and comes running.
You can hide in wardrobes or under beds.
You have 5 days.
published: 06 Dec 2019
Chief One - WOTELEWOEA (Official Video)
Music video by Chief One performing 'WOTELEWOEA' directed by KABASH IMAGES. (C) 2022. LION GROUP & LAWADA REPUBLIQ
PLEASE NOTE: Unauthorized upload of this video unto any YouTube channel is prohibited. (C) 2022.
Stream 'HERE I COME' EP: https://ditto.fm/here-i-come
Subscribe to my YouTube Channel - https://www.youtube.com/channel/UCKGF...
Follow me on Twitter - @Chief__One
Follow me on Instagram - @Chief__One
Like my Facebook Page - https://www.facebook.com/ChiefOneOffi...
#ChiefOne #Trending #Africa
published: 11 Dec 2022
Tramadol: The poor man's cocaine is sweeping West Africa
Tramadol is known as the poor man’s cocaine. We travel to Liberia and Ivory Coast, where we meet a drug dealer, a user and a doctor who tell us why more and more young people are taking the painkiller and are struggling with addiction.
#DWAfrica #IvoryCoast #Tramadol
published: 30 Oct 2020
Military Diet: Lose 10 Pounds In 3 Days
We've all needed that quick fix to lose 10 pounds in a week. It's hard to find effective diets to lose weight fast or finding the best diet for weight loss. However, we now have a way to answer your question of how to lose weight fast. This 3 day diet is called the Military Diet or Army Diet. It is not actually used in the Military/Army, however, it is a low calorie and healthy diet to help you lose weight in a couple of days. This is perfect for those last-minute photos or for the wedding you are attending. This is an easy weight loss diet and has many good variations if you search 3 day military diet. Check it out and subscribe to Facts Verse for more!
Like this content? Subscribe here:
https://www.youtube.com/factsverse?sub_confirmation=1
Or, watch more videos here:
https://www.youtube...
published: 22 Jun 2017
I Played FAKE Blox Fruits Games..
playing fake blox fruits in roblox!
I’m a member of the Roblox Influencer Program and I may receive some perks and benefits from Roblox.
Use ⭐ code: kitt
If you use this code, I will receive a commission from Roblox
Join my Discord ► https://discord.com/invite/kitt
Follow me on Twitter ►https://twitter.com/KittGamingYT
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published: 05 Feb 2023
No More Sleepless Nights: The Ultimate Cure for Urination Frequency at Night (Nocturia)
Get access to my FREE resources 👉 https://drbrg.co/3UDhiFN
Experiencing frequent urination at night is miserable. Learn what you can do about nocturia.
DATA:
https://www.urotoday.com/recent-abstracts/pelvic-health-reconstruction/nocturia/68660-age-nocturnal-polyuria-metabolic-syndrome-and-sleep-disturbances-play-a-role-in-nocturia-in-men-beyond-the-abstract-by-hasan-s-saglam-md.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3547179/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6238249/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684373/
https://pubmed.ncbi.nlm.nih.gov/24281936/
https://pubmed.ncbi.nlm.nih.gov/885607/
0:00 Introduction: Frequent urination at night (nocturia)
0:27 Nocturia explained
1:13 Frequent urination causes
4:10 What causes high insulin before bed?
4:50 ...
This is a millet leaf infused rice and beans. It is called WAAKYE in Ghana. One of the most popular dishes in Ghana. This is waakye cooked in simple step by st...
This is a millet leaf infused rice and beans. It is called WAAKYE in Ghana. One of the most popular dishes in Ghana. This is waakye cooked in simple step by step recipe.
Thank you so much for watching my videos. I truly appreciate you for stopping by.
New videos are uploaded every Saturday on this channel.
Please like and share.
A FULL WRITTEN RECIPE: https://www.thefoodihouse.com/how-to-prepare-ghana-waakye/
Subscribe for more recipes: https://www.youtube.com/c/TheFoodiHouse
Check out my blog for more: www.thefoodihouse.com
Facebook: https://www.facebook.com/thefoodihouse
Other Recipes:
Dry Bofrot: https://youtu.be/m9HObQCt4qA
Angwamo: https://youtu.be/YdqrGgsJZYE
Ghana Shito: https://youtu.be/KcXN77UtoJU
Banana Muffins: https://youtu.be/piLdyC4PFBE
Red Snapper fish: https://youtu.be/7-tLgG4NMrk
Coconut candy: https://youtu.be/55cCJUxXHLQ
Ghana Akekro: https://youtu.be/EoAQca4zUMg
Ghanaian Rice Water: https://youtu.be/C5mYKMqAiy8
Ghana Poloo: https://youtu.be/RfYDtvDShxY
Spaghetti Jollof: https://youtu.be/r5m-Szkmz3g
This is a millet leaf infused rice and beans. It is called WAAKYE in Ghana. One of the most popular dishes in Ghana. This is waakye cooked in simple step by step recipe.
Thank you so much for watching my videos. I truly appreciate you for stopping by.
New videos are uploaded every Saturday on this channel.
Please like and share.
A FULL WRITTEN RECIPE: https://www.thefoodihouse.com/how-to-prepare-ghana-waakye/
Subscribe for more recipes: https://www.youtube.com/c/TheFoodiHouse
Check out my blog for more: www.thefoodihouse.com
Facebook: https://www.facebook.com/thefoodihouse
Other Recipes:
Dry Bofrot: https://youtu.be/m9HObQCt4qA
Angwamo: https://youtu.be/YdqrGgsJZYE
Ghana Shito: https://youtu.be/KcXN77UtoJU
Banana Muffins: https://youtu.be/piLdyC4PFBE
Red Snapper fish: https://youtu.be/7-tLgG4NMrk
Coconut candy: https://youtu.be/55cCJUxXHLQ
Ghana Akekro: https://youtu.be/EoAQca4zUMg
Ghanaian Rice Water: https://youtu.be/C5mYKMqAiy8
Ghana Poloo: https://youtu.be/RfYDtvDShxY
Spaghetti Jollof: https://youtu.be/r5m-Szkmz3g
Bushmeat market are rarely found in Nigeria, I’m opportune to take you all round Oluwo epe bush meat market where you will experience what you haven’t before.
...
Bushmeat market are rarely found in Nigeria, I’m opportune to take you all round Oluwo epe bush meat market where you will experience what you haven’t before.
Hope this helps someone out there and hope you watch and enjoy as well.
AFRICAN TIGRESS: https://youtube.com/c/AFRICANTIGRESS
Virtue Grace : https://youtube.com/channel/UC2lA5y4dwSyiWMbSj69IlNQ
THANKS FOR WATCHING!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPPORT MY CHANNEL (Donate) PATREON : https://www.patreon.com/Mirasworld
PAYPAL : [email protected]
For business enquiries/sponsorship contact : [email protected]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Connect with me on Social media:
IG: https://www.instagram.com/bb__mira/
#extremebushmeat #nigerianwildanimalmarkrt #oluwoepe #tryingnigerianbushmeat #bushmeatinnigeria #africantigress #misstrudy #wodemaya #mirasworld #misstrudyinNigeria #wodemayainnigeria
THANKS FOR WATCHING!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPPORT MY CHANNEL (Donate) PATREON : https://www.patreon.com/
PayPal: [email protected]
For business enquiries contact : [email protected]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Connect with me on Social media:
IG: https://www.instagram.com/bb__mira/
FB: https://www.facebook.com/Hair-by-mira...
Snapchat: bb_mira
Music : Cinematic Epic Trailer Vlog, Epic Music by Top Flow Production]
Link : https://youtu.be/9ZxdRTAJZAM?si=qDj_mRBwTYZOL1N2
Soundcloud : https://on.soundcloud.com/rF2eR
Bushmeat market are rarely found in Nigeria, I’m opportune to take you all round Oluwo epe bush meat market where you will experience what you haven’t before.
Hope this helps someone out there and hope you watch and enjoy as well.
AFRICAN TIGRESS: https://youtube.com/c/AFRICANTIGRESS
Virtue Grace : https://youtube.com/channel/UC2lA5y4dwSyiWMbSj69IlNQ
THANKS FOR WATCHING!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPPORT MY CHANNEL (Donate) PATREON : https://www.patreon.com/Mirasworld
PAYPAL : [email protected]
For business enquiries/sponsorship contact : [email protected]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Connect with me on Social media:
IG: https://www.instagram.com/bb__mira/
#extremebushmeat #nigerianwildanimalmarkrt #oluwoepe #tryingnigerianbushmeat #bushmeatinnigeria #africantigress #misstrudy #wodemaya #mirasworld #misstrudyinNigeria #wodemayainnigeria
THANKS FOR WATCHING!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPPORT MY CHANNEL (Donate) PATREON : https://www.patreon.com/
PayPal: [email protected]
For business enquiries contact : [email protected]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Connect with me on Social media:
IG: https://www.instagram.com/bb__mira/
FB: https://www.facebook.com/Hair-by-mira...
Snapchat: bb_mira
Music : Cinematic Epic Trailer Vlog, Epic Music by Top Flow Production]
Link : https://youtu.be/9ZxdRTAJZAM?si=qDj_mRBwTYZOL1N2
Soundcloud : https://on.soundcloud.com/rF2eR
Subscribe - https://www.youtube.com/GamingGoOfficial?sub_confirmation=1
---------------------------------------------
Welcome to Granny.
Granny keeps you locke...
Subscribe - https://www.youtube.com/GamingGoOfficial?sub_confirmation=1
---------------------------------------------
Welcome to Granny.
Granny keeps you locked in her house.
Now you have to try to get out of her house, but be careful and quiet. She hears everything.
If you drop something on the floor, she hears it and comes running.
You can hide in wardrobes or under beds.
You have 5 days.
Subscribe - https://www.youtube.com/GamingGoOfficial?sub_confirmation=1
---------------------------------------------
Welcome to Granny.
Granny keeps you locked in her house.
Now you have to try to get out of her house, but be careful and quiet. She hears everything.
If you drop something on the floor, she hears it and comes running.
You can hide in wardrobes or under beds.
You have 5 days.
Music video by Chief One performing 'WOTELEWOEA' directed by KABASH IMAGES. (C) 2022. LION GROUP & LAWADA REPUBLIQ
PLEASE NOTE: Unauthorized upload of this vi...
Music video by Chief One performing 'WOTELEWOEA' directed by KABASH IMAGES. (C) 2022. LION GROUP & LAWADA REPUBLIQ
PLEASE NOTE: Unauthorized upload of this video unto any YouTube channel is prohibited. (C) 2022.
Stream 'HERE I COME' EP: https://ditto.fm/here-i-come
Subscribe to my YouTube Channel - https://www.youtube.com/channel/UCKGF...
Follow me on Twitter - @Chief__One
Follow me on Instagram - @Chief__One
Like my Facebook Page - https://www.facebook.com/ChiefOneOffi...
#ChiefOne #Trending #Africa
Music video by Chief One performing 'WOTELEWOEA' directed by KABASH IMAGES. (C) 2022. LION GROUP & LAWADA REPUBLIQ
PLEASE NOTE: Unauthorized upload of this video unto any YouTube channel is prohibited. (C) 2022.
Stream 'HERE I COME' EP: https://ditto.fm/here-i-come
Subscribe to my YouTube Channel - https://www.youtube.com/channel/UCKGF...
Follow me on Twitter - @Chief__One
Follow me on Instagram - @Chief__One
Like my Facebook Page - https://www.facebook.com/ChiefOneOffi...
#ChiefOne #Trending #Africa
Tramadol is known as the poor man’s cocaine. We travel to Liberia and Ivory Coast, where we meet a drug dealer, a user and a doctor who tell us why more and mor...
Tramadol is known as the poor man’s cocaine. We travel to Liberia and Ivory Coast, where we meet a drug dealer, a user and a doctor who tell us why more and more young people are taking the painkiller and are struggling with addiction.
#DWAfrica #IvoryCoast #Tramadol
Tramadol is known as the poor man’s cocaine. We travel to Liberia and Ivory Coast, where we meet a drug dealer, a user and a doctor who tell us why more and more young people are taking the painkiller and are struggling with addiction.
#DWAfrica #IvoryCoast #Tramadol
We've all needed that quick fix to lose 10 pounds in a week. It's hard to find effective diets to lose weight fast or finding the best diet for weight loss. How...
We've all needed that quick fix to lose 10 pounds in a week. It's hard to find effective diets to lose weight fast or finding the best diet for weight loss. However, we now have a way to answer your question of how to lose weight fast. This 3 day diet is called the Military Diet or Army Diet. It is not actually used in the Military/Army, however, it is a low calorie and healthy diet to help you lose weight in a couple of days. This is perfect for those last-minute photos or for the wedding you are attending. This is an easy weight loss diet and has many good variations if you search 3 day military diet. Check it out and subscribe to Facts Verse for more!
Like this content? Subscribe here:
https://www.youtube.com/factsverse?sub_confirmation=1
Or, watch more videos here:
https://www.youtube.com/playlist?list=PLkXAntdjbcSKgHx6EQVOwNKVz1cR2hKVw
We've all needed that quick fix to lose 10 pounds in a week. It's hard to find effective diets to lose weight fast or finding the best diet for weight loss. However, we now have a way to answer your question of how to lose weight fast. This 3 day diet is called the Military Diet or Army Diet. It is not actually used in the Military/Army, however, it is a low calorie and healthy diet to help you lose weight in a couple of days. This is perfect for those last-minute photos or for the wedding you are attending. This is an easy weight loss diet and has many good variations if you search 3 day military diet. Check it out and subscribe to Facts Verse for more!
Like this content? Subscribe here:
https://www.youtube.com/factsverse?sub_confirmation=1
Or, watch more videos here:
https://www.youtube.com/playlist?list=PLkXAntdjbcSKgHx6EQVOwNKVz1cR2hKVw
playing fake blox fruits in roblox!
I’m a member of the Roblox Influencer Program and I may receive some perks and benefits from Roblox.
Use ⭐ code: kitt
If y...
playing fake blox fruits in roblox!
I’m a member of the Roblox Influencer Program and I may receive some perks and benefits from Roblox.
Use ⭐ code: kitt
If you use this code, I will receive a commission from Roblox
Join my Discord ► https://discord.com/invite/kitt
Follow me on Twitter ►https://twitter.com/KittGamingYT
Follow me on Tiktok ► https://www.tiktok.com/@kittgamingyoutube
JOIN OUR SERVER NOW
FOLLOW MY USERNAME: starcode_kitt
comment down below and ill accept your friend request
Join my Roblox group:
Search: Kitt Katt Club
BloxFruits, Update 18, Kitt Gaming, Blox Fruits
#Roblox #BloxFruits #kittgaming
playing fake blox fruits in roblox!
I’m a member of the Roblox Influencer Program and I may receive some perks and benefits from Roblox.
Use ⭐ code: kitt
If you use this code, I will receive a commission from Roblox
Join my Discord ► https://discord.com/invite/kitt
Follow me on Twitter ►https://twitter.com/KittGamingYT
Follow me on Tiktok ► https://www.tiktok.com/@kittgamingyoutube
JOIN OUR SERVER NOW
FOLLOW MY USERNAME: starcode_kitt
comment down below and ill accept your friend request
Join my Roblox group:
Search: Kitt Katt Club
BloxFruits, Update 18, Kitt Gaming, Blox Fruits
#Roblox #BloxFruits #kittgaming
Get access to my FREE resources 👉 https://drbrg.co/3UDhiFN
Experiencing frequent urination at night is miserable. Learn what you can do about nocturia.
DATA:...
Get access to my FREE resources 👉 https://drbrg.co/3UDhiFN
Experiencing frequent urination at night is miserable. Learn what you can do about nocturia.
DATA:
https://www.urotoday.com/recent-abstracts/pelvic-health-reconstruction/nocturia/68660-age-nocturnal-polyuria-metabolic-syndrome-and-sleep-disturbances-play-a-role-in-nocturia-in-men-beyond-the-abstract-by-hasan-s-saglam-md.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3547179/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6238249/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684373/
https://pubmed.ncbi.nlm.nih.gov/24281936/
https://pubmed.ncbi.nlm.nih.gov/885607/
0:00 Introduction: Frequent urination at night (nocturia)
0:27 Nocturia explained
1:13 Frequent urination causes
4:10 What causes high insulin before bed?
4:50 What you can do for nocturia
In this video, let’s talk about what you can do if you experience frequent urination at night, also called nocturia. Urinary frequency is not a problem with the bladder. It’s a dietary problem.
Nocturia can lead to:
• Fatigue
• Blood sugar problems
• Carb cravings
• Increased cortisol (which affects your mood)
• Issues with your cognitive function
This problem happens equally in men and women. Frequent urination in women is often thought to be caused by a urinary tract infection, and frequent urination in men is often thought to be caused by an enlarged prostate. But, while these could be factors, there is something else that is more common.
Diabetics nearly always have problems with urinary frequency. People who have diabetes have high blood sugar levels and high levels of insulin (unless they have type 1 diabetes). In a study related to dogs, it was found that when insulin was administered to the dogs, they had significant urine output. Insulin inhibits the adrenal hormones that hold urine. High levels of insulin are also nearly always found in people who have overactive bladder syndrome.
Doctors never seem to test insulin levels. But, I believe the most likely situation that causes urinary frequency is high levels of insulin.
Snacking at night is a big cause of high insulin throughout the night. Even a low-carb snack will raise insulin.
What you can do for nocturia:
• Stop snacking at night (don’t eat or drink after 6:30 pm)
• Consume less than 30g of carbs per day (Healthy Keto diet)
• Do intermittent fasting
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to help stop frequent urination at night (nocturia).
Get access to my FREE resources 👉 https://drbrg.co/3UDhiFN
Experiencing frequent urination at night is miserable. Learn what you can do about nocturia.
DATA:
https://www.urotoday.com/recent-abstracts/pelvic-health-reconstruction/nocturia/68660-age-nocturnal-polyuria-metabolic-syndrome-and-sleep-disturbances-play-a-role-in-nocturia-in-men-beyond-the-abstract-by-hasan-s-saglam-md.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3547179/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6238249/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684373/
https://pubmed.ncbi.nlm.nih.gov/24281936/
https://pubmed.ncbi.nlm.nih.gov/885607/
0:00 Introduction: Frequent urination at night (nocturia)
0:27 Nocturia explained
1:13 Frequent urination causes
4:10 What causes high insulin before bed?
4:50 What you can do for nocturia
In this video, let’s talk about what you can do if you experience frequent urination at night, also called nocturia. Urinary frequency is not a problem with the bladder. It’s a dietary problem.
Nocturia can lead to:
• Fatigue
• Blood sugar problems
• Carb cravings
• Increased cortisol (which affects your mood)
• Issues with your cognitive function
This problem happens equally in men and women. Frequent urination in women is often thought to be caused by a urinary tract infection, and frequent urination in men is often thought to be caused by an enlarged prostate. But, while these could be factors, there is something else that is more common.
Diabetics nearly always have problems with urinary frequency. People who have diabetes have high blood sugar levels and high levels of insulin (unless they have type 1 diabetes). In a study related to dogs, it was found that when insulin was administered to the dogs, they had significant urine output. Insulin inhibits the adrenal hormones that hold urine. High levels of insulin are also nearly always found in people who have overactive bladder syndrome.
Doctors never seem to test insulin levels. But, I believe the most likely situation that causes urinary frequency is high levels of insulin.
Snacking at night is a big cause of high insulin throughout the night. Even a low-carb snack will raise insulin.
What you can do for nocturia:
• Stop snacking at night (don’t eat or drink after 6:30 pm)
• Consume less than 30g of carbs per day (Healthy Keto diet)
• Do intermittent fasting
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to help stop frequent urination at night (nocturia).
This is a millet leaf infused rice and beans. It is called WAAKYE in Ghana. One of the most popular dishes in Ghana. This is waakye cooked in simple step by step recipe.
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Bushmeat market are rarely found in Nigeria, I’m opportune to take you all round Oluwo epe bush meat market where you will experience what you haven’t before.
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Welcome to Granny.
Granny keeps you locked in her house.
Now you have to try to get out of her house, but be careful and quiet. She hears everything.
If you drop something on the floor, she hears it and comes running.
You can hide in wardrobes or under beds.
You have 5 days.
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Tramadol is known as the poor man’s cocaine. We travel to Liberia and Ivory Coast, where we meet a drug dealer, a user and a doctor who tell us why more and more young people are taking the painkiller and are struggling with addiction.
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We've all needed that quick fix to lose 10 pounds in a week. It's hard to find effective diets to lose weight fast or finding the best diet for weight loss. However, we now have a way to answer your question of how to lose weight fast. This 3 day diet is called the Military Diet or Army Diet. It is not actually used in the Military/Army, however, it is a low calorie and healthy diet to help you lose weight in a couple of days. This is perfect for those last-minute photos or for the wedding you are attending. This is an easy weight loss diet and has many good variations if you search 3 day military diet. Check it out and subscribe to Facts Verse for more!
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Experiencing frequent urination at night is miserable. Learn what you can do about nocturia.
DATA:
https://www.urotoday.com/recent-abstracts/pelvic-health-reconstruction/nocturia/68660-age-nocturnal-polyuria-metabolic-syndrome-and-sleep-disturbances-play-a-role-in-nocturia-in-men-beyond-the-abstract-by-hasan-s-saglam-md.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3547179/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6238249/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684373/
https://pubmed.ncbi.nlm.nih.gov/24281936/
https://pubmed.ncbi.nlm.nih.gov/885607/
0:00 Introduction: Frequent urination at night (nocturia)
0:27 Nocturia explained
1:13 Frequent urination causes
4:10 What causes high insulin before bed?
4:50 What you can do for nocturia
In this video, let’s talk about what you can do if you experience frequent urination at night, also called nocturia. Urinary frequency is not a problem with the bladder. It’s a dietary problem.
Nocturia can lead to:
• Fatigue
• Blood sugar problems
• Carb cravings
• Increased cortisol (which affects your mood)
• Issues with your cognitive function
This problem happens equally in men and women. Frequent urination in women is often thought to be caused by a urinary tract infection, and frequent urination in men is often thought to be caused by an enlarged prostate. But, while these could be factors, there is something else that is more common.
Diabetics nearly always have problems with urinary frequency. People who have diabetes have high blood sugar levels and high levels of insulin (unless they have type 1 diabetes). In a study related to dogs, it was found that when insulin was administered to the dogs, they had significant urine output. Insulin inhibits the adrenal hormones that hold urine. High levels of insulin are also nearly always found in people who have overactive bladder syndrome.
Doctors never seem to test insulin levels. But, I believe the most likely situation that causes urinary frequency is high levels of insulin.
Snacking at night is a big cause of high insulin throughout the night. Even a low-carb snack will raise insulin.
What you can do for nocturia:
• Stop snacking at night (don’t eat or drink after 6:30 pm)
• Consume less than 30g of carbs per day (Healthy Keto diet)
• Do intermittent fasting
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to help stop frequent urination at night (nocturia).
Togo (i/ˈtoʊɡoʊ/), officially the Togolese Republic (French:République Togolaise), is a country in West Africa bordered by Ghana to the west, Benin to the east and Burkina Faso to the north. It extends south to the Gulf of Guinea, where its capitalLomé is located. Togo covers 57,000 square kilometres (22,000sqmi), making it one of the smallest countries in Africa, with a population of approximately 7.5 million.
From the 11th to the 16th century, various tribes entered the region from all directions. From the 16th century to the 18th century, the coastal region was a major trading center for Europeans in search of slaves, earning Togo and the surrounding region the name "The Slave Coast". In 1884, Germany declared Togoland a protectorate. After World War I, rule over Togo was transferred to France. Togo gained its independence from France in 1960.