-
Are Antioxidants Actually Good for Anything?
There's evidence that antioxidant-rich diets have health benefits in humans, but the antioxidant chemicals and enzymes seem to be only part of the puzzle.
Hosted by: Hank Green
SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at http://www.scishowtangents.org
----------
Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow
----------
Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever:
Avi Yashchin, Adam Brainard, Greg, Alex Hackman, Sam Lutfi, D.A. Noe, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters
----------
Looking for SciShow elsewhere on the internet?
Facebook: http://www.facebook.com/scis...
published: 02 Oct 2019
-
Antioxidants | What Are Antioxidants ? | Antioxidants Benefits | Free Radicals and ROS scavenging
This video would answer the following questions
What do antioxidants do for the body?
What are the top 5 antioxidants?
What is the most powerful antioxidant?
What foods are rich in antioxidants?
What do antioxidants do for the body?
What are the top 5 antioxidants?
What is the most powerful antioxidant?
What foods are rich in antioxidants?
What exactly is ROS?
What is ROS used for?
What is ROS with example?
What robots use ROS?
published: 12 Nov 2021
-
Antioxidant Smoothie Recipe
https://www.cancercenter.com/ Fruits, vegetables and other plant-based foods—especially the most colorful fruits and veggies—contain antioxidants. But do antioxidants help prevent or fight cancer? A review of several studies by the National Cancer Institute (NCI) “did not provide evidence that dietary antioxidant supplements are beneficial in primary cancer prevention.” In fact, the NCI recommends that antioxidant supplements be “used with caution.” Carolyn Lammersfeld, MBA, MS, RD, CSO, LD, Vice President of Integrative Care Services at Cancer Treatment Centers of America® (CTCA), recommends patients always discuss questions or concerns about diet and supplements with their care team before adding or removing anything from their diet.
Visit https://www.cancercenter.com/community/recipes ...
published: 03 Oct 2017
-
Antioxidants - What You Need To Know
Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Antioxidants are found in many foods, including fruits and vegetables. They are also available as dietary supplements. Examples of antioxidants include:
Beta-carotene
Lutein
Lycopene
Selenium
Vitamin A
Vitamin C
Vitamin E
Vegetables and fruits are rich sources of antioxidants. There is good evidence that eating a diet with lots of vegetables and fruits is healthy and lowers risks of certain diseases. But it isn't clear whether this is because of the antioxidants, something else in the foods, or other factors.
High-dose supplements of antioxidants may be linked to health risks in some cases. For example, high doses of beta-carotene may increase the risk of lung...
published: 01 May 2022
-
What is Antioxidant? What Are Antioxidant Foods?
Antioxidants play a vital role in maintaining overall health and well-being. In this video, we will discuss what antioxidants are, the benefits they provide, and the foods that are rich in antioxidants.
🎥 Other Videos You Might Enjoy:
✨ Top 10 Foods High in L-Citrulline | Benefits of L-Citrulline 🔗 https://youtu.be/xXFmSmR0gX4
✨ What Happens To Your Body When You Take Turmeric Everyday? 🔗 https://youtu.be/EFPaoev7UTo
✨ What Happens To Your Kidneys When You Eat Garlic Every Day? 🔗 https://youtu.be/PSE9BePuZno
✨ What are The Main Benefits of Cloves? 🔗 https://youtu.be/ZVXxbL9o4V8
✨ What Happens if You Eat Pumpkin Seeds Every Day? 🔗 https://youtu.be/xZdJv77t6ZA
✨ Keto Weight Loss Guide: Keto Diet for Beginners 🔗 https://youtu.be/eAEdFdTlFh0
✨ Top 10 Healthy Foods You Must Eat 🔗 https://yo...
published: 15 Jan 2023
-
What Are Antioxidants? (Mental Health Guru)
Your brain represents just 2% of your body weight, but demands 20% of your resting metabolism. Learn how to feed it properly! http://mental.healthguru.com/
published: 11 Feb 2011
-
How to Boost Your Antioxidant Network
Get access to my FREE resources 👉 https://drbrg.co/4dYSfoh
NEW KETO RECIPES CHANNEL:
https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA
Antioxidants are an important key to longevity. This is how you can boost your antioxidant network.
Timestamps:
0:00 How to boost Your antioxidant network
0:22 Why are antioxidants so important?
1:04 What are free radicles?
3:11 Antioxidants and vitamins
4:40 Oxidation and glucose
5:02 How to increase antioxidant levels
In this video, I want to talk about how to boost your antioxidant levels. Just so you know, your body makes antioxidants—they are known as endogenous antioxidants.
You can also get antioxidants from your food or from supplements—these are known as exogenous antioxidants.
Why are antioxidants so important? They neutralize t...
published: 24 Jun 2020
-
The Vitamin C 23 serum 🍊 COSRX ✨
Este serum de vitamina C es uno de los favoritos sin lugar a duda!!
Si os parece demasiado potente también tenéis el de 13% de concentración, no lo he probado pero seguro que también está genial 👍🏻❤️
lo podéis conseguir en @yesstyle , os dejo link:
https://ystyle.co/ReCs
Si podéis darle una oportunidad 💖
#skincare #vitaminac #vitaminc #serum #antioxidant #serumantiaging #antioxidants #cuidadodelapiel #hyperpigmentation #skincareproduct #cosrx #skincarereview #yesstyle #yesstylereview
published: 18 Jun 2024
-
BEST Antioxidant & Anti-Inflammatory Fruits and Vegetables
Fruits and vegetables have incredibly high anti-inflammatory and anti-oxidant powers. Here are some of the best from these food categories.
► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.
...
published: 29 Apr 2023
-
Antioxidants and Types of antioxidant systems
This video explains about Antioxidants and Types of antioxidant systems.
Antioxidants acts at different levels by:
Preventing the initiation of chain reactions by removing free radicals.
Interrupting chain sequence, Scavenging free radicals generated in chain reaction.
Removing peroxidases, thereby preventing further generation of reactive oxygen species (ROS).
There are three main types of antioxidant systems:
Enzymes antioxidant system
2. Vitamins antioxidant system
3. Minerals antioxidant system
Related Videos:
---------------------------------------------------------------------------------------------------------------
Plotting Bacterial Growth Curve: https://youtu.be/NT4i6KwV6Cc
Colony Forming Units: https://youtu.be/jdnOjoOO6qY
Serial Dilution Methods: https://youtu.be/g...
published: 03 Jan 2021
6:31
Are Antioxidants Actually Good for Anything?
There's evidence that antioxidant-rich diets have health benefits in humans, but the antioxidant chemicals and enzymes seem to be only part of the puzzle.
Host...
There's evidence that antioxidant-rich diets have health benefits in humans, but the antioxidant chemicals and enzymes seem to be only part of the puzzle.
Hosted by: Hank Green
SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at http://www.scishowtangents.org
----------
Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow
----------
Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever:
Avi Yashchin, Adam Brainard, Greg, Alex Hackman, Sam Lutfi, D.A. Noe, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters
----------
Looking for SciShow elsewhere on the internet?
Facebook: http://www.facebook.com/scishow
Twitter: http://www.twitter.com/scishow
Tumblr: http://scishow.tumblr.com
Instagram: http://instagram.com/thescishow
----------
Sources:
https://www.youtube.com/watch?v=uPIQ7YhE4cE
https://www.hsph.harvard.edu/nutritionsource/antioxidants/
https://academic.oup.com/ajcn/article/63/6/985S/4650777
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=11594942
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=11594943%20
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007176.pub2/abstract
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=15769967%20
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=15998891
https://www.ncbi.nlm.nih.gov/pubmed/6557906
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2927345/
https://www.cbhs.com.au/health-well-being-blog/blog-article/2015/03/12/are-antioxidant-supplements-good-bad-or-completely-unnecessary-
https://theconversation.com/what-are-antioxidants-and-are-they-truly-good-for-us-86062
https://www.tandfonline.com/doi/abs/10.1080/07315724.2009.10718117?casa_token=t-Qn2CytmvIAAAAA:8sNwz3e0PxuYvEfF2Dk7MXUAl9uUKCQHZ_Z25O0iL4WOg15pqELwbNITAtfbiozWmR4wIwuA7RyHvg
https://www.sciencedirect.com/science/article/pii/S0140673602114723
https://content.iospress.com/articles/journal-of-alzheimers-disease/jad111799
https://wn.com/Are_Antioxidants_Actually_Good_For_Anything
There's evidence that antioxidant-rich diets have health benefits in humans, but the antioxidant chemicals and enzymes seem to be only part of the puzzle.
Hosted by: Hank Green
SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at http://www.scishowtangents.org
----------
Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow
----------
Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever:
Avi Yashchin, Adam Brainard, Greg, Alex Hackman, Sam Lutfi, D.A. Noe, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters
----------
Looking for SciShow elsewhere on the internet?
Facebook: http://www.facebook.com/scishow
Twitter: http://www.twitter.com/scishow
Tumblr: http://scishow.tumblr.com
Instagram: http://instagram.com/thescishow
----------
Sources:
https://www.youtube.com/watch?v=uPIQ7YhE4cE
https://www.hsph.harvard.edu/nutritionsource/antioxidants/
https://academic.oup.com/ajcn/article/63/6/985S/4650777
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=11594942
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=11594943%20
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007176.pub2/abstract
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=15769967%20
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=15998891
https://www.ncbi.nlm.nih.gov/pubmed/6557906
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2927345/
https://www.cbhs.com.au/health-well-being-blog/blog-article/2015/03/12/are-antioxidant-supplements-good-bad-or-completely-unnecessary-
https://theconversation.com/what-are-antioxidants-and-are-they-truly-good-for-us-86062
https://www.tandfonline.com/doi/abs/10.1080/07315724.2009.10718117?casa_token=t-Qn2CytmvIAAAAA:8sNwz3e0PxuYvEfF2Dk7MXUAl9uUKCQHZ_Z25O0iL4WOg15pqELwbNITAtfbiozWmR4wIwuA7RyHvg
https://www.sciencedirect.com/science/article/pii/S0140673602114723
https://content.iospress.com/articles/journal-of-alzheimers-disease/jad111799
- published: 02 Oct 2019
- views: 221777
7:51
Antioxidants | What Are Antioxidants ? | Antioxidants Benefits | Free Radicals and ROS scavenging
This video would answer the following questions
What do antioxidants do for the body?
What are the top 5 antioxidants?
What is the most powerful antioxidant?
Wh...
This video would answer the following questions
What do antioxidants do for the body?
What are the top 5 antioxidants?
What is the most powerful antioxidant?
What foods are rich in antioxidants?
What do antioxidants do for the body?
What are the top 5 antioxidants?
What is the most powerful antioxidant?
What foods are rich in antioxidants?
What exactly is ROS?
What is ROS used for?
What is ROS with example?
What robots use ROS?
https://wn.com/Antioxidants_|_What_Are_Antioxidants_|_Antioxidants_Benefits_|_Free_Radicals_And_Ros_Scavenging
This video would answer the following questions
What do antioxidants do for the body?
What are the top 5 antioxidants?
What is the most powerful antioxidant?
What foods are rich in antioxidants?
What do antioxidants do for the body?
What are the top 5 antioxidants?
What is the most powerful antioxidant?
What foods are rich in antioxidants?
What exactly is ROS?
What is ROS used for?
What is ROS with example?
What robots use ROS?
- published: 12 Nov 2021
- views: 82108
0:43
Antioxidant Smoothie Recipe
https://www.cancercenter.com/ Fruits, vegetables and other plant-based foods—especially the most colorful fruits and veggies—contain antioxidants. But do antiox...
https://www.cancercenter.com/ Fruits, vegetables and other plant-based foods—especially the most colorful fruits and veggies—contain antioxidants. But do antioxidants help prevent or fight cancer? A review of several studies by the National Cancer Institute (NCI) “did not provide evidence that dietary antioxidant supplements are beneficial in primary cancer prevention.” In fact, the NCI recommends that antioxidant supplements be “used with caution.” Carolyn Lammersfeld, MBA, MS, RD, CSO, LD, Vice President of Integrative Care Services at Cancer Treatment Centers of America® (CTCA), recommends patients always discuss questions or concerns about diet and supplements with their care team before adding or removing anything from their diet.
Visit https://www.cancercenter.com/community/recipes to discover more tasty and healthy recipes.
https://wn.com/Antioxidant_Smoothie_Recipe
https://www.cancercenter.com/ Fruits, vegetables and other plant-based foods—especially the most colorful fruits and veggies—contain antioxidants. But do antioxidants help prevent or fight cancer? A review of several studies by the National Cancer Institute (NCI) “did not provide evidence that dietary antioxidant supplements are beneficial in primary cancer prevention.” In fact, the NCI recommends that antioxidant supplements be “used with caution.” Carolyn Lammersfeld, MBA, MS, RD, CSO, LD, Vice President of Integrative Care Services at Cancer Treatment Centers of America® (CTCA), recommends patients always discuss questions or concerns about diet and supplements with their care team before adding or removing anything from their diet.
Visit https://www.cancercenter.com/community/recipes to discover more tasty and healthy recipes.
- published: 03 Oct 2017
- views: 11681
1:23
Antioxidants - What You Need To Know
Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Antioxidants are found in many foods, including fruits and ...
Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Antioxidants are found in many foods, including fruits and vegetables. They are also available as dietary supplements. Examples of antioxidants include:
Beta-carotene
Lutein
Lycopene
Selenium
Vitamin A
Vitamin C
Vitamin E
Vegetables and fruits are rich sources of antioxidants. There is good evidence that eating a diet with lots of vegetables and fruits is healthy and lowers risks of certain diseases. But it isn't clear whether this is because of the antioxidants, something else in the foods, or other factors.
High-dose supplements of antioxidants may be linked to health risks in some cases. For example, high doses of beta-carotene may increase the risk of lung cancer in smokers. High doses of vitamin E may increase risks of prostate cancer and one type of stroke. Antioxidant supplements may also interact with some medicines. To minimize risk, tell you of your health care providers about any antioxidants you use.
NIH: National Center for Complementary and Integrative Health
https://wn.com/Antioxidants_What_You_Need_To_Know
Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Antioxidants are found in many foods, including fruits and vegetables. They are also available as dietary supplements. Examples of antioxidants include:
Beta-carotene
Lutein
Lycopene
Selenium
Vitamin A
Vitamin C
Vitamin E
Vegetables and fruits are rich sources of antioxidants. There is good evidence that eating a diet with lots of vegetables and fruits is healthy and lowers risks of certain diseases. But it isn't clear whether this is because of the antioxidants, something else in the foods, or other factors.
High-dose supplements of antioxidants may be linked to health risks in some cases. For example, high doses of beta-carotene may increase the risk of lung cancer in smokers. High doses of vitamin E may increase risks of prostate cancer and one type of stroke. Antioxidant supplements may also interact with some medicines. To minimize risk, tell you of your health care providers about any antioxidants you use.
NIH: National Center for Complementary and Integrative Health
- published: 01 May 2022
- views: 40062
8:30
What is Antioxidant? What Are Antioxidant Foods?
Antioxidants play a vital role in maintaining overall health and well-being. In this video, we will discuss what antioxidants are, the benefits they provide, an...
Antioxidants play a vital role in maintaining overall health and well-being. In this video, we will discuss what antioxidants are, the benefits they provide, and the foods that are rich in antioxidants.
🎥 Other Videos You Might Enjoy:
✨ Top 10 Foods High in L-Citrulline | Benefits of L-Citrulline 🔗 https://youtu.be/xXFmSmR0gX4
✨ What Happens To Your Body When You Take Turmeric Everyday? 🔗 https://youtu.be/EFPaoev7UTo
✨ What Happens To Your Kidneys When You Eat Garlic Every Day? 🔗 https://youtu.be/PSE9BePuZno
✨ What are The Main Benefits of Cloves? 🔗 https://youtu.be/ZVXxbL9o4V8
✨ What Happens if You Eat Pumpkin Seeds Every Day? 🔗 https://youtu.be/xZdJv77t6ZA
✨ Keto Weight Loss Guide: Keto Diet for Beginners 🔗 https://youtu.be/eAEdFdTlFh0
✨ Top 10 Healthy Foods You Must Eat 🔗 https://youtu.be/uIEClMc1RMA
✨ 10 Reasons to Drink Ginger Tea Daily | Benefits of Ginger 🔗 https://youtu.be/dn1ZbYJ1vAw
✨ 3 Superfoods That Will Quickly Improve Your Health 🔗 https://youtu.be/lUcC--mov5c
✨ What Happens if You Cut Out Bread for 30 Days? 🔗 https://youtu.be/4gUOJb_8mDM
✨ The Best Healthy Food to Detox Your Kidneys 🔗 https://youtu.be/sYh4Ow-1Hw8
✨ What Happens to Your Body When You Take 1 Tbsp of Apple Cider Vinegar Every Day? 🔗 https://youtu.be/0GkuALtM7-4
✨ Best Foods To Cleanse Your Liver | Liver Detox Foods 🔗 https://youtu.be/X1agHU-uuks
✨ The Shocking Truth Eggs and Heart Disease! 🔗 https://youtu.be/DuMc3B8EiEk
✨ What is The Difference Between Olive Oil and Extra Virgin Olive Oil? 🔗 https://youtu.be/b_imMLxBtjY
✨ What is The Benefit of Eating Oats? 🔗 https://youtu.be/jNpIbjtTJHg
✨ What Happen When You Stop Eating Sugar?: https://youtu.be/al4mfx3ir9M
✨ What Burns The Most Belly Fat? 🔗 https://youtu.be/Y2tzImx228k
✨ How can You Detox Your Liver Fast at Home? 🔗 https://youtu.be/lnhO8pdh1QQ
✨ Detox Foods for Weight Loss 🔗 https://youtu.be/XpWcA6MnWcw
✨ 10 Simple Meal Prep Ideas for Effective Weight Loss 🔗 https://youtu.be/HD2SZ0LPWBc
✨ What are The Basic Rules of Intermittent Fasting? 🔗 https://youtu.be/OVxT3zoeLyI
What is Antioxidant? 00:11
What Are Antioxidant Foods? 03:52
What is the ORAC Score? 05:47
#antioxidants #antioxidant #antioxidantfruits #healthy #healthylifestyle #healthyfood #healthyliving #healthyeating #healthylife #healthyskin #health #healthcare #oxidativestress #oxidative #freeradicals #freeradical #oracscor
[Disclaimer: The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before starting any supplement regimen or making significant changes to your health care.]
https://wn.com/What_Is_Antioxidant_What_Are_Antioxidant_Foods
Antioxidants play a vital role in maintaining overall health and well-being. In this video, we will discuss what antioxidants are, the benefits they provide, and the foods that are rich in antioxidants.
🎥 Other Videos You Might Enjoy:
✨ Top 10 Foods High in L-Citrulline | Benefits of L-Citrulline 🔗 https://youtu.be/xXFmSmR0gX4
✨ What Happens To Your Body When You Take Turmeric Everyday? 🔗 https://youtu.be/EFPaoev7UTo
✨ What Happens To Your Kidneys When You Eat Garlic Every Day? 🔗 https://youtu.be/PSE9BePuZno
✨ What are The Main Benefits of Cloves? 🔗 https://youtu.be/ZVXxbL9o4V8
✨ What Happens if You Eat Pumpkin Seeds Every Day? 🔗 https://youtu.be/xZdJv77t6ZA
✨ Keto Weight Loss Guide: Keto Diet for Beginners 🔗 https://youtu.be/eAEdFdTlFh0
✨ Top 10 Healthy Foods You Must Eat 🔗 https://youtu.be/uIEClMc1RMA
✨ 10 Reasons to Drink Ginger Tea Daily | Benefits of Ginger 🔗 https://youtu.be/dn1ZbYJ1vAw
✨ 3 Superfoods That Will Quickly Improve Your Health 🔗 https://youtu.be/lUcC--mov5c
✨ What Happens if You Cut Out Bread for 30 Days? 🔗 https://youtu.be/4gUOJb_8mDM
✨ The Best Healthy Food to Detox Your Kidneys 🔗 https://youtu.be/sYh4Ow-1Hw8
✨ What Happens to Your Body When You Take 1 Tbsp of Apple Cider Vinegar Every Day? 🔗 https://youtu.be/0GkuALtM7-4
✨ Best Foods To Cleanse Your Liver | Liver Detox Foods 🔗 https://youtu.be/X1agHU-uuks
✨ The Shocking Truth Eggs and Heart Disease! 🔗 https://youtu.be/DuMc3B8EiEk
✨ What is The Difference Between Olive Oil and Extra Virgin Olive Oil? 🔗 https://youtu.be/b_imMLxBtjY
✨ What is The Benefit of Eating Oats? 🔗 https://youtu.be/jNpIbjtTJHg
✨ What Happen When You Stop Eating Sugar?: https://youtu.be/al4mfx3ir9M
✨ What Burns The Most Belly Fat? 🔗 https://youtu.be/Y2tzImx228k
✨ How can You Detox Your Liver Fast at Home? 🔗 https://youtu.be/lnhO8pdh1QQ
✨ Detox Foods for Weight Loss 🔗 https://youtu.be/XpWcA6MnWcw
✨ 10 Simple Meal Prep Ideas for Effective Weight Loss 🔗 https://youtu.be/HD2SZ0LPWBc
✨ What are The Basic Rules of Intermittent Fasting? 🔗 https://youtu.be/OVxT3zoeLyI
What is Antioxidant? 00:11
What Are Antioxidant Foods? 03:52
What is the ORAC Score? 05:47
#antioxidants #antioxidant #antioxidantfruits #healthy #healthylifestyle #healthyfood #healthyliving #healthyeating #healthylife #healthyskin #health #healthcare #oxidativestress #oxidative #freeradicals #freeradical #oracscor
[Disclaimer: The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before starting any supplement regimen or making significant changes to your health care.]
- published: 15 Jan 2023
- views: 10661
3:00
What Are Antioxidants? (Mental Health Guru)
Your brain represents just 2% of your body weight, but demands 20% of your resting metabolism. Learn how to feed it properly! http://mental.healthguru.com/
Your brain represents just 2% of your body weight, but demands 20% of your resting metabolism. Learn how to feed it properly! http://mental.healthguru.com/
https://wn.com/What_Are_Antioxidants_(Mental_Health_Guru)
Your brain represents just 2% of your body weight, but demands 20% of your resting metabolism. Learn how to feed it properly! http://mental.healthguru.com/
- published: 11 Feb 2011
- views: 157335
7:20
How to Boost Your Antioxidant Network
Get access to my FREE resources 👉 https://drbrg.co/4dYSfoh
NEW KETO RECIPES CHANNEL:
https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA
Antioxidants a...
Get access to my FREE resources 👉 https://drbrg.co/4dYSfoh
NEW KETO RECIPES CHANNEL:
https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA
Antioxidants are an important key to longevity. This is how you can boost your antioxidant network.
Timestamps:
0:00 How to boost Your antioxidant network
0:22 Why are antioxidants so important?
1:04 What are free radicles?
3:11 Antioxidants and vitamins
4:40 Oxidation and glucose
5:02 How to increase antioxidant levels
In this video, I want to talk about how to boost your antioxidant levels. Just so you know, your body makes antioxidants—they are known as endogenous antioxidants.
You can also get antioxidants from your food or from supplements—these are known as exogenous antioxidants.
Why are antioxidants so important? They neutralize these things called free radicles and oxidants that can create oxidation. The lessen the damage in your biological machinery, including your DNA. Damaged DNA can shorten your lifespan and cause disease.
Free radicles are unpaired electrons that essentially try to steal electrons from healthy tissue. Antioxidants donate an electron to free radicles to neutralize them.
The problem is that the antioxidant now becomes a free radicle, which then borrows an electron from another antioxidant—and so on and so on. This is why antioxidants are a network.
Always avoid synthetic antioxidants, including synthetic vitamins.
One of the most powerful antioxidants that your body has is glutathione from the liver. Glutathione sources include:
• Beef
• Fish
• Chicken
• Cruciferous vegetables (especially radish)
• Garlic
• Onion
• Avocado
• Asparagus
• Spinach
Another powerful antioxidant is selenium. Selenium sources include:
• Brazil nuts
• Fish
• Sea kelp
• Organ meats
Many natural vitamins also have antioxidant properties. About 50% of the antioxidants in your blood come from uric acid.
Those on high-carb diets often have a lot of oxidation and free radicles from glucose.
There are a handful of things we can do to improve the antioxidant network:
• Consume healthy food rich in antioxidants
• Take supplements rich in antioxidants, like wheatgrass juice powder
• Keep stress down
• Get plenty of sleep
• Exercise
• Fasting/intermittent fasting
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching. I hope this video helped expand your knowledge of how antioxidants work and how to boost your antioxidant network.
https://wn.com/How_To_Boost_Your_Antioxidant_Network
Get access to my FREE resources 👉 https://drbrg.co/4dYSfoh
NEW KETO RECIPES CHANNEL:
https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA
Antioxidants are an important key to longevity. This is how you can boost your antioxidant network.
Timestamps:
0:00 How to boost Your antioxidant network
0:22 Why are antioxidants so important?
1:04 What are free radicles?
3:11 Antioxidants and vitamins
4:40 Oxidation and glucose
5:02 How to increase antioxidant levels
In this video, I want to talk about how to boost your antioxidant levels. Just so you know, your body makes antioxidants—they are known as endogenous antioxidants.
You can also get antioxidants from your food or from supplements—these are known as exogenous antioxidants.
Why are antioxidants so important? They neutralize these things called free radicles and oxidants that can create oxidation. The lessen the damage in your biological machinery, including your DNA. Damaged DNA can shorten your lifespan and cause disease.
Free radicles are unpaired electrons that essentially try to steal electrons from healthy tissue. Antioxidants donate an electron to free radicles to neutralize them.
The problem is that the antioxidant now becomes a free radicle, which then borrows an electron from another antioxidant—and so on and so on. This is why antioxidants are a network.
Always avoid synthetic antioxidants, including synthetic vitamins.
One of the most powerful antioxidants that your body has is glutathione from the liver. Glutathione sources include:
• Beef
• Fish
• Chicken
• Cruciferous vegetables (especially radish)
• Garlic
• Onion
• Avocado
• Asparagus
• Spinach
Another powerful antioxidant is selenium. Selenium sources include:
• Brazil nuts
• Fish
• Sea kelp
• Organ meats
Many natural vitamins also have antioxidant properties. About 50% of the antioxidants in your blood come from uric acid.
Those on high-carb diets often have a lot of oxidation and free radicles from glucose.
There are a handful of things we can do to improve the antioxidant network:
• Consume healthy food rich in antioxidants
• Take supplements rich in antioxidants, like wheatgrass juice powder
• Keep stress down
• Get plenty of sleep
• Exercise
• Fasting/intermittent fasting
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching. I hope this video helped expand your knowledge of how antioxidants work and how to boost your antioxidant network.
- published: 24 Jun 2020
- views: 101195
0:58
The Vitamin C 23 serum 🍊 COSRX ✨
Este serum de vitamina C es uno de los favoritos sin lugar a duda!!
Si os parece demasiado potente también tenéis el de 13% de concentración, no lo he probado p...
Este serum de vitamina C es uno de los favoritos sin lugar a duda!!
Si os parece demasiado potente también tenéis el de 13% de concentración, no lo he probado pero seguro que también está genial 👍🏻❤️
lo podéis conseguir en @yesstyle , os dejo link:
https://ystyle.co/ReCs
Si podéis darle una oportunidad 💖
#skincare #vitaminac #vitaminc #serum #antioxidant #serumantiaging #antioxidants #cuidadodelapiel #hyperpigmentation #skincareproduct #cosrx #skincarereview #yesstyle #yesstylereview
https://wn.com/The_Vitamin_C_23_Serum_🍊_Cosrx_✨
Este serum de vitamina C es uno de los favoritos sin lugar a duda!!
Si os parece demasiado potente también tenéis el de 13% de concentración, no lo he probado pero seguro que también está genial 👍🏻❤️
lo podéis conseguir en @yesstyle , os dejo link:
https://ystyle.co/ReCs
Si podéis darle una oportunidad 💖
#skincare #vitaminac #vitaminc #serum #antioxidant #serumantiaging #antioxidants #cuidadodelapiel #hyperpigmentation #skincareproduct #cosrx #skincarereview #yesstyle #yesstylereview
- published: 18 Jun 2024
- views: 204
0:50
BEST Antioxidant & Anti-Inflammatory Fruits and Vegetables
Fruits and vegetables have incredibly high anti-inflammatory and anti-oxidant powers. Here are some of the best from these food categories.
► Things my patien...
Fruits and vegetables have incredibly high anti-inflammatory and anti-oxidant powers. Here are some of the best from these food categories.
► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.
*Soft Tissue & Rehab*
Theragun: https://amzn.to/4363zJG
Massage ball: https://amzn.to/40BUC9f
Foam roller: https://amzn.to/4324E5c
Stretching strap: https://amzn.to/3U9a2iQ
TENS unit: https://amzn.to/3mcCqnI
Heating pad: https://amzn.to/40VidSc
Resistance bands: https://amzn.to/3nFyb4C
*Braces & Supports*
Hinged knee brace: https://amzn.to/3U6oyrH
Neoprene knee sleeve: https://amzn.to/3Zzhsgt
Volar wrist brace: https://amzn.to/3KawW55
Thumb spica brace: https://amzn.to/3nHj9vl
Ankle lace up brace: https://amzn.to/3m6iR0u
Tennis/Golfer’s elbow brace: https://amzn.to/3ZEGgE1
Superfeet orthotic inserts: https://amzn.to/436tRf5
*Recommended Textbooks & Resources*
The Trigger Point Manual: https://amzn.to/4340cTt
Trigger Point Wall Charts: https://amzn.to/3zrinVR
► Be Active. Live Healthy. Subscribe for more free videos like this: https://www.youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1
► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; https://twitter.com/JeffreyPengMD
Website: https://www.jeffreypengmd.com/
► Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
https://wn.com/Best_Antioxidant_Anti_Inflammatory_Fruits_And_Vegetables
Fruits and vegetables have incredibly high anti-inflammatory and anti-oxidant powers. Here are some of the best from these food categories.
► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.
*Soft Tissue & Rehab*
Theragun: https://amzn.to/4363zJG
Massage ball: https://amzn.to/40BUC9f
Foam roller: https://amzn.to/4324E5c
Stretching strap: https://amzn.to/3U9a2iQ
TENS unit: https://amzn.to/3mcCqnI
Heating pad: https://amzn.to/40VidSc
Resistance bands: https://amzn.to/3nFyb4C
*Braces & Supports*
Hinged knee brace: https://amzn.to/3U6oyrH
Neoprene knee sleeve: https://amzn.to/3Zzhsgt
Volar wrist brace: https://amzn.to/3KawW55
Thumb spica brace: https://amzn.to/3nHj9vl
Ankle lace up brace: https://amzn.to/3m6iR0u
Tennis/Golfer’s elbow brace: https://amzn.to/3ZEGgE1
Superfeet orthotic inserts: https://amzn.to/436tRf5
*Recommended Textbooks & Resources*
The Trigger Point Manual: https://amzn.to/4340cTt
Trigger Point Wall Charts: https://amzn.to/3zrinVR
► Be Active. Live Healthy. Subscribe for more free videos like this: https://www.youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1
► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; https://twitter.com/JeffreyPengMD
Website: https://www.jeffreypengmd.com/
► Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
- published: 29 Apr 2023
- views: 57976
6:25
Antioxidants and Types of antioxidant systems
This video explains about Antioxidants and Types of antioxidant systems.
Antioxidants acts at different levels by:
Preventing the initiation of chain reaction...
This video explains about Antioxidants and Types of antioxidant systems.
Antioxidants acts at different levels by:
Preventing the initiation of chain reactions by removing free radicals.
Interrupting chain sequence, Scavenging free radicals generated in chain reaction.
Removing peroxidases, thereby preventing further generation of reactive oxygen species (ROS).
There are three main types of antioxidant systems:
Enzymes antioxidant system
2. Vitamins antioxidant system
3. Minerals antioxidant system
Related Videos:
---------------------------------------------------------------------------------------------------------------
Plotting Bacterial Growth Curve: https://youtu.be/NT4i6KwV6Cc
Colony Forming Units: https://youtu.be/jdnOjoOO6qY
Serial Dilution Methods: https://youtu.be/g2XdGLXcajM
Copy Number Calculation for qPCR: https://youtu.be/iKbrfj3ToxU
How to analyze Primer Sequence or Oligonucleotide sequence designed for PCR / qPCR: https://youtu.be/SqFz1Y_Z4L4
How to generate qPCR standard curve in excel and calculate PCR efficiency: https://youtu.be/pz54_p20lrI
Real Time qPCR optimization, Calculating PCR Efficiency: https://youtu.be/asUMZBFoS6A
Taqman Assay Vs SYBR Green Assay: https://youtu.be/14H5FyDCBAs
Resolving poor PCR efficiency: https://youtu.be/H8aP7AWlPa0
Calculating molecular weight of Unknown protein https://youtu.be/mCiCiO0cfbg
Designing qPCR Primers
https://youtu.be/tGNPkiY0WJU
Oligonucleotide Preparation & Purification https://youtu.be/LvyFZo3EaRk
How to check Oligo Concentration
https://youtu.be/-13riOgy0qU
https://wn.com/Antioxidants_And_Types_Of_Antioxidant_Systems
This video explains about Antioxidants and Types of antioxidant systems.
Antioxidants acts at different levels by:
Preventing the initiation of chain reactions by removing free radicals.
Interrupting chain sequence, Scavenging free radicals generated in chain reaction.
Removing peroxidases, thereby preventing further generation of reactive oxygen species (ROS).
There are three main types of antioxidant systems:
Enzymes antioxidant system
2. Vitamins antioxidant system
3. Minerals antioxidant system
Related Videos:
---------------------------------------------------------------------------------------------------------------
Plotting Bacterial Growth Curve: https://youtu.be/NT4i6KwV6Cc
Colony Forming Units: https://youtu.be/jdnOjoOO6qY
Serial Dilution Methods: https://youtu.be/g2XdGLXcajM
Copy Number Calculation for qPCR: https://youtu.be/iKbrfj3ToxU
How to analyze Primer Sequence or Oligonucleotide sequence designed for PCR / qPCR: https://youtu.be/SqFz1Y_Z4L4
How to generate qPCR standard curve in excel and calculate PCR efficiency: https://youtu.be/pz54_p20lrI
Real Time qPCR optimization, Calculating PCR Efficiency: https://youtu.be/asUMZBFoS6A
Taqman Assay Vs SYBR Green Assay: https://youtu.be/14H5FyDCBAs
Resolving poor PCR efficiency: https://youtu.be/H8aP7AWlPa0
Calculating molecular weight of Unknown protein https://youtu.be/mCiCiO0cfbg
Designing qPCR Primers
https://youtu.be/tGNPkiY0WJU
Oligonucleotide Preparation & Purification https://youtu.be/LvyFZo3EaRk
How to check Oligo Concentration
https://youtu.be/-13riOgy0qU
- published: 03 Jan 2021
- views: 47621