ããè±è¦ã¬ã·ããæ¡ãè¦ãªããé£ã¹ããï¼ããªé¢¨ãè±è¦å¼å½ã®ä½ãæ¹
æããã«ã¡ã©ã«åããããªããã¨ééããªãâª
ããã¦ãè±è¦ã«æ¬ ãããªããã®ã¨è¨ãã°ãç¾å³ããã°ã«ã¡ã
åæãã«ãµã³ãã¤ããçã®å®çªã®æçãè¯ãã§ãããã³ããç¦ãããããæããä»å¹´ã¯æ¡ã®ç¾ããã«è² ããªãããããããª"ããªé¢¨ã¡ãã¥ã¼"ã§å®¶æãä¹ ãã¶ãã«éã¾ããå人ããã£ã¨é©ããã¦ã¿ã¾ãããï¼
ã¯ã¤ã³ã¨ç¸æ§æ群âªãé¶èã¨ãã©ã¤ãã«ã¼ãã®ããªã¼ãã
ãã©ã¤ãã«ã¼ãã®çã¿ã¨é ¸å³ãããèã®ç¾å³ãããã°ãã¨å¼ãç«ã¦ã¦ããã¾ãâ
ï½é¶èã¨ãã©ã¤ãã«ã¼ãã®ããªã¼ãã®ä½ãæ¹(5ï½6人å)ï½
ï¼ææï¼
ã»é¶ãã³ãã350g
ã»ãã©ã¤ãã«ã¼ãããã¯ã¹ã50g
ã»çããã1/2å
ã»ã«ãã«ãã2ç
ã»åµç½ã1åå
ã»çä¹³ã大ãã1
ã»ãã¼ãªã¨ã1æ
ã»å¡©è¡æ¤ããªãªã¼ããªã¤ã«ããã©ã³ãã¼ãåé©é
ï¼ä½ãæ¹ï¼
(1)ãã©ã¤ãã«ã¼ãããã¯ã¹ã¯ç²ã¿ããåãã«ãããã©ã³ãã¼ã«æ¼¬ãã¦ããã¾ãã
(2)ãã©ã¤ãã³ã«ãªãªã¼ããªã¤ã«ãç±ããã¿ããåãã«ããçããã»ã«ãã«ããçãã¦ããã¾ãã
(3)2ããããªããã¦ãããããããã«ç§»ãã¦ç²ç±ãåããã¾ã§å·ã¾ãã¾ãããã
(4)ãã¦ã«ã«é¶ãã³ãã»3ã»å¡©è¡æ¤ãå ããç²ãæ°ãã§ãã¾ã§æãã¦ããã¾ãã
(5)4ã«åµç½ã»çä¹³ã»1ã»å¡©è¡æ¤ãå ããæ´ã«æ··ãåããã¾ãããã
(6)ãã¦ã³ãåã®å å´ã«ãªãªã¼ããªã¤ã«ãå¡ãã5ã®ã¿ããæ·ãè©°ãããä¸ã«ãã¼ãªã¨ãä¹ãã¾ãã
(7)6ã®åã«ã¢ã«ããã¤ã«ããã¶ãã¾ãã
(8)ã湯ãå¼µã£ããããã«7ãä¹ããäºç±200度ã®ãªã¼ãã³ã§40ï½50åç¨åº¦è¸ãç¼ãã«ãã¾ãã
(9)ç²ç±ãåããããã好ã¿ã®åãã«ã¹ã©ã¤ã¹ãã¦å®æã§ãã
ç½ã ãã§ç°¡åï¼ãå風ããã·ã¥ã
èã®è±ã®åªããè¦å³ã¨ãã¼ãºãå¥ã§ããã¼ã¢ãã¼ã
ï½å風ããã·ã¥ã®ä½ãæ¹(ç´å¾22cmã®ã¿ã«ãå1å°å)ï½
ï¼ææï¼
ã»å·åãã¤ã·ã¼ãã2æ(100gÃ2æ)
ã»ããæµ·èã8å°¾
ã»èã®è±ã100g
ã»åµé»ã1åå
ã»ãã¶ç¨ãã¼ãºã20g
ã»çã¯ãªã¼ã ã1ã«ãã
ã»ç½ã ã 大ãã1
ã»å¡©ããµã©ãæ²¹ãåé©é
ï¼ä½ãæ¹ï¼
(1)å·åãã¤ã·ã¼ãã¯å¸¸æ¸©ã§è§£åãã¦ããã¾ãã
(2)ã¾ãªæ¿ã®ä¸ã«æã¡ç²ï¼ææå¤ï¼ãæ¯ãã1ã®å·åãã¤ã·ã¼ããéãã¦ç½®ããããããæ£ã§ä¸ä¸å·¦å³åçã«ä¼¸ã°ãã¦ããã¾ãã
(3)ã¿ã«ãåã®å å´ã«ãµã©ãæ²¹ãå¡ãã2ã®ãã¤ã·ã¼ããæ·ãè©°ãã¾ããåããã¯ã¿åºãçå°ã¯å å´ã«æãè¾¼ã¿ãç¸ã«é¦´æã¾ãã¾ãããã
(4)éã«ãã£ã·ãã®ã湯ã沸ãããå¡©ãå°ã å ãããèã®è±ããã£ã¨è¹ã§ã¾ãã
(5)4ãå·æ°´ã§æ´ããæ°´æ°ãåã£ãã2ï½3cmå¹ ã«ã«ãããã¾ãã
(6)ãã©ã¤ãã³ã«ãµã©ãæ²¹ãç±ããæµ·èãçãã¦ããã¾ããè²ãå¤ãã£ãããããã«ç§»ãã¦ç²ç±ãåããã¾ã§å·ã¾ãã¾ãã
(7)ãã¦ã«ã«çã¯ãªã¼ã ã»åµé»ã»ç½ã ãã»å¡©ãå ããããããæ··ãåããã¾ãã
(8)3ã®åã«5ã¨6ã®å ·æããã©ã³ã¹è¯ã並ã¹ã7ã®åµæ¶²ã注ãå ¥ããããã¶ç¨ãã¼ãºãæ£ããã¾ãã
(9)8ãä½ç±200度ã®ãªã¼ãã³ã§20ï½30åç¨åº¦å ç±ãã¾ããç²ç±ãåããããé£ã¹ããã大ããã«åãåãã¦å®æã§ãã
彩ãé®®ããããã¹ãã å ¥ãã³ããµã©ãã
æ é¤ãã£ã·ãã®ãã«ã·ã¼ãµã©ãâ
ï½ã¹ãã å ¥ãã³ããµã©ãã®ä½ãæ¹(4人å)ï½
ï¼ææAï¼
ã»ã¹ãã ã1/2缶
ã»ããã¯ã¹ãã¼ã³ãºã100g
ã»ããã¼ãã¼ãºã4å
ã»ãã§åµã2å
ã»ãããããã6å
ã»ã¢ãã«ãã1å
ã»ã¬ã¿ã¹ã4æ
ã»ãµã©ãæ²¹ãé©é
ï¼ææBï¼
ã»ãã¨ãã¼ãºã大ãã4
ã»ã±ãã£ããã大ãã2
ã»ç²ãã¼ãºã大ãã1
ã»ã¬ã¢ã³æ±ãå°ãã2
ã»é»è¡æ¤ãé©é
ï¼ä½ãæ¹ï¼
(1)ã¹ãã ã¨ããã¼ãã¼ãºã¯1cmè§ã«ãã¢ãã«ãã¯1.5cmè§ã«ããã§åµã¯8çåã«åãã¾ãã
(2)ãããããã¯ãã¿ãåãé¤ãã縦ååã«åãã¾ãã
(3)ãã©ã¤ãã³ã«ãµã©ãæ²¹ãç±ãã1ã®ã¹ãã ã軽ãç¼ãè²ãã¤ãã¾ã§çããããç¿ã®ä¸ã«ç§»ããç²ç±ãåãã¾ãã
(4)ææBã¯ã¿ããã¼ã«å ¥ãã¦ãããæ··ãåããã¦ããã¾ãã
(5)é©å½ãªå¤§ããã«ã¡ãã£ãã¬ã¿ã¹ããå¼å½ç®±ã«ç´æ¥æ·ãè©°ãã1ï½3ã®å ·æãããã¯ã¹ãã¼ã³ãºããã©ã³ã¹è¯ãçãä»ãã¾ããé£ã¹ãæã«ï¼ã®ãã¬ãã·ã³ã°ãããã¾ãã
åæ§æ´¾ã¡ãã¥ã¼ã¨å ±ã«ãæãåºã«æ®ãç´ æµãªã²ã¨æããéããä¸ããã
ä»å¹´ã¯ã©ããªãè±è¦å¼å½ãä½ããï¼ã¨æ©ãã§ããæ¹ã¯ãæ¯éåèã«ãã¦é ãã¾ãã¨å¹¸ãã§ãã
é¢é£ãªã³ã¯
ææ°ã®è¨äº(å£ç¯ã»æ®ããã®è©±é¡ï¼ã°ã«ã¡)
-
ãåç»ããããæè¦å£åã ããããªãï¼å°åã«ãã£ã¦ç°ãªãåäºå¤ã®ãä¾ãç©
09æ13æ¥
-
åªé ãªãã£ã¼ã¿ã¤ã ãèªç¶ã®ä¸ã§ãããï¼ãã¡ããèªå® ã§ãï¼
03æ10æ¥
-
å³å¬æã®å¬ãã£ã³ãã¬ã·ãã®åè¨èã¯ãã³ãã³ãã
02æ05æ¥
-
å¬ãã£ã³ãã®ãã¹ãã§ããããã¯ã¼ã¯ã¼ãï¼ããè ¹ã«æ¸©ãããã®ãã
01æ10æ¥