ã»ãã³ã®ããç¼ã¯é¦ã°ããã¦ã¯ãªã¼ãã¼ã§ãã¤ãç¯ä»ãï¼
ã¹ãã³ãµã¼ãªã³ã¯
ããã«ã¡ã¯ï¼ç¬¬340åç®ã®èª¿æ»ã§ãï¼
ä»åã®PBé£åã¯ãã¡ãï¼
ã»ãã³ãã¬ãã¢ã ã®å·åé£åãããç¼ãã§ãï¼
調æ»éå§ï¼ï¼
Â
Â
ã»ãã³ãã¬ãã¢ã ãããç¼ã
ãä¾¡æ ¼ããã192å(ç¨è¾¼ã¿)
ãæ é¤æå表示ï¼1è¢190gå½ããã
ã»ã¨ãã«ã®ã¼ãããã294kcal
ã»ããã±ã質ãããã10.6g
ã»è質ããããããã10.6g
ã»çæ°´åç©ããããã39.1g
ã»ãããªã¦ã ãããã1.2g
 (é£å¡©ç¸å½éãããã3.0g)
ãåææåã
ãããç¼ã
å°éº¦ç²ãéè(ãã£ãããããããã¾ãã)ããããå
¨åµãæ¤ç©æ²¹èãæãçãç´
ãããããéå
æ°´ãããç ç³ãéä»ã¨ãã¹èª¿å³æã風å³èª¿å³æãé£å¡©ãããã±ãå æ°´å解ç©ãã§ãç²å解ç©ãé
µæ¯ã¨ãã¹ãå å·¥ãã³ãã³ã調å³æ(ã¢ããé
¸)ãè¨å¼µå¤ãå¢ç²å¤(ããµã³ã¿ã³ã¬ã )ãé
¸å³æãçè²æ(ç´
麹)ã(åææã®ä¸é¨ã«ä¹³æåããã°ã大è±ãå«ã)
ãã½ã¼ã¹ã
ç ç³ãæç³ã¶ã©ãç³æ¶²ç³ãããã±ãå æ°´å解ç©ãé¸é é
¢ãé£å¡©ãããããã¼ã¹ããã¢ããã«ãã¼ã¹ããé¦è¾æããªããªã³ã¨ãã¹ãé
µæ¯ã¨ãã¹ãã¦ãã¼ãé
ç²¾ãå¢ç²å¤(å å·¥ãã³ãã³)ãã«ã©ã¡ã«è²ç´ ã調å³æ(ã¢ããé
¸ç)ãé¦è¾ææ½åºç©ã(åææã®ä¸é¨ã«å°éº¦ã大è±ãå«ã)
ãã¤ãåãã¶ã
ãæ¬ååã«å«ã¾ãã¦ããã¢ã¬ã«ã®ã¼ç©è³ªã
åµã»ä¹³ã»å°éº¦ã»ãã°ã»å¤§è±ã»ãã¾ããã»ããã
ãå
容éããã190g
ã製é è
ããããã¼ãã«ãã¼ã¯æ ªå¼ä¼ç¤¾
[ã»ãã³ãã¬ãã¢ã ãããç¼ãããã±ã¼ã¸ãã]
Â
Â
ã¯ãªã¼ãã¼ãªé£æ
ã¨ãã£ã¨ããªãã§ããã(*´âï½*)
ã§ãã¨ãã£ã¨ãéããã®ã¯åå¼(*´è¸ï½*)
ããããã¤ãç¯ãå
¥ã£ã¦ãã®ã¯å¬ããã§ããâª
åºæ¥ãã°ãã¨ãã¼ãºãã»ã»ã»ã£ã¦ãããã«ç¡çã(^_^;)
ã½ã¼ã¹ã¨ãã¤ãç¯ãåãé¤ãããã®ãã¬ã¼ã®ã¾ã¾ããç¼ãã¬ã³ãã³ããã ããã©ãããä¸è¦ãã¨ã£ã¦ã楽ãã³ã§ããâª
ãããããªã¥ã®âã¾ãããããç¼âã¨ä¸ç·ã§ããã
ãã£ã¨ãã½ã¼ã¹ãæµæ°´ã§è§£åããã®ãå¿ãã¡ããããããï¼
500Wã§4å40ç§ã¬ã³ã¸ã§å ç±ãã¾ããã
ã½ã¼ã¹ã¨ãã¤ãç¯ãããã¦åºæ¥ä¸ãããâª
ããã«ãã«ã
ç«èãªã®ã§ã¯ãªã¼ãã¼ãªé£æã楽ãããä½è£ã¯ãªãããç¥ãã¾ãã¬(ç¬)
ãããããããã ãã¾ãï¼
Â
Â
ã調æ»ã¬ãã¼ãã
ãã¨ãã¼ãºã¯èªåã§ç¨æãã¦ãã ãã
ã»ãã¨ã«æãããã¦ã¯ãªã¼ãã¼ã§è触ããããã§ããã
ããã¦é¦ã°ããã¦ç¾å³ãããã¿ã³ãä½ãåé¡ãªãã
ããã¦ããã¦ã½ã¼ã¹ãå°å³ã«ç¾å³ããããã¤ãç¯ä»ãã£ã¦ã®ããã¤ã³ãã
Â
è©ä¾¡ããâ â â(æ2ã¤)
ã ãã®å³ãè¯ãããã¤ãªãç¾å³ããã§ããããç¼ããã£ãããµã¤ãºã ã(*´è¸ï½*)ï¾ï¾ï¾ï¾
Â
Â
Â
第340åç®èª¿æ»çµäºãââ
ã»ãã¨æè¿ã®å·é£ã¯ä¾®ããªãã§ããã»ã»ã
ãã®ã»ãã³ãã¬ãã¢ã ã®ããç¼ã¯ããããããªã¥ã®ããç¼ã«æ¯ã¹ã¦ä¾¡æ ¼ãã»ãã®å°ãå®ãã¦ãä½ãããã¤ãç¯ãæ·»ä»ããã¦ãã®ãé
åçã§ããã
ãã¨ã½ã¼ã¹ãå°å³ã«ç¾å³ãã(ç¬)
ãããããªã¥ã®ãç¾å³ããã£ããã©ãè²·ããªãã»ãã³ã®ããç¼ããªãã»ã»ã
ãã¼ãã³ã°ã¯ãããããªã¥ã®æ¹ã好ãã§ãã(ç¬)
ããã§ã¯ãã¾ã次å調æ»ã§ï¼ââ